The Official PL Family Appreciation Thread: Part XI

[simp3204]

Duck walks are a great event for me! Something that long legs helps with.

That said....I wanted that sandbag much higher up, but the clock was ticking and I had to get going. No time to mess around. It was terrible.

I don't know anything about long legs. It did not look like fun, but you were moving pretty fast and then the sled push made me want to lie on the ground gasping for air.

[LegosInMyEgos]

gjdm. When it went silent during the axle it reminded me of those movies when something gets really intense (i.e. saving private ryan or children of men).



What's your bw?

somewhere in the mid 160's

[thom2355]

gjdm. When it went silent during the axle it reminded me of those movies when something gets really intense (i.e. saving private ryan or children of men).

Thanks.
Lol....I guess that happened because my camerawomen/gf found it necessary to rotate the camera throughout the entire competition.

I don't know anything about long legs. It did not look like fun, but you were moving pretty fast and then the sled push made me want to lie on the ground gasping for air.

They upped weights for the HW class on the medley a lot. Something like 35-40 lbs on the sandbag and 100-150 lbs on the sled. The LW guys were doing alright, but nobody really did that well pushing the sled in the HW class. When you add that much weight on a sled that is being pushed on artificial turf....it takes much more force to push it than it would on concrete/asphalt.

[simp3204]

They upped weights for the HW class on the medley a lot. Something like 35-40 lbs on the sandbag and 100-150 lbs on the sled. The LW guys were doing alright, but nobody really did that well pushing the sled in the HW class. When you add that much weight on a sled that is being pushed on artificial turf....it takes much more force to push it than it would on concrete/asphalt.

I pushed a prowler on turf at my gym before we got rid of it and it was terrible. The turf moved so I couldn't get any good friction for a good push and the damn prowler kept getting hung up on the turf that bunched up in front of it. I think I only had around 200-250lbs on it, so I don't even know how bad 500lbs would feel.

[ShortDave]

Congrats on the CGBP. What happened with the squat?

Thanks. I just got forward onto my toes and just ended up divebombing the squat,it was unnerving so I quit squatting for the day, the vaginal was strong with me today

[simp3204]

Thanks. I just got forward onto my toes and just ended up divebombing the squat,it was unnerving so I quit squatting for the day, the vaginal was strong with me today

Skurred! I've never fallen forward, but I did fall back with 395 on my back. I say back way too hard and fell on my arse, but at least it was good for a laugh.

EDIT:

I just ordered Blue Heat from EFS did I dun goof? Inb4 it somehow gets on my balls.

[goosefrabbas]

Anyone play Black Ops 2 for Xbox 360?

[darren.dugan]

Anyone play Black Ops 2 for Xbox 360?

I did but, I quit because treyarch refuses to fix the lag and spawn issues.

[grace_ou]

Skurred! I've never fallen forward, but I did fall back with 395 on my back. I say back way too hard and fell on my arse, but at least it was good for a laugh.

EDIT:

I just ordered Blue Heat from EFS did I dun goof? Inb4 it somehow gets on my balls.

Not really a goof just means you over paid. It's cheaper to buy from actual horse sites, or if you have a farm supply store near ya.

[happylifter]

Anyone play Black Ops 2 for Xbox 360?

i hope no one does

dropped of the modern shooter ages ago moved onto skyrim/dead island and bio shock

[thom2355]

I pushed a prowler on turf at my gym before we got rid of it and it was terrible. The turf moved so I couldn't get any good friction for a good push and the damn prowler kept getting hung up on the turf that bunched up in front of it. I think I only had around 200-250lbs on it, so I don't even know how bad 500lbs would feel.

My truck with a 200lb sled attached going uphill was easier....

[happylifter]

anyone know the actual company that produces blue heat or maybe a photo cant seem to find it over here

[grace_ou]

anyone know the actual company that produces blue heat or maybe a photo cant seem to find it over here

There's quite a few different brands..


Most popular in the states..



Just look for blue horse liniment. Don't look at sports sales they up the price on it. Look at vet or animal sales online or whatever..

