The Official PL Family Appreciation Thread: Part XI

[TheStigIsBig]

I think my gym charges $20/hour if you want to train ppl. They also make most of their money training/structuring diets though.

Exactly. I am goign to do a bit of everything.

[ErickStevens]

We charge trainers $15/hour to use our space. At this point it's a nice little chunk of income (~$300/week) and we have to do nothing, so it's pretty sweet.

[Trah275]

We charge trainers $15/hour to use our space. At this point it's a nice little chunk of income (~$300/week) and we have to do nothing, so it's pretty sweet.

Do the tranier's clients also have to pay dues to the gym?

[PanzeR-]

Eric's own version of a deload week

[ErickStevens]

Do the tranier's clients also have to pay dues to the gym?

Nah, just the trainer.

[ShortDave]

Eric's own version of a deload week

The way rep 9 looked I thought he was good for an easy 15

[InspecktaDeck]

Do the tranier's clients also have to pay dues to the gym?

Where were you wednesday night slob? You missed deathlifts!

[Trah275]

Where were you wednesday night slob? You missed deathlifts!

I didn't end up getting out of work until almost 7, then I would have had to go home to get my clothes I wouldn't have had enough time. Thought about going in my jeans and button down shirt.

I'm headed out there now to hit 325 2x5, then a third set till I **** myself...

[InspecktaDeck]

I didn't end up getting out of work until almost 7, then I would have had to go home to get my clothes I wouldn't have had enough time. Thought about going in my jeans and button down shirt.

I'm headed out there now to hit 325 2x5, then a third set till I **** myself...

brb 405 deadlift
brb 135 squat
U wot m8?????

[Trah275]

brb 405 deadlift
brb 135 squat
U wot m8?????

160 squat *******...also something came up ill be at the gym tomorrow not tonight...

[darren.dugan]

Friend complained on fb about ripping callouses on kipping pull ups.

Brb, going to go punch a puppy.

[samsont]

Friend complained on fb about ripping callouses on kipping pull ups.

Brb, going to go punch a puppy.

should post picture of dan G's back and ask him if he even does pull ups

[GuinnessStrong]

Friend complained on fb about ripping callouses on kipping pull ups.

Brb, going to go punch a puppy.

I snapped my thumbnail in half today pulling hook and still tried for another rep. Tell him to **** a cactus.

[darren.dugan]

Eh, I already kinda blew up the post enough already. Names not edited out since I don't know those other people.

[Trah275]

Eh, I already kinda blew up the post enough already. Names not edited out since I don't know those other people.

+1 for orgazmo...son I am proud...

Edit: just watched skyfall...how does one choke somebody underwater...aren't they already not breathing...

[GuinnessStrong]

Eh, I already kinda blew up the post enough already. Names not edited out since I don't know those other people.

Huge image

Darren Dugan: Perpetually on spread

[Mitch666]

Eh, I already kinda blew up the post enough already. Names not edited out since I don't know those other people.

You've just convinced me to start posting in this thread. Repped.

[Jason2459]

I snapped my thumbnail in half today pulling hook and still tried for another rep. Tell him to **** a cactus.

lol awesome. My left thumb is still numb. For like a month now I think.

[simp3204]

i love waking up to bacon cooking!

[ShortDave]

i love waking up to bacon cooking!

Did you get one of these?

[martin_mathers]

Did you get one of these?

o lawd

[brentwillisbgw]

Need help guise

I've got a bad sinus infection right now and just got put on antibiotics. Amoxicillin I think. I've got a meet tomorrow, though. Are there any adverse effects with taking antibiotics on meet day? I did some research and couldn't find anything. And I asked my doctor and all she could tell me through broken English was to drink a lot of water.

I think I've angered the powerlifting gods. This is my 4th meet in a row that I've been sick the week or two leading up to it.

[Jason2459]

Need help guise

I've got a bad sinus infection right now and just got put on antibiotics. Amoxicillin I think. I've got a meet tomorrow, though. Are there any adverse effects with taking antibiotics on meet day? I did some research and couldn't find anything. And I asked my doctor and all she could tell me through broken English was to drink a lot of water.

I think I've angered the powerlifting gods. This is my 4th meet in a row that I've been sick the week or two leading up to it.

I would think the biggest issue would be upset stomach. Take it with food and eat some yogurt or get some probiotics. I really think you'll be fine with that. Good luck tomorrow.

[bmontgomery87]

I would think the biggest issue would be upset stomach. Take it with food and eat some yogurt or get some probiotics. I really think you'll be fine with that. Good luck tomorrow.

I would agree that upset stomach would be the only issue I'd worry about.

antibiotics + probiotics???? he might die lol

[darren.dugan]

I would think the biggest issue would be upset stomach. Take it with food and eat some yogurt or get some probiotics. I really think you'll be fine with that. Good luck tomorrow.

This. Just make sure to rat food when you take your meds. And make sure you finish the whole prescription, those infections will come right back in a few days if you dont.

[AmericanPhysco]

Need help guise

I had something similar happen to me during a track meet. Besides feeling terrible from the sinus infection I got dehydrated faster than normal, make sure to pound liquids if you can, but I think you should be able to compete relatively fine. I managed to set a pr in the 100 meter.

* Not quite the same thing but hopefully close enough to help you.

[austin.j.taylor]

Did you get one of these?

need purchase link.



right meow

[Doollas]

Exactly. I am goign to do a bit of everything.

I meant that if you want to train someone, you have to pay the gym $20/hr while doing so and that the gym owners train and do diets. But yes that is the way to go if you wanna make any $ doing it.

[ErickStevens]

Horey sheet am I glad it's almost meet week. I am feeling beat the fuk up.

[brentwillisbgw]

I would think the biggest issue would be upset stomach. Take it with food and eat some yogurt or get some probiotics. I really think you'll be fine with that. Good luck tomorrow.

I always take probiotics, so I should be covered there. Thanks Jason.

I would agree that upset stomach would be the only issue I'd worry about.

antibiotics + probiotics???? he might die lol

Lol. Either die or sh*t my pants tomorrow. I'm not sure which one would be worse.

This. Just make sure to rat food when you take your meds. And make sure you finish the whole prescription, those infections will come right back in a few days if you dont.

Yeah I'm definitely going to finish my meds. I think this infection is from the flu I had last month, so I'm really ready to get this sickness stuff over with lol.


Thanks guys.