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  1. #3151
    Registered User zmcdole's Avatar
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    I'm off for the next 4 weeks phaggots......................

    Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/c68.0.403.403/p403x403/484668_582254122105_1676697846_n.jpg[/img]
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

  2. #3152
    Sewer King ampUP11's Avatar
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    Congratulations Z!
    follow me on IG @ampUP11

  3. #3153
    Team CESA thom2355's Avatar
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    Congrats ZMC
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst

  4. #3154
    Registered User Jason2459's Avatar
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    Originally Posted by zmcdole View Post
    I'm off for the next 4 weeks phaggots......................

    Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/c68.0.403.403/p403x403/484668_582254122105_1676697846_n.jpg[/img]
    Congratulations man!!! You look just like him.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290

  5. #3155
    Chalk whore simp3204's Avatar
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    Congrats zmc, you will get some sweet training in with all that time off.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's

  6. #3156
    Team iSatori HARRYBEAST's Avatar
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    Originally Posted by zmcdole View Post
    I'm off for the next 4 weeks phaggots......................

    Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/c68.0.403.403/p403x403/484668_582254122105_1676697846_n.jpg[/img]
    Congrats man!
    Team iSatori
    http://www.iSatori.com
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    iSatori April Promo:
    http://forum.bodybuilding.com/showthread.php?t=161099723&p=1227195623

    The Beast's on Wade's Program
    http://forum.bodybuilding.com/showthread.php?t=145785431

    Last Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    "Everybody wants to be strong but most people just don't want to work that hard"

  7. #3157
    Registered User zmcdole's Avatar
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    Originally Posted by simp3204 View Post
    Congrats zmc, you will get some sweet training in with all that time off.
    nothing is more anabolic than napping, eating, playing with babies, and lifting.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

  8. #3158
    Registered User Jason2459's Avatar
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    Originally Posted by zmcdole View Post
    nothing is more anabolic than napping, eating babies, and lifting.
    nice...
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290

  9. #3159
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
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    Originally Posted by zmcdole View Post
    nothing is more anabolic than napping, eating babies, and lifting.
    Fify.

    ...congrats!
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]

    Strength Training Log - http://forum.bodybuilding.com/showthread.php?t=158764483

  10. #3160
    Registered User Jason2459's Avatar
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    Originally Posted by darren.dugan View Post
    Fify.

    ...congrats!
    I beat you to it.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290

  11. #3161
    Chalk whore simp3204's Avatar
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    Originally Posted by zmcdole View Post
    nothing is more anabolic than napping, eating, playing with babies, and lifting.
    You are going to get dem gains! Striated glutes will be popping through dat singlet anytime now.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's

  12. #3162
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
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    Originally Posted by Jason2459 View Post
    I beat you to it.
    Fukk! I blame the fact that I was on mobile and it took me a minute to edit.
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]

    Strength Training Log - http://forum.bodybuilding.com/showthread.php?t=158764483

  13. #3163
    Registered User zmcdole's Avatar
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    Originally Posted by Jason2459 View Post
    I beat you to it.
    that's definitely a frosthammer comment lol
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

  14. #3164
    SFW! Drew23's Avatar
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    Originally Posted by zmcdole View Post
    I'm off for the next 4 weeks phaggots......................

    Everett Neal 7lbs 13oz born at 11:35 AM yesterday.

    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/c68.0.403.403/p403x403/484668_582254122105_1676697846_n.jpg[img]
    I know that feel brah. Congrats and good luck.
    []=[]ALC[]=[]
    Best Meet lifts: S:575 B:525 D:510 Total:1605 (220)
    Best lifts: S:635 B:560 D:510
    Best Raw: S:505 B:370 D:510
    Equipment: Inzer RageX. Metal Pro Squat Suit. Metal Ace Briefs

    God chose the weak things of the world to shame the strong. 1Cor 1:27

  15. #3165
    not deep enough... InspecktaDeck's Avatar
    Join Date: May 2012
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    Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro

    http://forum.bodybuilding.com/showth...post1013622733
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

    Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273

    Da Utubez: http://www.youtube.com/user/Inspeckdadeck

  16. #3166
    1500 raw will be wrecked baxtej44's Avatar
    Join Date: Dec 2007
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    Originally Posted by InspecktaDeck View Post
    Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro

    http://forum.bodybuilding.com/showth...post1013622733
    bro all you need to do is a few triples and then eat a lot....

    herpderp.jpeg
    ~Jesus Christ is my savior~

    Log for da gainz- http://forum.bodybuilding.com/showthread.php?t=151470013

    Best gym lifts / meet @ 261/275:
    S: 575w / 600w
    B: 340TNG / 325p
    D: 600 / 575

  17. #3167
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by getout87 View Post
    It took me longer than I would care to admit to get this joke.
    I'm in Canada and even I got it.

    Originally Posted by zmcdole View Post
    I'm off for the next 4 weeks phaggots......................

    Everett Neal 7lbs 13oz born at 11:35 AM yesterday.
    Congratulations Z!!

