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01-21-2013, 12:03 PM
#3151
Registered User
I'm off for the next 4 weeks phaggots......................
Everett Neal 7lbs 13oz born at 11:35 AM yesterday.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
http://forum.bodybuilding.com/showthread.php?t=152136733&p=1031499313#post1031499313
^^^^Coming back to at the end of the 2013-14 NFL SEASON. Reps or negs for NoS_oUtLaSt
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01-21-2013, 12:05 PM
#3152
ERGO Rep
ErgoGenix Board Rep
Buy 1 ErgoShred 180 Get 1 L-Carnitine FREE
Buy 2 Get 1 ErgoShred 20 FREE
Buy 1 Get 1 L-Carnitine FREE
Buy 2 Get 1 ErgoTest FREE
Buy ErgoBolic Get $10 OFF ErgoTest 180 Cap
www.ergogenix.com
www.facebook.com/ergogenix
www.twitter.com/ergogenix
Follow my powerlifting log: http://forum.bodybuilding.com/showthread.php?t=147831803
425/245/480
1150/343.839 wilks @ 187lbs
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01-21-2013, 12:06 PM
#3153
Team CESA
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
WHY? SO YOU CAN F*CK ME!!!!? -LSJ
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01-21-2013, 12:12 PM
#3154
Registered User
Originally Posted by zmcdole
I'm off for the next 4 weeks phaggots......................
Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

Congratulations man!!! You look just like him.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
5/2012 - 315/245/335 895 __ 10/2012 - 385/315/440 1140 __ 4/2013 - 418/320/507 1245
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01-21-2013, 12:29 PM
#3155
Chalk whore
Congrats zmc, you will get some sweet training in with all that time off.
Meet Total 2012
177.5/391
112.5/248
180/396.8
Total=1036
Meet Total 2013
425
308
451
Total=1184
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01-21-2013, 12:30 PM
#3156
iSatori Rep
Originally Posted by zmcdole
I'm off for the next 4 weeks phaggots......................
Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

Congrats man!
iSatori Rep
http://www.iSatori.com
http://www.facebook.com/iSatoriTech?fref=ts
MAY PROMO
http://forum.bodybuilding.com/showthread.php?t=154147681&
iSatori Log
http://forum.bodybuilding.com/showthread.php?t=152785783
It's easy to be stronger than you, I strive to be stronger than me. Fight for every PR!
The Beast's 5-3-1 Log
http://forum.bodybuilding.com/showthread.php?t=145785431
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01-21-2013, 12:32 PM
#3157
Registered User
Originally Posted by simp3204
Congrats zmc, you will get some sweet training in with all that time off.
nothing is more anabolic than napping, eating, playing with babies, and lifting.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
http://forum.bodybuilding.com/showthread.php?t=152136733&p=1031499313#post1031499313
^^^^Coming back to at the end of the 2013-14 NFL SEASON. Reps or negs for NoS_oUtLaSt
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01-21-2013, 12:33 PM
#3158
Registered User
Originally Posted by zmcdole
nothing is more anabolic than napping, eating babies, and lifting.
nice...
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
5/2012 - 315/245/335 895 __ 10/2012 - 385/315/440 1140 __ 4/2013 - 418/320/507 1245
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01-21-2013, 12:33 PM
#3159
BAMCIS!!!
Originally Posted by zmcdole
nothing is more anabolic than napping, eating babies, and lifting.
Fify.
...congrats!
Celer, Silens, Mortalis - - - - - - - - - - - - 584/385/600 @ 229
NEW LOG: http://forum.bodybuilding.com/showthread.php?t=153015811&p=1049809521#post1049809521
Powered by Gamma Labs
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01-21-2013, 12:34 PM
#3160
Registered User
Originally Posted by darren.dugan
I beat you to it.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
5/2012 - 315/245/335 895 __ 10/2012 - 385/315/440 1140 __ 4/2013 - 418/320/507 1245
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01-21-2013, 12:35 PM
#3161
Chalk whore
Originally Posted by zmcdole
nothing is more anabolic than napping, eating, playing with babies, and lifting.
You are going to get dem gains! Striated glutes will be popping through dat singlet anytime now.
Meet Total 2012
177.5/391
112.5/248
180/396.8
Total=1036
Meet Total 2013
425
308
451
Total=1184
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01-21-2013, 12:49 PM
#3162
BAMCIS!!!
Originally Posted by Jason2459
Fukk! I blame the fact that I was on mobile and it took me a minute to edit.
