The Official PL Family Appreciation Thread: Part XI

[zmcdole]

I'm off for the next 4 weeks phaggots......................

Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

[ampUP11]

Congratulations Z!

[thom2355]

Congrats ZMC

[Jason2459]

I'm off for the next 4 weeks phaggots......................

Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

Congratulations man!!! You look just like him.

[simp3204]

Congrats zmc, you will get some sweet training in with all that time off.

[HARRYBEAST]

I'm off for the next 4 weeks phaggots......................

Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

Congrats man!

[zmcdole]

Congrats zmc, you will get some sweet training in with all that time off.

nothing is more anabolic than napping, eating, playing with babies, and lifting.

[Jason2459]

nothing is more anabolic than napping, eating babies, and lifting.

nice...

[darren.dugan]

nothing is more anabolic than napping, eating babies, and lifting.

Fify.

...congrats!

[Jason2459]

Fify.

...congrats!

I beat you to it.

[simp3204]

nothing is more anabolic than napping, eating, playing with babies, and lifting.

You are going to get dem gains! Striated glutes will be popping through dat singlet anytime now.

[darren.dugan]

I beat you to it.

Fukk! I blame the fact that I was on mobile and it took me a minute to edit.

[zmcdole]

I beat you to it.

that's definitely a frosthammer comment lol

[Drew23]

I'm off for the next 4 weeks phaggots......................

Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

[img]https://sphotos-b.xx.fbcdn.net/hphotos-snc7/c68.0.403.403/p403x403/484668_582254122105_1676697846_n.jpg[img]

I know that feel brah. Congrats and good luck.

[InspecktaDeck]

Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro

http://forum.bodybuilding.com/showth...post1013622733

[baxtej44]

Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro

http://forum.bodybuilding.com/showth...post1013622733

bro all you need to do is a few triples and then eat a lot....

herpderp.jpeg

[izzygrant]

It took me longer than I would care to admit to get this joke.

I'm in Canada and even I got it.

I'm off for the next 4 weeks phaggots......................

Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

Congratulations Z!!

Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro

http://forum.bodybuilding.com/showth...post1013622733

lol teen misc not even once

[ampUP11]

Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro

http://forum.bodybuilding.com/showth...post1013622733

Opens up teen bodybuilding topic, 90% of traffic is not a teen, started by a red who's 22, incredibly restricted scope of thought, and derps.


IQ points slipping away from reading that thread...

[ShortDave]

I'm in Canada and even I got it.

I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.

[getout87]

I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.

We could be twins, except for that 9 inch height difference thing.

[samsont]

Opens up teen bodybuilding topic, 90% of traffic is not a teen, started by a red who's 22, incredibly restricted scope of thought, and derps.


IQ points slipping away from reading that thread...

forreal I x'd it out as soon as I realized what was going on.

[Fivefootkillerz]

congratz on the baby!
a few questions i didnt get my bench reps for week 5 for madcows so i had to redo it 3x so far. 2 the first time then 4 then 3 today. I know it says several weeks of no progress reset the weight back several weeks. Is 3 weeks several weeks? and how many weeks should i reset?

http://stronglifts.com/madcow/5x5_Pr...Linear_5x5.htm

Do you guys mess with the set interval, tonnage cut off, and match prs in the excel sheet? i just leave everything default

o and got a pr on dumbbells used 100s today after only getting 405 once instead of 5={]

[ShortDave]

We could be twins, except for that 9 inch height difference thing.

From what I have heard on the misc 9 inches makes a big difference.

[getout87]

From what I have heard on the misc 9 inches makes a big difference.

It's the difference between a good bench and a bad one?

[darren.dugan]

I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.

I like you. Wish my rep wasn't on 24 hour recharge.

[dannyautrey]

Congrats, Zach. How many of those things do you have?

My little girl just turned 4 months last week. Its been a fun four months, watching her learn and discover ****. Can't wait to teach her to lift and then ask people DYEL.

[ShortDave]

It's the difference between a good bench and a bad one?

Yeah an extra 9 inches of stroke really kills the bench.

I like you. Wish my rep wasn't on 24 hour recharge.

Just knowing I'm liked is rep enough.























But seriously, it's not enough, I want nudes. nohomo

[zmcdole]

Congrats, Zach. How many of those things do you have?

My little girl just turned 4 months last week. Its been a fun four months, watching her learn and discover ****. Can't wait to teach her to lift and then ask people DYEL.

I have two. Wait till she's about 18-20 months old and starts imitating everything you do and say.

[ShortDave]

I have two. Wait till she's about 18-20 months old and starts imitating everything you do and say.

Hopefully she didn't drink all that lemon juice too.

[ampUP11]

Hopefully she didn't drink all that lemon juice too.

Was it even lemon juice? Look at how OP edited the video and the way the light is distorted at such an angle that the color of the liquid looks modified, he definitely drank water and then added a filter or something to troll us...






not srs