The Official PL Family Appreciation Thread: Part XI

[izzygrant]

Isn't that redundant...

says the guy who publicly thanked me for posting 10 hours of tswift.

You guys mirin my thread?

http://forum.bodybuilding.com/showth...hp?t=152200203

aaaaand i made him red. that is remarkably satisfying

[Liftamulti]

says the guy who publicly thanked me for posting 10 hours of tswift.



aaaaand i made him red. that is remarkably satisfying

That's because you have that rep power that comes with being a girl.

[bmontgomery87]

That's because you have that rep power that comes with people not hating you

fixed.

[arian11]

So can I get some help with my Squat?

I don't see how pause squats to depth are going to be the solution. You said that you are having problems with depth and cutting them high. So if you are having problems hitting depth with squats, what makes you think you will be able to hit depth with pause squats? Seems like you will have the same problem. If you have a training partner, you could have them tell you after each rep if you need to go lower or not and so you can adjust during the set. Then you could just keep practicing that until you know what it feels like to hit depth. If you don't have a partner then you'll have to keep videoing you lifts to check depth and adjust after each set. You could also try a low box squat as accessory so you know when you sit on the box, you are at depth.

[bmontgomery87]

I don't see how pause squats to depth are going to be the solution. You said that you are having problems with depth and cutting them high. So if you are having problems hitting depth with squats, what makes you think you will be able to hit depth with pause squats? Seems like you will have the same problem. If you have a training partner, you could have them tell you after each rep if you need to go lower or not and so you can adjust during the set. Then you could just keep practicing that until you know what it feels like to hit depth. If you don't have a partner then you'll have to keep videoing you lifts to check depth and adjust after each set. You could also try a low box squat as accessory so you know when you sit on the box, you are at depth.

I definitely agree with the video idea.
A lot of days, when I train alone, I'll watch my sets immediately after and I can think to myself what it felt like, and then visibly see where the depth was.

[_Aggression_]

I'd wager that you'll be hooked once you get it.

I'd be OK with that.

[arian11]

This has got to be the best troll job I've ever seen in the powerlifting section. brb find the weakest bencher in the powerlifting section, follow his log, and then troll da sh!t out of him and everyone else. Everyone is in my log arguing with him lol.

Bro, I'm not out to troll you. You chose to post a workout log and asked people to participate, so and I am.

You are NOT pressing those lifts; you don't even come close to touching your sternum. I could give a **** less - you are only cheating yourself if you choose to call those presses PRs.

They're not off your chest; if you think a judge is going to give you those, you're Candadian Crazy. Look at them again. I think 1 rep on the 2nd set of your video...maybe...that's it.

Nothing?

Nothing.

Nothing!

Arian's log is great. He's obviously a good guy, works hard, honest.....He's funny, everyone likes him too!

But that pressing vid (which I'm not allowed to repost)...

Thought they looked like ****. Sorry I didn't like 'em.

Call me Ernie, make fun of me, whatever.... He's strong and determined - YES.

I think he could do better, those look like (2/3) lifts to me....

It's Arian's thread, not mine. Keep up the hard work, Arian (and bring it ALL the way down, too..lol)..heheh...get it????

I'm sorry for the distraction.....

Thanks for sharing your training.

[isaku900]

just report him next time.

[arian11]

just report him next time.

Oh, I don't want to get him banned or anything. It kind of seems like he is legit oblivious. Just hard to believe that someone actually thinks I'm using weird angles to e-stat my way to a 280x3 bench at 230 lbs lol.

[xRequiem]

365x3 squats

getting close to tripling my wrapped 1rm without wearing wraps.

[arian11]

365x3 squats

getting close to tripling my wrapped 1rm without wearing wraps.

Very nice. I cheated last night and went back to low bar and hit 385x3.

[Doollas]

aaaaand i made him red. that is remarkably satisfying

Was hoping it would be me...fawking 6000k made him red that's bs.

[xRequiem]

Very nice. I cheated last night and went back to low bar and hit 385x3.

thank you sir, on my way to out squatting you....for reps

whz are mz z and y buttons backwards?

