The Official PL Family Appreciation Thread: Part XI

[ErickStevens]

godam finally

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[thom2355]

can you be more specific in terms of tightness?

Upper back and core. You are flopping around quite a bit during the movement and when walking back.

[grace_ou]

i thought she was married with kids

Marriage?? Dude are you insane! I vomited a little in my mouth just reading that. Marriage is a very out dated form of torture. Created my barbaric men who think women are property and that God's wasting his time giving a **** where they stick their at.

[samsont]

Marriage?? Dude are you insane! I vomited a little in my mouth just reading that. Marriage is a very out dated form of torture. Created my barbaric men who think women are property and that God's wasting his time giving a **** where they stick their at.

Torture??!

Women should be happy to make sandwiches and do laundry for their man, thats what marriage is about!

[arian11]

Torture??!

Women should be happy to make sandwiches and do laundry for their man, thats what marriage is about!

Don't forget about the possibility of not having to work and being able to buy all the useless crap they want!

[Drew23]

Marriage?? Dude are you insane! I vomited a little in my mouth just reading that. Marriage is a very out dated form of torture. Created my barbaric men who think women are property and that God's wasting his time giving a **** where they stick their at.

So I take it you're not married then?

[grace_ou]

Torture??!

Women should be happy to make sandwiches and do laundry for their man, thats what marriage is about!

I hang with sammiches and sex but I ain't gettin married for that. Dude I don't do my own laundry, ain't a chance in hell I'm washing someone else dirty draws.

Don't forget about the possibility of not having to work and being able to buy all the useless crap they want!

I've never had a real job so apparently I don't need marriage for that either. I hate shopping! There is absolutely no reason for marriage to exists. It's completely pointless.

[arian11]

I've never had a real job so apparently I don't need marriage for that either. I hate shopping! There is absolutely no reason for marriage to exists. It's completely pointless.

Tax breaks and healthcare benefits.

[ErickStevens]

Babyslayer is squatting again...



disgonbegood.gif

[runtocatch]

Tax breaks and healthcare benefits.

Exactly the reason certain laws need to change.

[arian11]

Exactly the reason certain laws need to change.

I don't disagree.

Where you been dude? inb4 you have a real life or something.

[runtocatch]

I don't disagree.

Where you been dude? inb4 you have a real life or something.

Its winter time and I have a bad coyote hunting addiction broceph. 34 thus far.

[grace_ou]

Its winter time and I have a bad coyote hunting addiction broceph. 34 thus far.

I got one or two I need killin. One of the areas I run in I frequently pick up a stalker.




In other news I forgot deodorant today. I stink now and I just puked coffee and cream all over the spin room floor. Do husbands clean floors?

[runtocatch]

I got one or two I need killin. One of the areas I run in I frequently pick up a stalker.




In other news I forgot deodorant today. I stink now and I just puked coffee and cream all over the spin room floor. Do husbands clean floors?

Ya some of them sumbitches are gettin brave nowadays. I really dont understand their behavior but I've seen some of that also and heard of others tellin same kinda stories. And no husbands DO NOT clean floors.

[Jason2459]

Babyslayer is squatting again...



disgonbegood.gif

gonnabedamngood.giff

He's training with the right people too now.

[Jason2459]

godam finally

can you be more specific in terms of tightness?

1. Looks like you stumble out on the walk out
2. You get down nice but as soon as you start up you are wobbling back and forth
3. elbows keep going up
4. watch your feet. toes go way up. Getting on your heels is one thing but falling backwards is bad
5. Tighter arch, tighter abs/obliques, tighter upper back, keep elbows pushing down the entire time.

Watch your stomach just before you squat. Right at 18 seconds your abs get pushed out and come back in. Keep them pushed out. Those abs should be pushed out hard from the start and the entire time. Your head is down then slams back looks like it activates the rocking back and forth as well. I would keep it pushed back the entire time.

[Torrtrefireto]

1. Looks like you stumble out on the walk out
2. You get down nice but as soon as you start up you are wobbling back and forth
3. elbows keep going up
4. watch your feet. toes go way up. Getting on your heels is one thing but falling backwards is bad
5. Tighter arch, tighter abs/obliques, tighter upper back, keep elbows pushing down the entire time.

Watch your stomach just before you squat. Right at 18 seconds your abs get pushed out and come back it. Keep them pushed out. Those abs should be pushed out hard from the start and the entire time. Your head is down then slams back looks like it activates the rocking back and forth as well. I would keep it pushed back the entire time.

