The Official PL Family Appreciation Thread: Part XI

[LegosInMyEgos]

It's fine to joke around with your friends or whatever. But treat people the way you would like to be treated.

Ok.

[adamsz]

Uh oh, I don't think Layne is too happy right now.

Camera angles of peace. Brb can't see a fukin thing on most of them.

I really don't understand why he squatted 605 x 5 one week ago, strong deload period....

[Liftamulti]

So should I go around grabbing random hot chicks in the crotch because I would want hot chicks to randomly grab me in the crotch?

No.

[darren.dugan]

It's fine to joke around with your friends or whatever. But treat people the way you would like to be treated.

[arian11]

Camera angles of peace. Brb can't see a fukin thing on most of them.

I really don't understand why he squatted 605 x 5 one week ago, strong deload period....

Some people believe that if you are doing high frequency, high volume training than you are able to handle something like that that close to the meet. Also, some believe that they need to keep the frequency and intensity high going into the meet to not get deconditioned. I don't think that was the problem though. For all we know, all his squats in training were high as well. I mean he finished the 645 for his 3rd attempt, it was just high. So maybe his 605x5 in the gym was high as well.

[MattIsBored]

So should I go around grabbing random hot chicks in the crotch because I would want hot chicks to randomly grab me in the crotch?

Imma do this and post results.

Some people believe that if you are doing high frequency, high volume training than you are able to handle something like that that close to the meet. Also, some believe that they need to keep the frequency and intensity high going into the meet to not get deconditioned. I don't think that was the problem though. For all we know, all his squats in training were high as well. I mean he finished the 645 for his 3rd attempt, it was just high. So maybe his 605x5 in the gym was high as well.

Looks Like it's high, regardless I don't doubt he can handle the weight to depth.

[izzygrant]

No.

But this answer goes against the logic of your previous statement.

Imma do this and post results.

Video mandatory. Make sure you have a lawyer on speed dial too.

[austin.j.taylor]

This is what happens when a lot of us post in the misc strength crew, the rest of the forum flocks here too...

Misc used to be good but now its gone to hell with all of the 12 year olds who showed up

Misc always sucks this time of year. The resolutionist in the gym bring the 10 year olds to the misc.

[youtube]eS5CtDhRaOM[youtube]

Uh oh, I don't think Layne is too happy right now.

I absolutely agree with every one of their depth calls. That is why you don want to fold over in a squat. It makes it really hard to gauge depth when you do that.

[Liftamulti]

But this answer goes against the logic of your previous statement.



Video mandatory. Make sure you have a lawyer on speed dial too.

No, he wouldn't want a weird dude grabbing his crotch, and that's what he would be doing to the women.

[arian11]

Misc always sucks this time of year. The resolutionist in the gym bring the 10 year olds to the misc.


I absolutely agree with every one of their depth calls. That is why you don want to fold over in a squat. It makes it really hard to gauge depth when you do that.

Since you changed your title, your opinion on squat depth no longer matters.

[austin.j.taylor]

Since you changed your title, your opinion on squat depth no longer matters.

I have been trying to get away from my former stance of "if its not buried, it dont count". But you do have to get it below parallel.

[izzygrant]

No, he wouldn't want a weird dude grabbing his crotch, and that's what he would be doing to the women.

I dunno, he seems to enjoy when stig does it, so I think you might be wrong.

[simp3204]

PL fam...I should probably tell you this before the pics are posted on fb and those of you who are friends with me bust me out...I was spotting atlas stones and one miraculously bounced up like 3 feet and hit me in the face...hard. Broke my nose, ****ed my face up. Let me have it.

You and Guinness can be best friends now and reminisce over stone injury stories.

Any pics for the fam?

Gutwrench Powerbomb.

I have a ton but most if not all of them are "you had to be there" type stories.

Powerbombs were always one of my favorite moves to watch.

It's fine to joke around with your friends or whatever. But treat people the way you would like to be treated.

Did you not watch the end of the video? It shows him telling the people it was a joke.