Celer, Silens, Mortalis - - - - - - - - - - - - 584/385/600 @ 229
NEW LOG: http://forum.bodybuilding.com/showthread.php?t=153015811&p=1049809521#post1049809521
Powered by Gamma Labs
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01-21-2013, 12:49 PM
#3163
Registered User
Originally Posted by Jason2459
that's definitely a frosthammer comment lol
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
http://forum.bodybuilding.com/showthread.php?t=152136733&p=1031499313#post1031499313
^^^^Coming back to at the end of the 2013-14 NFL SEASON. Reps or negs for NoS_oUtLaSt
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01-21-2013, 01:01 PM
#3164
SFW!
Originally Posted by zmcdole
I'm off for the next 4 weeks phaggots......................
Everett Neal 7lbs 13oz born at 11:35 AM yesterday.
[img]https://sphotos-b.xx.fbcdn.net/hphotos-snc7/c68.0.403.403/p403x403/484668_582254122105_1676697846_n.jpg[img]
I know that feel brah. Congrats and good luck.
[]=[]ALC[]=[]
Weight classes competed in: 181, 198, 220
Best Meet lifts: S:575 B:520 D:510 Total:1605 (220)
Best lifts: S:635 B:560 D:510
Best Raw: S:505 B:355 D:510
Equipment: Inzer RageX. Metal Pro Squat Suit. Metal Ace Briefs
God chose the weak things of the world to shame the strong. 1Cor 1:27
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01-21-2013, 04:03 PM
#3165
Functionally Fat
Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro
http://forum.bodybuilding.com/showth...post1013622733
You slippin if you aint hook grippin
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
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01-21-2013, 04:10 PM
#3166
Sinner saved by grace
Originally Posted by InspecktaDeck
bro all you need to do is a few triples and then eat a lot....
herpderp.jpeg
~Jesus Christ is my savior~
Log - http://forum.bodybuilding.com/showthread.php?t=151470013
Just getting started powerlifting and being on a true and serious program for the first time
Looking to do my first comp this summer and looking to break 1300+lb clean 9/9 meet total
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01-21-2013, 04:28 PM
#3167
cheeky & annoying
Originally Posted by getout87
It took me longer than I would care to admit to get this joke.
I'm in Canada and even I got it.
Originally Posted by zmcdole
I'm off for the next 4 weeks phaggots......................
Everett Neal 7lbs 13oz born at 11:35 AM yesterday.
Congratulations Z!!
Originally Posted by InspecktaDeck
lol teen misc not even once
430 @ 159
140/100/225
oly & powerlifting log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=2
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01-21-2013, 04:37 PM
#3168
ERGO Rep
Originally Posted by InspecktaDeck
Opens up teen bodybuilding topic, 90% of traffic is not a teen, started by a red who's 22, incredibly restricted scope of thought, and derps.
IQ points slipping away from reading that thread...
ErgoGenix Board Rep
Buy 1 ErgoShred 180 Get 1 L-Carnitine FREE
Buy 2 Get 1 ErgoShred 20 FREE
Buy 1 Get 1 L-Carnitine FREE
Buy 2 Get 1 ErgoTest FREE
Buy ErgoBolic Get $10 OFF ErgoTest 180 Cap
www.ergogenix.com
www.facebook.com/ergogenix
www.twitter.com/ergogenix
Follow my powerlifting log: http://forum.bodybuilding.com/showthread.php?t=147831803
425/245/480
1150/343.839 wilks @ 187lbs
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01-21-2013, 04:41 PM
#3169
The opposite of crossfit
Originally Posted by izzygrant
I'm in Canada and even I got it.
I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.
Raw competition lifts
644
474
530
Equipped competition bench
666.9
Team Independent Powerlifting
*****Misc Strength Crew*****
-
01-21-2013, 04:54 PM
#3170
brb getting huge
Originally Posted by ShortDave
I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.
We could be twins, except for that 9 inch height difference thing.
Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
I don't get why it took you so long to change your signature.- thom2355
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01-21-2013, 04:58 PM
#3171
shredding
Originally Posted by ampUP11
Opens up teen bodybuilding topic, 90% of traffic is not a teen, started by a red who's 22, incredibly restricted scope of thought, and derps.