    Originally Posted by InspecktaDeck View Post
    Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro

    http://forum.bodybuilding.com/showth...post1013622733
    lol teen misc not even once
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=43

    "You just dick around for a few months, and all of a sudden you can squat 200 pounds! **** you!" - HT

  18. #3168
    Sewer King ampUP11's Avatar
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    Originally Posted by InspecktaDeck View Post
    Phaggot levles off the chart in here. pawarlifting is eazy cuz no dietting bro

    http://forum.bodybuilding.com/showth...post1013622733
    Opens up teen bodybuilding topic, 90% of traffic is not a teen, started by a red who's 22, incredibly restricted scope of thought, and derps.


    IQ points slipping away from reading that thread...
    follow me on IG @ampUP11

  19. #3169
    The opposite of crossfit ShortDave's Avatar
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    Originally Posted by izzygrant View Post
    I'm in Canada and even I got it.
    I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.
    Raw competition lifts ....................Equipped
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    Bench 474...........................................666.9
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  20. #3170
    Bitch I might be getout87's Avatar
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    Originally Posted by ShortDave View Post
    I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.
    We could be twins, except for that 9 inch height difference thing.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163

  21. #3171
    Registered User samsont's Avatar
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    Originally Posted by ampUP11 View Post
    Opens up teen bodybuilding topic, 90% of traffic is not a teen, started by a red who's 22, incredibly restricted scope of thought, and derps.


    IQ points slipping away from reading that thread...
    forreal I x'd it out as soon as I realized what was going on.
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.

  22. #3172
    25% oriental stick Fivefootkillerz's Avatar
    Join Date: May 2010
    Location: West Palm Beach, Florida, United States
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    congratz on the baby!
    a few questions i didnt get my bench reps for week 5 for madcows so i had to redo it 3x so far. 2 the first time then 4 then 3 today. I know it says several weeks of no progress reset the weight back several weeks. Is 3 weeks several weeks? and how many weeks should i reset?

    http://stronglifts.com/madcow/5x5_Pr...Linear_5x5.htm

    Do you guys mess with the set interval, tonnage cut off, and match prs in the excel sheet? i just leave everything default

    o and got a pr on dumbbells used 100s today after only getting 405 once instead of 5={]
    Steam/Origin id: Fivefootkillerz

    (Current/goals)
    Bench- 335/365
    Press- 175/225
    Bw- 207/195?
    Bf- 16/12-

  23. #3173
    The opposite of crossfit ShortDave's Avatar
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    Originally Posted by getout87 View Post
    We could be twins, except for that 9 inch height difference thing.
    From what I have heard on the misc 9 inches makes a big difference.
    Raw competition lifts ....................Equipped
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  24. #3174
    Bitch I might be getout87's Avatar
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    Originally Posted by ShortDave View Post
    From what I have heard on the misc 9 inches makes a big difference.
    It's the difference between a good bench and a bad one?
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163

  25. #3175
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
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    Originally Posted by ShortDave View Post
    I'm also in Canada and it took me most of the day to get it. I'm a fun combination of apathy towards social movements, hatred of many people (especially those who care about being PC) and bench pressing. I'm like a delicious cookie of laziness, hate and lifting.
    I like you. Wish my rep wasn't on 24 hour recharge.
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]

    Strength Training Log - http://forum.bodybuilding.com/showthread.php?t=158764483

  26. #3176
    makes a juicebox wet dannyautrey's Avatar
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    Congrats, Zach. How many of those things do you have?

    My little girl just turned 4 months last week. Its been a fun four months, watching her learn and discover ****. Can't wait to teach her to lift and then ask people DYEL.

  27. #3177
    The opposite of crossfit ShortDave's Avatar
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    Originally Posted by getout87 View Post
    It's the difference between a good bench and a bad one?
    Yeah an extra 9 inches of stroke really kills the bench.



    Originally Posted by darren.dugan View Post
    I like you. Wish my rep wasn't on 24 hour recharge.
    Just knowing I'm liked is rep enough.























    But seriously, it's not enough, I want nudes. nohomo
    Raw competition lifts ....................Equipped
    Squat 644
    Bench 474...........................................666.9
    Dead 575

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  28. #3178
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
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    Originally Posted by dannyautrey View Post
    Congrats, Zach. How many of those things do you have?

    My little girl just turned 4 months last week. Its been a fun four months, watching her learn and discover ****. Can't wait to teach her to lift and then ask people DYEL.
    I have two. Wait till she's about 18-20 months old and starts imitating everything you do and say.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

  29. #3179
    The opposite of crossfit ShortDave's Avatar
    Join Date: Oct 2010
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    Originally Posted by zmcdole View Post
    I have two. Wait till she's about 18-20 months old and starts imitating everything you do and say.
    Hopefully she didn't drink all that lemon juice too.
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  30. #3180
    Sewer King ampUP11's Avatar
    Join Date: Feb 2011
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    Originally Posted by ShortDave View Post
    Hopefully she didn't drink all that lemon juice too.
    Was it even lemon juice? Look at how OP edited the video and the way the light is distorted at such an angle that the color of the liquid looks modified, he definitely drank water and then added a filter or something to troll us...






    not srs
    follow me on IG @ampUP11

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