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  1. #4711
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by thom2355 View Post
    .... don't get embarrassed.
    That's like my life goal.. LOL, I was accomplishing that goal for about the first 15 minutes of the day.. then I tripped getting out the shower.

  2. #4712
    Registered User Jason2459's Avatar
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    I would say it's looking pretty good but doesn't look like you are locking out many of the first few possibly due to grip? At 26 seconds on you were locking the weights out well but your hips started out lower. I'd keep them up higher like you did on the first few as this brought your knees forward a bit more. Need to keep those knees behind the bar which means need to spread them out more. It's a tough position to get in. Butt up slightly more, knees out more, scapula behind/over bar, and lower back arched, shoulders rounded... lol It's the first two which is what I saw as really the only issues.

    This was right as you were breaking the weight off the ground and your hips were starting off a bit lower. Knees need to be behind that bar.
    Last edited by Jason2459; 02-12-2013 at 08:01 AM.
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  3. #4713
    **** Your Excuses xRequiem's Avatar
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    Originally Posted by Jason2459 View Post
    I would say it's looking pretty good but doesn't look like you are locking out many of the first few possibly due to grip? At 26 seconds on you were locking the weights out well but your hips started out lower. I'd keep them up higher like you did on the first few as this brought your knees forward a bit more. Need to keep those knees behind the bar which means need to spread them out more. It's a tough position to get in. Butt up slightly more, knees out more, scapula behind/over bar, and lower back arched, shoulders rounded... lol It's the first two which is what I saw as really the only issues.

    This was right as you were breaking the weight off the ground and your hips were starting off a bit lower. Knees need to be behind that bar.
    I added chalk on the last two sets, so you're 100% correct about not locking out fully, the bar kept going into my fingers.

    Will opening my knees up bring them behind the bar?
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  4. #4714
    Registered User Jason2459's Avatar
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    Originally Posted by xRequiem View Post
    I added chalk on the last two sets, so you're 100% correct about not locking out fully, the bar kept going into my fingers.

    Will opening my knees up bring them behind the bar?
    Yep, pointing the toes out more will help open the knees up more too. Also, bringing the hips up just a tiny bit will help bring them behind the bar as well. Having them in front of the bar just kills the off the floor power and bad position to start in to get into lockout position.
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  5. #4715
    **** Your Excuses xRequiem's Avatar
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    Originally Posted by Jason2459 View Post
    Yep, pointing the toes out more will help open the knees up more too. Also, bringing the hips up just a tiny bit will help bring them behind the bar as well. Having them in front of the bar just kills the off the floor power and bad position to start in to get into lockout position.
    Was trying to figure out why my speed off the floor was slow. Will work up to some heavy singles on Thursday and definitely work on everything you mentioned!
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  6. #4716
    dlt rocks my socks arian11's Avatar
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    Man that deadlift session from Sunday still has me trashed. Even my front delts still feel sore from front squatting if I raise my arm up. Should be an interesting bench session today trying to go for another PR. Gotta keep working for dat dere 300 bench.
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  7. #4717
    Dem Gainz Bro kingscross's Avatar
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    Originally Posted by arian11 View Post
    Man that deadlift session from Sunday still has me trashed. Even my front delts still feel sore from front squatting if I raise my arm up. Should be an interesting bench session today trying to go for another PR. Gotta keep working for dat dere 300 bench.
    negs if you don't get 300.

  8. #4718
    Chalk whore simp3204's Avatar
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    Originally Posted by Jason2459 View Post
    I'm constantly on caffeine. I took something different tonight though. I usually take 2-3 900mg guarana pills which is about 200mg caffeine each. I took one tonight and one packet if a gamma labs preworkout sup. I did finally fall asleep though some time around 3am but of course as soon as I really hit a deep sleep my son just woke me up with his nightly I need tucked back in routines. Time to read myself back to sleep again before he wakes me back up...
    PWO's kill my sleep. I can't go to sleep of I take them after 6 or 7pm. My brain will think of the most random things and do it for hours. I hate being woken up in the middle of the night. My wife does that to me if I'm snoring and I have to try not to yell at her for it.
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  9. #4719
    Dem Gainz Bro kingscross's Avatar
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    Originally Posted by Jason2459 View Post
    I'm constantly on caffeine. I took something different tonight though. I usually take 2-3 900mg guarana pills which is about 200mg caffeine each. I took one tonight and one packet if a gamma labs preworkout sup. I did finally fall asleep though some time around 3am but of course as soon as I really hit a deep sleep my son just woke me up with his nightly I need tucked back in routines. Time to read myself back to sleep again before he wakes me back up...
    Sort out your sleep issue brah. Try deloading from all caffeine/preworkouts etc

    Originally Posted by arian11 View Post
    Took 600 mg of caffeine on Sunday at like 11:30am. Normally I fall asleep at like 10pm but I couldn't fall asleep till like 1am and then I kept waking up every other hour or so.
    Sounds dumb.