[bmontgomery87]

Oh, I don't want to get him banned or anything. It kind of seems like he is legit oblivious. Just hard to believe that someone actually thinks I'm using weird angles to e-stat my way to a 280x3 bench at 230 lbs lol.

yeah I think he was just a bit off..
to his defense, the angle did make it appear that you weren't touching your chest on some of the reps. but it's still ridiculous to start a fight with someone in their log telling them they're cheating

[izzygrant]

Oh, I don't want to get him banned or anything. It kind of seems like he is legit oblivious. Just hard to believe that someone actually thinks I'm using weird angles to e-stat my way to a 280x3 bench at 230 lbs lol.

i'm pretty sure he is legit oblivious. he sent me a weird pm raging about how i was insulting him and calling me a skinny *******. 1) the comment he was raging about clearly wasn't directed to him; 2) do you even avi, i'm clearly not a dude. not tryna get him banned, 'twas quite lulzy.

Was hoping it would be me...fawking 6000k made him red that's bs.

you mad bro? yaaaah you mad, come at me and my poverty rep power

[arian11]

i'm pretty sure he is legit oblivious. he sent me a weird pm raging about how i was insulting him and calling me a skinny *******. 1) the comment he was raging about clearly wasn't directed to him; 2) do you even avi, i'm clearly not a dude. not tryna get him banned, 'twas quite lulzy.

I'm sure you were raging when he used the 'Canadian crazy' line lol.

[Doollas]

I'm sure you were raging when he used the 'Canadian crazy' line lol.

I think that term is classic. One time I was hungover/high as fawk in Jamaica riding a jet ski in the bay and splashed these Canucks on a boat and ruined their expensive camera. They came looking for me and were raging, trying to like step up on me in front of the jet ski renter guy (I was like 17). I was a skinny 200 lbs at the time and was apologetic but he was getting all Canadian Crazy with his funny little mustache so I was like "one more step bra". Jamaican dude realized it was about to get real and told me to bounce...got em wet again with my rooster tail.

[izzygrant]

I'm sure you were raging when he used the 'Canadian crazy' line lol.

he couldn't spell it right so idc.

I think that term is classic. One time I was hungover/high as fawk in Jamaica riding a jet ski in the bay and splashed these Canucks on a boat and ruined their expensive camera. They came looking for me and were raging, trying to like step up on me in front of the jet ski renter guy (I was like 17). I was a skinny 200 lbs at the time and was apologetic but he was getting all Canadian Crazy with his funny little mustache so I was like "one more step bra". Jamaican dude realized it was about to get real and told me to bounce...got em wet again with my rooster tail.

mustache? must have been from quebec, not real canadians. now THOSE mawfukas cray.

[martin_mathers]

Only got 88 on my calculus midterm. brb parents taking away my last name

[sheed30]

Only got 88 on my calculus midterm. brb parents taking away my last name

Unless it's graded on a curve and you got the high?

[Liftamulti]

I think that term is classic. One time I was hungover/high as fawk in Jamaica riding a jet ski in the bay and splashed these Canucks on a boat and ruined their expensive camera. They came looking for me and were raging, trying to like step up on me in front of the jet ski renter guy (I was like 17). I was a skinny 200 lbs at the time and was apologetic but he was getting all Canadian Crazy with his funny little mustache so I was like "one more step bra". Jamaican dude realized it was about to get real and told me to bounce...got em wet again with my rooster tail.

It's not nice to ruin other peoples expensive cameras and get them wet without their consent.

Only got 88 on my calculus midterm. brb parents taking away my last name

First of all, you're only in calculus?

[mitten]

I got calculus this semester, ill will crush u martin

[Liftamulti]

I got calculus this semester, ill will crush u martin

I think I got a 95 in my calculus I class. You won't beat that.

[csday924]

LIME banned?

[martin_mathers]

Unless it's graded on a curve and you got the high?

no bell curve unfortunately...

First of all, you're only in calculus?

i wrote calculus on monday, material science on tuesday, electrical engineering on wednesday, programming today, economics tomorrow and physics next monday lulz.

I got calculus this semester, ill will crush u martin

fuuck calculus. actually fuuck school

[samsont]

whats up with all thse math/science talk.. fuuuuuuck that


i'm a research brah brb got 6 papers papers to write in next few weeks for my history and sociology courses. so much reading to do.

but numbers? no thanks jeff

[Liftamulti]

whats up with all thse math/science talk.. fuuuuuuck that


i'm a research brah brb got 6 papers papers to write in next few weeks for my history and sociology courses. so much reading to do.

but numbers? no thanks jeff

Numbers are easy, papers make me want to crawl into a hole.

[arian11]

I think I got a 95 in my calculus I class. You won't beat that.

I didn't have to take calculus I class in college. You won't beat that.

[Liftamulti]

I didn't have to take calculus I class in college. You won't beat that.

I wanted to.

[mitten]

Numbers are easy, papers make me want to crawl into a hole.

samsies, math is my backup if kinesiology fails.