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  1. #3061
    I sleep with my fan on... nekkidbear's Avatar
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    Gotta love Michigan weather...

    20min drizzling rain
    Huge ass lightning strike with super loud thunder and then....
    Downpour with high winds, sideways rain
    Now cars are covered in snow.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731

  2. #3062
    1500 raw will be wrecked baxtej44's Avatar
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    anyone use those rogue bands for flossing the joints? i've even heard of saving the money and just using a bicycle inner tube
    ~Jesus Christ is my savior~

    Log for da gainz- http://forum.bodybuilding.com/showthread.php?t=151470013

    Best gym lifts / meet @ 261/275:
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    B: 340TNG / 325p
    D: 600 / 575

  3. #3063
    Team Mild Irony takeittakeit's Avatar
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    Originally Posted by baxtej44 View Post
    anyone use those rogue bands for flossing the joints? i've even heard of saving the money and just using a bicycle inner tube
    Yes. And you won't be able to stretch a cut inner tube enough. They're thinner than an inner tube.

  4. #3064
    makes a juicebox wet dannyautrey's Avatar
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    Not as much as I should. Feels good when I do, though.
    SQUAT 600 THIS YEAR, YOU PHAGGOT!

  5. #3065
    1500 raw will be wrecked baxtej44's Avatar
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    Originally Posted by takeittakeit View Post
    Yes. And you won't be able to stretch a cut inner tube enough. They're thinner than an inner tube.
    Originally Posted by dannyautrey View Post
    Not as much as I should. Feels good when I do, though.
    what areas do you guys have most problems with and use them for
    ~Jesus Christ is my savior~

    Log for da gainz- http://forum.bodybuilding.com/showthread.php?t=151470013

    Best gym lifts / meet @ 261/275:
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    B: 340TNG / 325p
    D: 600 / 575

  6. #3066
    tyler mitten's Avatar
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    just saw the trailer for pain & gain, love it.
    best lifts
    Squat 410
    bench 315
    press 185x5
    Deadlift 420
    clean 275

  7. #3067
    Team Mild Irony takeittakeit's Avatar
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    Originally Posted by baxtej44 View Post
    what areas do you guys have most problems with and use them for
    I bought one because when I went to go see Kelly Starrett he recommended it to help with the pain in my forearm from the break. It did. I still occasionally use it when I get elbow tendonitis from overdoing it on the bench, or *knock on wood* if my forearm ever acts up again.

  8. #3068
    IPF4LYFE arian11's Avatar
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    Originally Posted by mitten View Post
    just saw the trailer for pain & gain, love it.
    Lol, only in Miami brah. This sh!t looks weird too.

    1323 @ 205
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

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  9. #3069
    makes a juicebox wet dannyautrey's Avatar
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    I use it on my elbow when it starts acting up. I also like to use it on my shoulders, but that's a harder wrap.

  10. #3070
    **** Your Excuses xRequiem's Avatar
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    Originally Posted by baxtej44 View Post
    anyone use those rogue bands for flossing the joints? i've even heard of saving the money and just using a bicycle inner tube
    da faq is flossing your joints?
    log to 1600 @ 181 raw
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  11. #3071
    Aspiring Forklift coachdeez's Avatar
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    Originally Posted by xRequiem View Post
    da faq is flossing your joints?
    http://lmgtfy.com/?q=joint+flossing

  12. #3072
    1500 raw will be wrecked baxtej44's Avatar
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    i gotta stop watching mobilitywod and go to bed
    ~Jesus Christ is my savior~

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    Best gym lifts / meet @ 261/275:
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  13. #3073
    Casual Hulk Doollas's Avatar
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    Herp Derp.
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  14. #3074
    Chalk whore simp3204's Avatar
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    It doesn't look bad at all. Hopefully you don't wake up with two black eyes.
    Total's = Jan. 2012 - 1036 @ 198's
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    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's

  15. #3075
    Casual Hulk Doollas's Avatar
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    Looks great, feels great. Crazy how straight it came out after she popper er back in place. Gal said I would have to keep shifting it back in place for a few days, looks ok to me now. I'm also hammered, angus not peppered for morning.
    Best Meet Lifts:
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  16. #3076
    Chalk whore simp3204's Avatar
    Join Date: May 2007
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    Originally Posted by Doollas View Post
    Looks great, feels great. Crazy how straight it came out after she popper er back in place. Gal said I would have to keep shifting it back in place for a few days, looks ok to me now. I'm also hammered, angus not peppered for morning.
    Make sure it stays in place. My nose got broke when I was around 5 or 6 and that **** is crooked now and the cartilage is all jacked so my left nostril barely gets any air through it. It doesn't sound annoying, but it really is.
    Total's = Jan. 2012 - 1036 @ 198's
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    Jul. 2013 - 1251 @ 220's
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  17. #3077
    **** Your Excuses xRequiem's Avatar
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    Originally Posted by simp3204 View Post
    Make sure it stays in place. My nose got broke when I was around 5 or 6 and that **** is crooked now and the cartilage is all jacked so my left nostril barely gets any air through it. It doesn't sound annoying, but it really is.
    Same here man. I feel off the top bunk and landed on my nose. Told my mother that my nose was broken and she told me to go my room lawl
    log to 1600 @ 181 raw
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  18. #3078
    makes a juicebox wet dannyautrey's Avatar
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    2 whole days of reorientation and morning weight is down from 266>>263. Only got about 4 hours sleep last night, so if I'm weak on my ME rack pull, I won't know what to blame. Shooting for 640 from about 4.5" below knee.

