being a stupid motherfuucker i started a new diet right before christmas...still made it through three days without carbs
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Results 661 to 690 of 9912
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12-24-2012, 07:03 PM #661
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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12-24-2012, 08:00 PM #662
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12-24-2012, 08:11 PM #663
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,092
- Rep Power: 7935
Post more pics of that dog on ********, thing was so cute
Is there any site that has a better explanation of 3x3 than this:
http://www.deepsquatter.com/strength/archives/korte.htm
Maybe I'm just tired but it doesn't tell me what percentages to use or anything771/645/622 Single Ply
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12-24-2012, 08:20 PM #664
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12-24-2012, 09:21 PM #665
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12-24-2012, 09:23 PM #666
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
This is the time of year where we complain about our gym being closed for the holidays. Now, I figured on them bein closed tomorrow, on the actual holiday. What I didn't plan for was them closing early(WAY EARLY) on Christmas Eve. I mean, daggum, I don't even think the owners celebrate Christmas!
/rant
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12-24-2012, 09:24 PM #667
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
Even worse, I took my preworkout on the way to the gym only to find out it was closed when I got there.
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12-24-2012, 09:29 PM #668
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12-24-2012, 09:31 PM #669
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
I plowed some snow and ate pizza.
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12-24-2012, 09:32 PM #670
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12-24-2012, 10:17 PM #671
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
I had to go to a 24 hour fitness and that POS closed at 2. I got back from a 2-3 mile hike at 11:30am and had to run directly to the gym. 'twas not fun rushing through squats.
I would have been pissed. I grabbed a Rockstar and drank it between sets.Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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12-24-2012, 10:20 PM #672
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
zomg, assault rifle!!! what use could this thing possibly have except to kill innocent paper targets?!
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12-24-2012, 10:25 PM #673
24 hour gyms close on Christmas? I'm going to be ****ing pissed if I go the gym after work(4am) and it's closed..
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-24-2012, 10:26 PM #674
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12-25-2012, 12:03 AM #675
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12-25-2012, 12:41 AM #676
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12-25-2012, 12:58 AM #677
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
It's now Christmas in Alaska!
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12-25-2012, 02:08 AM #678
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12-25-2012, 02:21 AM #679
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Fuuck you and fuuck christmas its all about the chinese new year nomsayin dem red pockets be raining real talk
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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12-25-2012, 03:46 AM #680
Heathens Greetings
I have no E-stats to post but this is my Journal:
http://forum.bodybuilding.com/showthread.php?t=142431291
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12-25-2012, 03:50 AM #681
- Join Date: Oct 2008
- Location: California, United States
- Posts: 12,823
- Rep Power: 7806
merry christmas
Forum Representative
Next Generation Nutrition
http://www.glyco-energy.com/
***Los Angeles MISC Crew***
www.strengthsociety.com
Powerlifting, Nutrition, Mobility
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12-25-2012, 04:13 AM #682
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,955
- Rep Power: 4799
hah LA fitness is closed but this bodybuilder gym i also goto is open till 2. **** yea. Seriously ppl gotta train, glad I didnt cancel that membership.
Recovering fatass
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12-25-2012, 04:30 AM #683
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 36
- Posts: 1,541
- Rep Power: 8253
Merry Christmas, ya hamosekshals. Now go make good choices like good little boys and girls. Protip: Irish coffee at sunrise makes a man healthy, wealthy, and wise.
445/365/525
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12-25-2012, 04:53 AM #684
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12-25-2012, 06:39 AM #685
Happy Kwanzaa
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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12-25-2012, 07:14 AM #686
Got Quest Nutrition Cinnabon Whey, Quest Nutrition Hoodie for training in my cold AF gym, two inzer shirts (green and yellow), and a $50 lifting large gift card. My family is the chit.
***Georgia Crew***
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12-25-2012, 07:28 AM #687
Got slingshot (fuarrkkkk), black inzer wrist wraps, and titan rpms. Also a tool kit, new headphones, and a shirt and bottle from my brother with his college on them.
My first PL christmas...follow me on IG @ampUP11
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12-25-2012, 07:47 AM #688
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 40
- Posts: 5,645
- Rep Power: 30188
Got my slingshot! Don't have to kick Santa in the nuts now
Last edited by darren.dugan; 12-25-2012 at 07:53 AM.
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
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12-25-2012, 08:04 AM #689
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33538
Fact: only two people in the history of the universe were born on christmas: me and some girl I met on vacation once and we had the sexors. Rep me *******s.
Best Meet Lifts:
661/410/722 - 1785
Log: http://forum.bodybuilding.com/showthread.php?t=139772563
Youtube: http://www.youtube.com/user/NuclearPower45
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12-25-2012, 08:06 AM #690
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