The Official PL Family Appreciation Thread: Part XI

[NC_Tarheel]

I'm bulking atm, so a good time to run the program and lift weights. My legs are a little sore from it, but I manage.

Shouldn't you be on perma bulk until otherwise instructed???

[sheed30]

Then you aren't bulking hard enough.



It's boring, but I'm glad I'm not as much of a coach tater. I just put the headphones on and jam to some Avril Lavigne.

Headphones don't help, watching TV doesn't help, running with a partner doesn't help. I think it's a mind over matter type thing. I just cannot get over the idea of running just to run in my head. My brain hurts from boredom when I do.

[arian11]

Shouldn't you be on perma bulk until otherwise instructed???

Is it a direct instruction or more like Dan, Stig, and everyone on FB are saying you are a fat ass? Cuz then it may be time for me to cut...

[ShortDave]

There is a female Canadian lifter in this thread.... my spidey senses are tingling... and by spidey senses I mean testicles.

[thom2355]

Is it a direct instruction or more like Dan, Stig, and everyone on FB are saying you are a fat ass? Cuz then it may be time for me to cut...

Or eat more of the right foods and quit relying on protein shakes all damn day.

[TheStigIsBig]

There is a female Canadian lifter in this thread.... my spidey senses are tingling... and spidey senses I mean testicles.

good job short dave man

[Liftamulti]

Shouldn't you be on perma bulk until otherwise instructed???

Yes, but it's so hard.

Headphones don't help, watching TV doesn't help, running with a partner doesn't help. I think it's a mind over matter type thing. I just cannot get over the idea of running just to run in my head. My brain hurts from boredom when I do.

Well stop being a ******* then.

[happylifter]

missed a lift due to being a *******



time to beat the ******* out with pizza and ice cream

[ShortDave]

missed a lift due to being a *******



time to beat the ******* out with pizza and ice cream

Which ice cream? I vote for Dulce de Leche by Haagen Dazs

[simp3204]

I'll be on an airplane for a few hours, so basically when I land I'll be alpha king of the world since all you groundlings will be dead.

I choose Doollas over Arian, sorry my brown brother.

There is a female Canadian lifter in this thread.... my spidey senses are tingling... and by spidey senses I mean testicles.

Awwwww yea

[happylifter]

Which ice cream? I vote for Dulce de Leche by Haagen Dazs

some cheap cookie dough tastes amazing

[thom2355]

Which ice cream? I vote for Dulce de Leche by Haagen Dazs

No....Breyers Blasts Waffle Cone.

/discussion

[arian11]

Or eat more of the right foods and quit relying on protein shakes all damn day.

Wait, you're telling me frozen pizzas are not the right foods? And I don't rely on protein shakes or any supplement for that matter since I can't even remember to take them daily. The Xtend Stig gave me for free like 6 months ago is still on top of my fridge half full and basically rock solid right now.

I choose Doollas over Arian, sorry my brown brother.

You'll be dead so why do you care?

[isaku900]

No....Breyers Blasts Waffle Cone.

/discussion

wat?

straus family creamery dutch chocolate.

and/or anything from Bi-rite.

[simp3204]

You'll be dead so why do you care?

I need Doollas to take care of my ever lasting soul.

[TheStigIsBig]

Wait, you're telling me frozen pizzas are not the right foods? And I don't rely on protein shakes or any supplement for that matter since I can't even remember to take them daily. The Xtend Stig gave me for free like 6 months ago is still on top of my fridge half full and basically rock solid right now.


You'll be dead so why do you care?

goood to know...you piece of crap

[arian11]

I need Doollas to take care of my ever lasting soul.

And the soul of every 18 year old girl out there. Do souls bleed?

[simp3204]

And the soul of every 18 year old girl out there. Do souls bleed?

Awwwww yea. All girls are whores so they have already bled.





Wait, wut?

[TheStigIsBig]

Awwwww yea. All girls are whores so they have already bled.





Wait, wut?

[dan_g_28]

Wait, you're telling me frozen pizzas are not the right foods? And I don't rely on protein shakes or any supplement for that matter since I can't even remember to take them daily. The Xtend Stig gave me for free like 6 months ago is still on top of my fridge half full and basically rock solid right now.



You'll be dead so why do you care?