  19. #3079
    **** Your Excuses xRequiem's Avatar
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    worst gym day ever.

    anyone want to send me n00dz to brighten by day?
    log to 1600 @ 181 raw
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  20. #3080
    makes a juicebox wet dannyautrey's Avatar
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    I foam rolled before 4 am. I hope my knee feels good today. Working OT in a place without stairs should help.

  21. #3081
    Registered User samsont's Avatar
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    Originally Posted by mitten View Post
    just saw the trailer for pain & gain, love it.
    yeah its gonna be good.


    the rock lookin' huge lately
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.

  22. #3082
    Deadlift King Liftamulti's Avatar
    Join Date: Sep 2010
    Location: North Carolina, United States
    Age: 20
    Stats: 5'6", 162 lbs
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    Originally Posted by Doollas View Post
    Herp Derp.
    [img]http://i.imgur.com/CvsWo4C.jpg[img]
    What's below your lip?
    I don't care.

  23. #3083
    Casual Hulk Doollas's Avatar
    Join Date: Dec 2002
    Location: Washington, United States
    Age: 28
    Stats: 5'10", 247 lbs
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    Piercing, duh.
    Best Meet Lifts:
    661/410/722 - 1785

    Log: http://forum.bodybuilding.com/showthread.php?t=139772563

    Youtube: http://www.youtube.com/user/NuclearPower45

  24. #3084
    Deadlift King Liftamulti's Avatar
    Join Date: Sep 2010
    Location: North Carolina, United States
    Age: 20
    Stats: 5'6", 162 lbs
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    Originally Posted by Doollas View Post
    Piercing, duh.
    huh
    I don't care.

  25. #3085
    BAMCIS!!! darren.dugan's Avatar
    Join Date: Apr 2010
    Location: Colorado Springs, Colorado, United States
    Age: 30
    Stats: 5'10", 225 lbs
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    I never took Doollas for a lip piercing kinda guy.
    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

    []---[] Ivanko Barbell Crew #43 []---[]

    Strength Training Log - http://forum.bodybuilding.com/showthread.php?t=158764483

    STACKED-N.O. & MYO-BLITZ log - http://forum.bodybuilding.com/showthread.php?t=164856001

  26. #3086
    Chalk whore simp3204's Avatar
    Join Date: May 2007
    Location: Laguna Niguel, California, United States
    Age: 27
    Stats: 5'7", 212 lbs
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    Originally Posted by xRequiem View Post
    Same here man. I feel off the top bunk and landed on my nose. Told my mother that my nose was broken and she told me to go my room lawl
    I got too close to kids playing baseball and caught the baseball bat to the face on the kids backswing.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's

  27. #3087
    Sewer King ampUP11's Avatar
    Join Date: Feb 2011
    Location: New York, United States
    Stats: 5'10", 185 lbs
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    Originally Posted by simp3204 View Post
    I got too close to kids playing baseball and caught the baseball bat to the face on the kids backswing.
    I got an elbow to the face durin a high school soccer game and the doctor told me I fractured it but it looked fine to him so they wouldn't adjust it.

    Deviated septum, snoring, trouble breathing, sense of smell impaired. Im glad im not the only one in the PL fam that has had ****ty doctors...
    follow me on IG @ampUP11

  28. #3088
    Chalk whore simp3204's Avatar
    Join Date: May 2007
    Location: Laguna Niguel, California, United States
    Age: 27
    Stats: 5'7", 212 lbs
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    Originally Posted by ampUP11 View Post
    I got an elbow to the face durin a high school soccer game and the doctor told me I fractured it but it looked fine to him so they wouldn't adjust it.

    Deviated septum, snoring, trouble breathing, sense of smell impaired. Im glad im not the only one in the PL fam that has had ****ty doctors...
    Growing up in Kentucky involved never going to the doctor unless something crazy happened. I never saw the doctor for my nose until a year ago and I didn't feel like having it broken again, but I might end up getting it done.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's

  29. #3089
    Deadlift King Liftamulti's Avatar
    Join Date: Sep 2010
    Location: North Carolina, United States
    Age: 20
    Stats: 5'6", 162 lbs
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    Originally Posted by ampUP11 View Post
    I got an elbow to the face durin a high school soccer game and the doctor told me I fractured it but it looked fine to him so they wouldn't adjust it.

    Deviated septum, snoring, trouble breathing, sense of smell impaired. Im glad im not the only one in the PL fam that has had ****ty doctors...
    I wonder if I ever broke my nose and never realized it because I have those symptoms. Actually I got hit in the face with a basketball one time. Maybe that did it.
    I don't care.

  30. #3090
    fat, weak, and racist Trah275's Avatar
    Join Date: Jun 2011
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    New gym bag is awesomely awesome...two big compartments, long enough to keep my foam roller and bands in the very bottom. Belt, wraps, bands that I frequent, misc in the top big compartment. Two side pockets for chalk, shoes, socks, etc. One pocket on the front side for caffeine pills, earbuds, small stuff. Extending handle, wheels, and a rugged bottom shell. Tons of extra room for new goodies I'm diggin it...



    -(((()---------------())))-
    ...........\(O_O)/...........

    2014 Jan meet total: 2^10 (4^5) 314/209/501

    I'm just an idiot" SPFjudge

    Deadweight Crew Training Log:

    http://forum.bodybuilding.com/showthread.php?t=157295413

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