[Jason2459]

throw back time machine time... lol

with bonus footage at the end


w/ a must google search based on
top comment and video

HumanParaQuad 2 months ago
googled bme pain olympics and the horse death thing...forever unclean, you ruined my innocence joe rogan

[MattIsBored]

throw back time machine time... lol

with bonus footage at the end
[youtube]ZhevNN1BDnQ[youtube]

w/ a must google search based on
top comment and video

HumanParaQuad 2 months ago
googled bme pain olympics and the horse death thing...forever unclean, you ruined my innocence joe rogan

I made it through the pain olympics, man that's disgusting.

[getout87]

I made it through the pain olympics, man that's disgusting.

I feel like I need to watch it now

[GuinnessStrong]

Anyone play Black Ops 2 for Xbox 360?

I play way too much Black Ops 2 and you may have had the pleasure of entertaining my drunken criticism on Xbox. Gt: Meat Potato

I did but, I quit because treyarch refuses to fix the lag and spawn issues.

I got the game after Christmas and it's treated me fine so far. Every once in a while I join a game late that's spawn trapped but it's more rare now than in December. Lag comes and goes like any other game but is usually good on my end. Maybe they've been working at it?

[simp3204]

Not really a goof just means you over paid. It's cheaper to buy from actual horse sites, or if you have a farm supply store near ya.

Thanks for the heads up.

My truck with a 200lb sled attached going uphill was easier....

Insanity. How is your body feeling?

[thom2355]

Insanity. How is your body feeling?

Terrible, thanks for asking.

About twice the soreness of an event day coupled with an insatiable appetite for any food around. Should be back to normal in a few days though. Training resumes Wednesday with light pressing, Thursday with light squatting and Saturday with events. Monday begins more awesomeness in Cube form.

[simp3204]

Terrible, thanks for asking.

About twice the soreness of an event day coupled with an insatiable appetite for any food around. Should be back to normal in a few days though. Training resumes Wednesday with light pressing, Thursday with light squatting and Saturday with events. Monday begins more awesomeness in Cube form.

I crave bacon and pancakes for days after a meet. Training sounds like it's going to be good. Are you doing the strongman cube?

[getout87]

Guise, thinking about doing smolov jr for sqwatz. Thoughts?

[ErickStevens]

Ever have one of those days where you bench sucks so bad you want to drop the bar at lockout and let it crush your skull so you'll be put out of your misery?










Yeah, me neither.

[thom2355]

I crave bacon and pancakes for days after a meet. Training sounds like it's going to be good. Are you doing the strongman cube?

I crave bacon and pancakes everyday....

Kinda. I started out with the Cube after Lilly posted about it in his log, before the book came out. Talked to a few people and came up with something very similar to what is in the Cube Method for SM, but a couple differences. That said, I am going to add in the agility and conditioning days that Thigpen recommends. I need them both pretty badly and it is only 20-30 minutes out of a couple off days.

I also may add an additional day to the weekly split to give me a second pressing day. I haven't quite nailed that down yet, but I want to have a heavy clean and press day using a push press/jerk technique and another day with strict press/bench press/more accessories. I may C&P on squat day if I can make it make sense in my head.

[arian11]

Guise, thinking about doing smolov jr for sqwatz. Thoughts?

Smolov Jr. is for baby men. Do Smolov *******.

[Liftamulti]

Guise, thinking about doing smolov jr for sqwatz. Thoughts?

Starting strength.

[ShortDave]

Starting strength.

Tae Bo.

[getout87]

Tae Bo.

i think im gonna do p90x.

[xRequiem]

i think im gonna do p90x.

at your ****gy numbers SS is the only choice

[izzygrant]

Ima spam my fat ass in here a bit. First decent performance as a HW open competitor occurred yesterday in an absolutely stacked competition.

[youtube]pyQ7zV6xjMg[youtube]

Nice thom, beast stuff.

I think I like being lean too much to evar bulk again. Wat do? Never had pec separation before.

Get a haircut.

i think im gonna do p90x.

no, brazilian butt lift.

[happylifter]

There's quite a few different brands..

[img]http://www.flexcart.com/members/elitefts/b.jpg[/im
[img]http://tsampa.org/training/blog/archives/images/horse_liniment.jpg[/im
Just look for blue horse liniment. Don't look at sports sales they up the price on it. Look at vet or animal sales online or whatever..

grace have a beer 10/10 helpfulness

at your ****gy numbers SS is the only choice

burn



which the weather would sort itself out finally get a 400 sports bike and all its done is snow and rain