IQ points slipping away from reading that thread...
forreal I x'd it out as soon as I realized what was going on.
new log http://forum.bodybuilding.com/showthread.php?t=153238781
Best gym lifts (raw):
S: 405
B: 335 tng / 315 paused
D: 475c/425s
P: 205
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01-21-2013, 05:02 PM
#3172
25% oriental stick
congratz on the baby!
a few questions i didnt get my bench reps for week 5 for madcows so i had to redo it 3x so far. 2 the first time then 4 then 3 today. I know it says several weeks of no progress reset the weight back several weeks. Is 3 weeks several weeks? and how many weeks should i reset?
http://stronglifts.com/madcow/5x5_Pr...Linear_5x5.htm
Do you guys mess with the set interval, tonnage cut off, and match prs in the excel sheet? i just leave everything default
o and got a pr on dumbbells used 100s today after only getting 405 once instead of 5={]
Official TBB Big 3 competition 2nd place winner
356 wilks
(Current/goals)
Bench- 335/365
Press- 175/225
Bw- 207/195?
Bf- 16/12-
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01-21-2013, 05:37 PM
#3173
The opposite of crossfit
Originally Posted by getout87
We could be twins, except for that 9 inch height difference thing.
From what I have heard on the misc 9 inches makes a big difference.
Raw competition lifts
644
474
530
Equipped competition bench
666.9
Team Independent Powerlifting
*****Misc Strength Crew*****
-
01-21-2013, 05:39 PM
#3174
brb getting huge
Originally Posted by ShortDave
From what I have heard on the misc 9 inches makes a big difference.
It's the difference between a good bench and a bad one?
Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
I don't get why it took you so long to change your signature.- thom2355
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01-21-2013, 05:58 PM
#3175
BAMCIS!!!
Originally Posted by ShortDave
I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.
I like you. Wish my rep wasn't on 24 hour recharge.
Celer, Silens, Mortalis - - - - - - - - - - - - 584/385/600 @ 229
NEW LOG: http://forum.bodybuilding.com/showthread.php?t=153015811&p=1049809521#post1049809521
Powered by Gamma Labs
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01-21-2013, 06:50 PM
#3176
makes a juicebox wet
Congrats, Zach. How many of those things do you have?
My little girl just turned 4 months last week. Its been a fun four months, watching her learn and discover ****. Can't wait to teach her to lift and then ask people DYEL.
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01-21-2013, 06:56 PM
#3177
The opposite of crossfit
Originally Posted by getout87
It's the difference between a good bench and a bad one?
Yeah an extra 9 inches of stroke really kills the bench.
Originally Posted by darren.dugan
I like you. Wish my rep wasn't on 24 hour recharge.
Just knowing I'm liked is rep enough.
But seriously, it's not enough, I want nudes. nohomo
Raw competition lifts
644
474
530
Equipped competition bench
666.9
Team Independent Powerlifting
*****Misc Strength Crew*****
-
01-21-2013, 07:21 PM
#3178
Registered User
Originally Posted by dannyautrey
Congrats, Zach. How many of those things do you have?
My little girl just turned 4 months last week. Its been a fun four months, watching her learn and discover ****. Can't wait to teach her to lift and then ask people DYEL.
I have two. Wait till she's about 18-20 months old and starts imitating everything you do and say.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
http://forum.bodybuilding.com/showthread.php?t=152136733&p=1031499313#post1031499313
^^^^Coming back to at the end of the 2013-14 NFL SEASON. Reps or negs for NoS_oUtLaSt
-
01-21-2013, 07:24 PM
#3179
The opposite of crossfit
Originally Posted by zmcdole
I have two. Wait till she's about 18-20 months old and starts imitating everything you do and say.
Hopefully she didn't drink all that lemon juice too.
Raw competition lifts
644
474
530
Equipped competition bench
666.9
Team Independent Powerlifting
*****Misc Strength Crew*****
-
01-21-2013, 08:04 PM
#3180
ERGO Rep
Originally Posted by ShortDave
Hopefully she didn't drink all that lemon juice too.
Was it even lemon juice? Look at how OP edited the video and the way the light is distorted at such an angle that the color of the liquid looks modified, he definitely drank water and then added a filter or something to troll us...
not srs
ErgoGenix Board Rep
Buy 1 ErgoShred 180 Get 1 L-Carnitine FREE
Buy 2 Get 1 ErgoShred 20 FREE
Buy 1 Get 1 L-Carnitine FREE
Buy 2 Get 1 ErgoTest FREE
Buy ErgoBolic Get $10 OFF ErgoTest 180 Cap
www.ergogenix.com
www.facebook.com/ergogenix
www.twitter.com/ergogenix
Follow my powerlifting log: http://forum.bodybuilding.com/showthread.php?t=147831803
425/245/480
1150/343.839 wilks @ 187lbs
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