I absolutely agree with every one of their depth calls. That is why you don want to fold over in a squat. It makes it really hard to gauge depth when you do that.

I agree with both points. Too bad those were the worst video angles ever.

[Doollas]

You and Guinness can be best friends now and reminisce over stone injury stories.

Any pics for the fam?

No pics...one of the gym owners took a few and said she would post em on my way outta the gym. Nothing yet. Nose is now much straighter and my face isn't too swollen. Everything turned out better than expected. Little Pendleton doesn't hurt.

[getout87]

i hesitated to post this here because i got dick raped last week, but these are deeper.



This was my my best squat at the meet in December. for a triple.

[dannyautrey]

Camera angle of peace

[PopeGregorius]

Is there any advantage in dumbbell vs barbell. The same exercise with barbell always seems easier eg incline press.

[takeittakeit]

Is there any advantage in dumbbell vs barbell. The same exercise with barbell always seems easier eg incline press.

DBs work stabilizers more.

[SPFjudge]

i hesitated to post this here because i got dick raped last week, but these are deeper.



This was my my best squat at the meet in December. for a triple.

first of all hnnnnnggggggg dat ass.

secondly, the camera angle doesn't help you out. I think you're probably good depth. You seen like you're not staying tight in the hole cause you have no pop coming out. What briefs are they? Preds? Can you go a little faster on the descent? With me the faster I go down the more pop I get.

[coachdeez]

first of all hnnnnnggggggg dat ass.

I thought you were just being gay and talking about his ass....watched the video and was pleasantly surprised.

[LegosInMyEgos]

This was my my best squat at the meet in December. for a triple.

I didnt watch your squat at all....

[SPFjudge]

I didnt watch your squat at all....

[getout87]

first of all hnnnnnggggggg dat ass.

secondly, the camera angle doesn't help you out. I think you're probably good depth. You seen like you're not staying tight in the hole cause you have no pop coming out. What briefs are they? Preds? Can you go a little faster on the descent? With me the faster I go down the more pop I get.

I'm not good enough in the briefs to go faster. If i do my hip shoot forward and my knees go all crazy. I am not staying tight because i'm so focused on hitting depth and coming up that i stop being patient. I don't think I could go any faster without killing my form. I get super pop out of my briefs, this is just so close to a max.

And yes hnnggg. I was calling her depth today and was trying hard not to go crazy.

I thought you were just being gay and talking about his ass....watched the video and was pleasantly surprised.

Best part of the video by far.


Edit: I'll try to fix the angle next time. I asked "her" to fix my phone and the only box available was the height you see. I was very focused on cutting them lower than last week, so I'm very happy how it went.

[SPFjudge]

I'm not good enough in the briefs to go faster.

Practice with you DE sets and your warmup sets so you can get there.

[getout87]

Practice with you DE sets and your warmup sets so you can get there.

If I did DE sets then maybe I would, but I don't do speed squats anymore. I don't think I got anything from it. My briefs are so tight that I get a lot out of them no matter what, I think it doesn't look like I get a lot of pop because my reversal strength is awful. Im doing pause squats and trying to remedy it.

[SPFjudge]

If I did DE sets then maybe I would, but I don't do speed squats anymore. I don't think I got anything from it. My briefs are so tight that I get a lot out of them no matter what, I think it doesn't look like I get a lot of pop because my reversal strength is awful. Im doing pause squats and trying to remedy it.

ok cool. don't take my advice.

[getout87]

ok cool. don't take my advice.

thanks for taking the time either way. my briefs are stretched out preds that have been fixed and grid stitched, so maybe if they were new I would actually get "pop" out of them. I'm looking for new briefs because of the sausage legs they give me, so maybe the new ones will be better if I'm faster

[simp3204]

Getout87 you need to get us a Facebook or ninja pic of the girl in the vid, because the fam needs to rate her. Yes I'm creeping.

[Liftamulti]

Don't disrespect the judge. He'll squat you for reps phag.

[SPFjudge]

Don't disrespect the judge. He'll squat you for reps phag.

cock flexes for reps