+too much fiddling before you unrack it. Get comfortable faster, don't wiggle so much.

[Liftamulti]

u rustled? let's not have a boring argument about it, just chalk it up to me standing in for LAM since he's been awol.

What are you even saying? You can't rustle like I rustle.

At least Grace bangs chicks and can rival some of Doollas' stories

Maybe that's why she was sassing me.

[Liftamulti]

+too much fiddling before you unrack it. Get comfortable faster, don't wiggle so much.

Yea imagine you're a golem, made of stone, and you're just so solid, if we pushed you, you wouldn't even move.

[takeittakeit]

Marriage?? Dude are you insane! I vomited a little in my mouth just reading that. Marriage is a very out dated form of torture. Created my barbaric men who think women are property

LIES!

We perfectly civilized men also think women are property.

[Jason2459]

LIES!

We perfectly civilized men also think women are property.

think?

[zmcdole]

1. Looks like you stumble out on the walk out
2. You get down nice but as soon as you start up you are wobbling back and forth
3. elbows keep going up
4. watch your feet. toes go way up. Getting on your heels is one thing but falling backwards is bad
5. Tighter arch, tighter abs/obliques, tighter upper back, keep elbows pushing down the entire time.

Watch your stomach just before you squat. Right at 18 seconds your abs get pushed out and come back in. Keep them pushed out. Those abs should be pushed out hard from the start and the entire time. Your head is down then slams back looks like it activates the rocking back and forth as well. I would keep it pushed back the entire time.

CLIFFS: get stronger

[Smashiin]

hey everyone i got a question. i use to powerlift 4 years ago. but, i got scoliosis in the lower back and i had to stop because of that and a hammy injury. would jim wendler's routine be good for someone who wants to build muscle like a BBer? its been so long i cant remember the routine. this might be a bit O/T but i need to know. there was no stickies on routines and all that like there use to be.

[baxtej44]

is there any reason not to go with maximum length (ipf) wrist wraps? i was thinking of getting the titan THP or metal all black. seeing the video for wrist wraps on the efs website when he uses the 60cm seems like he gets enough of a wrap, but if you guys would suggest the 80 i'll get that length.. just kind of wondering from everybody. I know the titan's come in inches, so the question there is 18", 24", or 36"?


going to be using them for squat and bench
thanks

[baxtej44]

hey everyone i got a question. i use to powerlift 4 years ago. but, i got scoliosis in the lower back and i had to stop because of that and a hammy injury. would jim wendler's routine be good for someone who wants to build muscle like a BBer? its been so long i cant remember the routine. this might be a bit O/T but i need to know. there was no stickies on routines and all that like there use to be.

wendler's 5/3/1 is definitely not a BBing routine... nor a beginner's program. and since you are back in the game after a while, i would suggest reading the stickies and choosing a beginner's program on there such as a 5x5 program... and that is all being said if you are cleared to weightlift from your doctor

[Smashiin]

its been years since i trained seriously and specifically for PLing. all i can really do now is build physique. but, i still like PLing a helluva lot better.

[darren.dugan]

hey everyone i got a question. i use to powerlift 4 years ago. but, i got scoliosis in the lower back and i had to stop because of that and a hammy injury. would jim wendler's routine be good for someone who wants to build muscle like a BBer? its been so long i cant remember the routine. this might be a bit O/T but i need to know. there was no stickies on routines and all that like there use to be.

So, you're asking in the PL forum if a strength routine is good for getting big like a bodybuilder while simultaneously cutting 35lbs of weight? Did I get that right?

[Jason2459]

is there any reason not to go with maximum length (ipf) wrist wraps? i was thinking of getting the titan THP or metal all black. seeing the video for wrist wraps on the efs website when he uses the 60cm seems like he gets enough of a wrap, but if you guys would suggest the 80 i'll get that length.. just kind of wondering from everybody. I know the titan's come in inches, so the question there is 18", 24", or 36"?


going to be using them for squat and bench
thanks

It's a personal preference thing but I prefer wraps between 20-24". Longer and it just seems ridiculous to me unless you plan on a 800+ bench. Shorter and it just doesn't give me the cast I want.

[Jason2459]

CLIFFS: get stronger

That and a lot of it though was technique.

[thom2355]

So, you're asking in the PL forum if a strength routine is good for getting big like a bodybuilder while simultaneously cutting 35lbs of weight? Did I get that right?

Sounds about right to me.