|
Closed Thread
Results 4,651 to 4,680 of 9912
-
02-11-2013, 02:27 PM #4651
-
02-11-2013, 02:51 PM #4652
- Join Date: May 2010
- Location: West Palm Beach, Florida, United States
- Age: 30
- Posts: 7,820
- Rep Power: 54788
Steam/Origin id: Fivefootkillerz RSN: Hi cookie
(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
-
-
02-11-2013, 03:04 PM #4653
-
02-11-2013, 03:25 PM #4654It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
-
02-11-2013, 03:30 PM #4655
- Join Date: May 2010
- Location: West Palm Beach, Florida, United States
- Age: 30
- Posts: 7,820
- Rep Power: 54788
Steam/Origin id: Fivefootkillerz RSN: Hi cookie
(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
-
02-11-2013, 03:33 PM #4656
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 39
- Posts: 5,645
- Rep Power: 30188
I nearly pulled a "FUKKING RACK!" today while squatting, except it was while I was racking the weight. Went in to rack 485 and slammed the plates on the right side into the rack which bounced me back a few inches. Really glad I didn't lose it, because the gym was crowded and the safety catch was all the way in the bottom position.
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
-
-
02-11-2013, 03:36 PM #4657
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10744
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
-
02-11-2013, 03:45 PM #4658
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 39
- Posts: 5,645
- Rep Power: 30188
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
-
02-11-2013, 03:48 PM #4659
-
02-11-2013, 03:52 PM #4660
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 39
- Posts: 5,645
- Rep Power: 30188
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
-
-
02-11-2013, 03:54 PM #4661
-
02-11-2013, 04:06 PM #4662
-
02-11-2013, 04:55 PM #4663
-
02-11-2013, 07:50 PM #4664
-
-
02-11-2013, 07:57 PM #4665
-
02-11-2013, 08:12 PM #4666
- Join Date: May 2010
- Location: West Palm Beach, Florida, United States
- Age: 30
- Posts: 7,820
- Rep Power: 54788
or even stronglifts. I got my squat and bench to decent numbers from my old school football workout though.
idk if you guys saw this, strong guy but his rom poop. i think he's like 450lbs too
http://forum.bodybuilding.com/showth...hp?t=151803223
Steam/Origin id: Fivefootkillerz RSN: Hi cookie
(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
-
02-11-2013, 09:04 PM #4667
-
02-11-2013, 09:07 PM #4668
-
-
02-11-2013, 09:19 PM #4669
guy in high school was going for 500 (most likely quarter squats, i cant really remember but i'm sure they were) and the clip on side failed and the plates all slid off, then obviously the bar flew off the other way... good thing the side spotter got out of the way...
finally felt right to squat again (had a nagging hip injury then of course the first time i go back something messed in my left spinal erector)... felt so weak, maybe it's just getting back into it. 365x5 for 5 sets... feels bad brah.
-
02-11-2013, 09:22 PM #4670
-
02-11-2013, 09:22 PM #4671
-
02-11-2013, 09:28 PM #4672
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
I got my replacement west side power bar from rouge today and its spot on. <1mm play with ruler and no noticeable wobble by just eyeing it also no blemishes anywhere. Awesome bar and even better customer service.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
-
02-11-2013, 09:32 PM #4673
-
02-11-2013, 09:41 PM #4674
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
02-11-2013, 09:46 PM #4675
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22740
Hello fam, I hope everyone is having a great evening and succesful training. Anything lulzy happen in the last couple days?
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
-
02-11-2013, 09:58 PM #4676
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10744
Not really.
Check out this lulzy bench help thread from the misc.
http://forum.bodybuilding.com/showth...hp?t=151817243Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
-
-
02-11-2013, 10:11 PM #4677
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22740
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
-
02-11-2013, 10:23 PM #4678
-
02-11-2013, 10:24 PM #4679
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22740
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
-
02-11-2013, 10:27 PM #4680
Bookmarks