Is that the boner supp? I always get em mixed up..

Edit: Nevermind. The second bold part answered my own question.

[austin.j.taylor]

missed a lift due to being a *******



time to beat the ******* out with pizza and ice cream

Buy dessert pizza, bake, top wiht ice cream.

I'm doing this program called couch to 5k for cardio. It's pretty awesome. And working pretty well so far.

c25k is awesome. The smartphone app is pretty handy as well. I have found a few other running program apps that arent as good. I like the pacing feature on endomondo. Helps me from being a bitch while running.

Wait, so you're bulking and doing a running program? Methinks the two don't go together.

Acutally if you are going to lift heavy and do a bunch of running, being on a bulk isnt a bad idea. I always cut out a bunch of cardio unless I am on uber bulk because i cant recover from workouts.

[DrunkonMilk]

Got a funny story FAM. Was training with DrunkonMilk(he posts here N there also a strong guy) at our gym and a big yoked bodybuilder & his little helper roll in. This guy is big, arogant as fuk, shades, invisible lats etc and obvious dat der-Ill leave it at that. Milk was pressing and I was squatting 365 for tripples. No e-brag but I have decent form and nice depth. So they start setting up the smith machines for incline, and he looks over at us and I guess he got mad insecure. This muther****er hikes his shorts all the way up to show off his legs(they were ok) and he just strolls up, open milks chalk and starts using it. Then when milk had his back turned this dumb @ss was mad dogging him from behind-strong tough guy. He was literaly coming up beind me after every set and trying to walk while he flexed his quads, Im dead serious.

Oh but it gets better.....

So they go over to the bench press and slap 2 plates on. Bouncing reps and huge bro spotting, this dude had to be at least 250 and could barely handle 225. His little helper was doing everything(lil dude with him also struggled with 135). Now I dont think Im better then ANYBODY but if your gonna scream "light weight" you better be putting up something. Dude slaps on 315 and does 6 inch rom reps with plenty of bro help, screaming light weight at the top of his lungs before every set. Then 405, he calls me out and asks if I wana jump in and I politely declined. He then procedes to do 2 inch rom with his buddy deadlifting the weight for him. The spotter even said "man spotting you is a work out by itself" and they hi fived because of this.
They then finished up by two man seated smith machine benching. No hate but I lost some respect for BB's tonight. I know everybody trains different and he was just a dumb @ss but still..

CLIFFS
-Yoked dat der BB'er rolls in with shades and an attitude
-See me squatting and deems it necessary to hike his shorts up and flex quads in my face
-Using buddies chalk without asking/when buddies back is turned the dude starts mad dogging
-Puts 405 on the bench, offers me to work in, then proceeds to do screaming, 2 man benching with ROM so powerful john 98 would blush
-Spotter says "man spotting you is a work out by itself"
-Strong Everything

He was so powerful. lol. All of that gear and so weak! I felt bad for his training partner because he was having him use weight that was obviously way beyond what he could successfully lift without a fulltime spotter.

[Trah275]

He was so powerful. lol. All of that gear and so weak! I felt bad for his training partner because he was having him use weight that was obviously way beyond what he could successfully lift without a fulltime spotter.

hey ****g...welcome to the fam...<3

[Trah275]

i hate going to work...oh well...at least tomorrow is fun day, filipino potluck and strongman yay!

[bmontgomery87]

Acutally if you are going to lift heavy and do a bunch of running, being on a bulk isnt a bad idea. I always cut out a bunch of cardio unless I am on uber bulk because i cant recover from workouts.

I agree. Cutting and trying to improve gpp at the same time is a recipe for lowering your total.
If you're doing cardio or pushing a prowler often, you need to be eating accordingly.

[takeittakeit]

Shouldn't you be on perma bulk until otherwise instructed???

He was using the other meaning of "atm". You know: the one you should never do.

[Trah275]

He was using the other meaning of "atm". You know: the one you should never do.

that always leaves a foul taste in my mouth...

[austin.j.taylor]

that always leaves a foul taste in my mouth...

I can say with 99% sureness that you sir, are doing it wrong.

[Trah275]

I can say with 99% sureness that you sir, are doing it wrong.

oh...****...

[happylifter]

I can say with 99% sureness that you sir, are doing it wrong.

google snowballing


pepper you mind for disgust