    Originally Posted by simp3204 View Post
    PWO's kill my sleep. I can't go to sleep of I take them after 6 or 7pm. My brain will think of the most random things and do it for hours. I hate being woken up in the middle of the night. My wife does that to me if I'm snoring and I have to try not to yell at her for it.
    Take a small amount of coffee before you train maybe? That might help you train but let you fall asleep. PWO's contain lots of chit and are expensive.

  10. #4720
    Registered User Jason2459's Avatar
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    Originally Posted by kingscross View Post
    Sort out your sleep issue brah. Try deloading from all caffeine/preworkouts etc
    Kids brah

    And I don't normally take a "preworkout" Just caffeine and some universal realgains, creatine, BA.
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  11. #4721
    vegan LegosInMyEgos's Avatar
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    Wrestling just got removed from dat der olympics.

    http://sports.yahoo.com/blogs/olympi...9336--oly.html

    was a gay sport anyway tbh......
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  12. #4722
    Bitch I might be getout87's Avatar
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    Originally Posted by LegosInMyEgos View Post
    Wrestling just got removed from dat der olympics.

    http://sports.yahoo.com/blogs/olympi...9336--oly.html

    was a gay sport anyway tbh......
    uwotm8?
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  13. #4723
    1500 raw will be wrecked baxtej44's Avatar
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    brb we are considering wakeboarding but not a sport that has been in the olympics for over 100 years
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  14. #4724
    dlt rocks my socks arian11's Avatar
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    Originally Posted by LegosInMyEgos View Post
    Wrestling just got removed from dat der olympics.

    http://sports.yahoo.com/blogs/olympi...9336--oly.html

    was a gay sport anyway tbh......
    Now we can add the pl fam thread to the other hundred locations a thread/mention has been made about this today.

    Originally Posted by baxtej44 View Post
    brb we are considering wakeboarding but not a sport that has been in the olympics for over 100 years
    There is this thing called money that people like to acquire.
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  15. #4725
    1500 raw will be wrecked baxtej44's Avatar
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    a little bit of inspiration in case you needed it:

    a friend of mine went to hawaii our freshman year and ended up with surfer's myelopathy the first time (i believe) that she had ever touched a surf board. basically a blood vessel gets kinked that leads to the spine and obviously tissue without bloodflow for a while dies.. she was wheelchair bound for a long time but is slowly starting to walk more and more... it is relatively pretty rare (the foundation's website says only 9 cases between january 01 to december 02). pretty damn inspiring to see her on campus always with a smile on her face, especially when she grabs her crutches.

    http://video.today.msnbc.msn.com/tod...63659#46463659

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  16. #4726
    BAMCIS!!! darren.dugan's Avatar
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    Margaritas were a bad choice last night.

    So ridiculous that they get rid of wrestling, yet they will keep "sports" like trampolining and speed walking. To me, this is a sign of the decline of the human race and of the pussification of man worldwide.
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  17. #4727
    Registered User Jason2459's Avatar
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    Da FUK!!!

    Someone needs to get the misc behind signing this

    http://www.change.org/petitions/the-..._receipt#share
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  18. #4728
    Paler than Chalk GuinnessStrong's Avatar
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    Originally Posted by darren.dugan View Post
    Margaritas were a bad choice last night.

    So ridiculous that they get rid of wrestling, yet they will keep "sports" like trampolining and speed walking. To me, this is a sign of the decline of the human race and of the pussification of man worldwide.
    Shoulda played black ops with me and goose. Drunk blops is best blops.
    Lifting and random fun **** channel: www.youtube.com/user/GuinnessStrong

    Log: http://forum.bodybuilding.com/showthread.php?t=159252681

    315/325/475 last max. Looking for a big return to Strongman in 2015.

