Thanks guys I think I might start doing this daily and see if it helps
http://www.t-nation.com/free_online_...obility_drills
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Results 2,221 to 2,250 of 9912
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01-10-2013, 08:08 AM #2221The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-10-2013, 08:08 AM #2222
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
On another note my late Christmas present to myself is getting an upgrade. Just got off the phone with Rick again at Edge Fitness Systems to get the quote finalized. He's super reasonable on price plus I'm getting a nice bundled shipping rate which is awesome because most equipment companies don't give a bundled discount. Then we were talking(mostly he was talking) about my space restrictions and some of the stuff I have and made. He said he can custom make some stuff for me to help with the space restrictions like going to get a custom double j-hook that I can store some bars on the top back of my rack. And he's going to make me a custom weight tree out of a reverse hyper. lol
So, now I can have a real rev. hyper that probably takes up more space then anything else but by getting rid of my plates holder I'll have just enough room for it. He's also going to custom the standard ghr for me and put in a slight tilt on the knee pads like EFS and put on a 30" plate on the back foot plate like the westside model and still come in under the price of his deluxe model. So, he says he can get me a custom GHR, custom Rev. Hyper, swiss bar, rackable camber squat bar,custom double j-hooks, and landmine handle package by the end of the month!! Never been so excited.My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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01-10-2013, 08:10 AM #2223
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01-10-2013, 08:13 AM #2224
Awesome gym news, Jason.
If you lived closer, I'd take the rack mount RH off your hands.
Sounds like you're gonna have a nice setup
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01-10-2013, 08:15 AM #2225
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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01-10-2013, 08:24 AM #2226
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35164
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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01-10-2013, 08:26 AM #2227
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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01-10-2013, 08:33 AM #2228
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35164
Yeah....I called Matt and spoke with him. He talked me into the deluxe and I asked about combining shipping with chain. I thought they had the chain in their warehouse and the GHR drop shipped from the manufacturer....but they combined it. The GHR was listed at like $205 and the chains were ~$50 per set (I got three sets). The freight charge was $250....saved a bit over $100.
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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01-10-2013, 08:37 AM #2229
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 40
- Posts: 5,645
- Rep Power: 30188
So jelly of Jason right now. One day, one day.
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
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01-10-2013, 09:00 AM #2230
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01-10-2013, 09:08 AM #2231
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Speaking of equipment, my Quest bar just came. I love me some fast shipping.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-10-2013, 09:09 AM #2232
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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01-10-2013, 09:12 AM #2233
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Just ran across this and probably hasn't been posted in the pl section?
Pumping iron behind the scenes adding in a bunch of out takes starting at just after the 14 minute mark
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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01-10-2013, 09:17 AM #2234
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01-10-2013, 09:53 AM #2235
got my lax ball in the mail today.... fffffuuuuuuu i got a lot of work to do. feels great on the feet btw
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01-10-2013, 10:12 AM #2236
- Join Date: Sep 2010
- Location: North Carolina, United States
- Age: 29
- Posts: 6,536
- Rep Power: 2784
I don't care.
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01-10-2013, 10:12 AM #2237
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01-10-2013, 10:16 AM #2238
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01-10-2013, 10:21 AM #2239
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01-10-2013, 10:23 AM #2240
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01-10-2013, 10:26 AM #2241
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01-10-2013, 10:28 AM #2242
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01-10-2013, 10:32 AM #2243
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01-10-2013, 10:35 AM #2244
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01-10-2013, 10:41 AM #2245
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01-10-2013, 10:44 AM #2246
quick Google search yielded that Omaha has almost 500k population. y u lie?
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-10-2013, 10:49 AM #2247
it ended up being $4.90 shipped... more expensive than normal maybe but i didn't really care too much for something that will last forever
nebraska jokes :\
i live in omaha, but go to school in atchison, ks... 10k people and home of amelia earhart
see above
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01-10-2013, 10:50 AM #2248
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01-10-2013, 10:54 AM #2249
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01-10-2013, 10:58 AM #2250
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