How much fiber do we need? How do I calculate how much fiber I need?
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Thread: Fiber
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12-17-2012, 06:02 AM #1
Fiber
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12-17-2012, 06:05 AM #2Platinum User
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It's different for each person.. A generally accepted number for your weight would be 38g / day.
But it really fluctuates from person to person.. If your sh*t comes out OK and looks normal, your fiber intake is good. If it's hard, consume more fiber. If it's runny, eat less fiber.
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12-17-2012, 07:42 AM #3Registered User
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I think the general rule is ~13-15g/1,000kcal.
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