The Official PL Family Appreciation Thread: Part XI

[ChecksandGiggles]

Attempting a 500 and maybe 515 Squat today!

[grace_ou]

had to go straps up to do 505+145c.

feel weak and pathetic. couldn't control knees.

Oh you poor thing, need to borrow some midol today?

[grace_ou]

Seriously. If more women start posting here, some of the guys might start realizing they're human beings and stop jumping all over each other, Richards in hand, every time one dares show her face. Can't have that.

I wouldn't worry they don't seam to last that long in these threads.

[Jason2459]

Fairly decent article on Hamstring and Glute Activation in using a GHR different ways and a Russian/Inverse/Natural/Poorman's Curl. Conclusion that I got out of it is that you should do a variety of exercises while training... Genius. But it's the EMG data I found the most interesting and shows the GHR is superior to the natural inverse curl that many have posted about already.

Don't think it's been posted yet as it's fairly recent.
http://www.t-nation.com/readArticle.do?id=5483231

[austin.j.taylor]

Seriously. If more women start posting here, some of the guys might start realizing they're human beings and stop jumping all over each other, Richards in hand, every time one dares show her face. Can't have that.

blasphemy. Every chick that posts in the fam thread loves my dik pics.

[grace_ou]

blasphemy. Every chick that posts in the fam thread loves my dik pics.

You know I'm a girl right?? ****ing ******* I didn't get any dik pics!



Oh wait... was that your dik? I thought it was a shrimp, a really tiny shrimp but still....

[simp3204]

Attempting a 500 and maybe 515 Squat today!

Goodluck, I'm hoping to be close to 500 by this coming August.

[bmontgomery87]

blasphemy. Every chick that posts in the fam thread loves my dik pics.

nearly choked to death on ice just now

[austin.j.taylor]

You know I'm a girl right?? ****ing ******* I didn't get any dik pics!



Oh wait... was that your dik? I thought it was a shrimp, a really tiny shrimp but still....

It looks just like a penis, only much, much smaller.

[Torrtrefireto]

Fairly decent article on Hamstring and Glute Activation in using a GHR different ways and a Russian/Inverse/Natural/Poorman's Curl. Conclusion that I got out of it is that you should do a variety of exercises while training... Genius. But it's the EMG data I found the most interesting and shows the GHR is superior to the natural inverse curl that many have posted about already.

Don't think it's been posted yet as it's fairly recent.
http://www.t-nation.com/readArticle.do?id=5483231

Using EMG data on one person is not something to make any conclusion from. His first source, which I'm not going to find the full text for, seems to be comparing magnitude of EMG activation between different people which is also not valid because different people might just have different skin thicknesses or hydration levels.

Measuring force of contraction with EMG is never useful between people or applications, but if he repeated his design with a bunch more people it could be meaningful.

[grace_ou]

It looks just like a penis, only much, much smaller.

Sorry, I didn't know they came in extra small.

[takeittakeit]

Oh you poor thing, need to borrow some midol today?

You must spread some Reputation around before giving it to grace_ou again.

It looks just like a penis, only much, much smaller.

It just looks that way because he's so incredibly fat.

[ampUP11]

It just looks that way because he's so incredibly fat.

So that's why the ladies call him the churchmouse...

[izzygrant]

Sorry...another female has to unsub before you start posting

I'm not leaving, I like the tuna here.

[austin.j.taylor]

It just looks that way because he's so incredibly fat.

I have done two p/l meets, of course I am morbidly obese. I put on 100lbs of fbm after each meet.

[bmontgomery87]

I'm not leaving, I like the tuna here.

no one likes the tuna here

repping for possible fast and furious reference....

[izzygrant]

no one likes the tuna here

repping for possible fast and furious reference....

You left out the "bullchit, azzhole"

[bmontgomery87]

You left out the "bullchit, azzhole"

well done. not too shabby for a canadian

[Jason2459]

Using EMG data on one person is not something to make any conclusion from. His first source, which I'm not going to find the full text for, seems to be comparing magnitude of EMG activation between different people which is also not valid because different people might just have different skin thicknesses or hydration levels.

Measuring force of contraction with EMG is never useful between people or applications, but if he repeated his design with a bunch more people it could be meaningful.

Totally agree. I just found it interesting.

[grace_ou]

I'm not leaving, I like the tuna here.

[austin.j.taylor]

Holy fuk I need to go back to work soon. I am getting far too used to sitting on my ass trolling these forums.

[izzygrant]

well done. not too shabby for a canadian

never gonna live that down am I.

Ohhhhhh you!!!!

[samsont]

Although not as cool as some of you backloading brahs, i'm going carbnite. wooooooo. Just bought weeks worth of meats and fats.

[austin.j.taylor]

Although not as cool as some of you backloading brahs, i'm going carbnite. wooooooo. Just bought weeks worth of meats and fats.

If I didnt have a wife/kids I would be a carb nite guy. I would also weigh like 25 pounds less due to not cleaning their plates after they dont finish what they take.

[ampUP11]

Today marks the official time that one of my best friends became a ******* white knight.

How can I remedy the situtation? He used to be such a womanizer and has $60 mil at 20 years old, just met a sophomore girl and now he has emotions and chit and went WK...

[MattIsBored]

Today marks the official time that one of my best friends became a ******* white knight.

How can I remedy the situtation? He used to be such a womanizer and has $60 mil at 20 years old, just met a sophomore girl and now he has emotions and chit and went WK...

Sleep with the person he's white knighting.

[ShortDave]

Sleep with the person he's white knighting.

This, plus also get him to sponsor a few of us, I can personally promise almost no return on his investment unless he really values gold medals that have no actual gold content in them.

[kingscross]

Holy fuk I need to go back to work soon. I am getting far too used to sitting on my ass trolling these forums.

Take us to work with you. Not got the interwebs at work or this place is banzored at work? Get Android, best motherf***** chit ever made.

[ampUP11]

Sleep with the person he's white knighting.

a) He's WK'ing my girlfriends little sister in her sorority

b) I have a girlfriend of over 2 years


I'm in a bad spot since its my gf being pissed he's WKing her little sister and one of my close fraternity brothers being the WK in question.

This, plus also get him to sponsor a few of us, I can personally promise almost no return on his investment unless he really values gold medals that have no actual gold content in them.

I can ask him, especially if you put on as much gear as possible and can break 2100 lol maybe $1/lb in a meet?

[ShortDave]

a) He's WK'ing my girlfriends little sister in her sorority

b) I have a girlfriend of over 2 years


I'm in a bad spot since its my gf being pissed he's WKing her little sister and one of my close fraternity brothers being the WK in question.



I can ask him, especially if you put on as much gear as possible and can break 2100 lol maybe $1/lb in a meet?

I will wear all the gear in the world and make sure that I am friends with all the judges so my high squats will be granted three white lights and we will only allow videos from the center balcony.