  19. #4729
    Bitch I might be getout87's Avatar
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    Originally Posted by GuinnessStrong View Post
    Shoulda played black ops with me and goose. Drunk blops is best blops.
    just ordered blops2 today. you people on xbox? i got ps3.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163

  20. #4730
    Paler than Chalk GuinnessStrong's Avatar
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    Originally Posted by getout87 View Post
    just ordered blops2 today. you people on xbox? i got ps3.
    Xbox aka king of consoles (only because Gears of War is the best game of this generation).
    Lifting and random fun **** channel: www.youtube.com/user/GuinnessStrong

    Log: http://forum.bodybuilding.com/showthread.php?t=159252681

    315/325/475 last max. Looking for a big return to Strongman in 2015.

  21. #4731
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by GuinnessStrong View Post
    Xbox aka king of consoles (only because Gears of War is the best game of this generation).
    Ha wow

  22. #4732
    fat, weak, and racist Trah275's Avatar
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    Originally Posted by Jason2459 View Post
    Kids brah

    And I don't normally take a "preworkout" Just caffeine and some universal realgains, creatine, BA.
    Creatine...not even once...
    -(((()---------------())))-
    ...........\(O_O)/...........

    2014 Jan meet total: 2^10 (4^5) 314/209/501

    I'm just an idiot" SPFjudge

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    http://forum.bodybuilding.com/showthread.php?t=157295413

  23. #4733
    Registered User Jason2459's Avatar
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    Originally Posted by Trah275 View Post
    Creatine...not even once...
    lol nah, not that kind of creatine
    My Training Journal: http://tinyurl.com/jasons-journal
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    (re)start: 5/2012 - 315/245/335 895
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  24. #4734
    Paler than Chalk GuinnessStrong's Avatar
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    Hey man I had no interest in getting either a ps3 or a 360 until I played Gears. Chainsawing / bayonet charge is just too damn fun.
    Lifting and random fun **** channel: www.youtube.com/user/GuinnessStrong

    Log: http://forum.bodybuilding.com/showthread.php?t=159252681

    315/325/475 last max. Looking for a big return to Strongman in 2015.

  25. #4735
    Pro Natural kunt happylifter's Avatar
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    Originally Posted by GuinnessStrong View Post
    Hey man I had no interest in getting either a ps3 or a 360 until I played Gears. Chainsawing / bayonet charge is just too damn fun.
    dead island > all choping arms, kerb stomping and just general awesomeness with zombies sho am fun
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  26. #4736
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    On day 2 of 20g of creatne /day. Woke up this morning and my liver didn't fit in my shirt anymore.
    Proudly sponsored by Panthera Training Systems
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  27. #4737
    Team CESA thom2355's Avatar
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    Originally Posted by HamburgerTrain View Post
    On day 2 of 20g of creatne /day. Woke up this morning and my liver didn't fit in my shirt anymore.
    Watch out for dat derr day 5....kidneys expand too.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst

  28. #4738
    Bitch I might be getout87's Avatar
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    Originally Posted by HamburgerTrain View Post
    On day 2 of 20g of creatne /day. Woke up this morning and my liver didn't fit in my shirt anymore.
    Creatine makes me have absolutely awful hangovers. Like splitting headaches after 3 beers.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163

  29. #4739
    Pro Natural kunt happylifter's Avatar
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    Originally Posted by HamburgerTrain View Post
    On day 2 of 20g of creatne /day. Woke up this morning and my liver didn't fit in my shirt anymore.
    mate had kidney failure due to too much creatine


    100% serious
    is this the most phaggy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  30. #4740
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by Jason2459 View Post
    Da FUK!!!

    Someone needs to get the misc behind signing this

    http://www.change.org/petitions/the-..._receipt#share
    only 225 more votes and its on the misc already

    Originally Posted by GuinnessStrong View Post
    Xbox aka king of consoles (only because Gears of War is the best game of this generation).
    Originally Posted by GuinnessStrong View Post
    Hey man I had no interest in getting either a ps3 or a 360 until I played Gears. Chainsawing / bayonet charge is just too damn fun.
    xbox 360 master console but did you guys hear all the rumors for the new consoles? sony and ms need to put them to rest unless if not looks like i wont be buying a ps4 or 720 just have to buy a better computer and a ps3 now.
    Steam/Origin id: Fivefootkillerz

    (Current/goals)
    Bench- 335/365
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    Bw- 207/195?
    Bf- 16/12-

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