it's been nearly 3 months, i am trying to reduce by bf %, i am taking half of the required calories,
for the last 3 months i am only eating raw vagitables and steamed chicken. And there isn't any progress, my weight is almost the same fat is still there,
Unfortunately i forgot to take a picture before starting.
But following is a 2 month old and current pic. What do you think?
2nd 2 months ago
Thread: Am i wasting my time?