Zyzz workout routine for ectomorph.

[Omerus]

zyzz routine here : http://www.simplyshredded.com/exclus...interview.html



few question here:

1.What do you think about zyzz training routine for MASS?..( building muscle "hypertrhophy") for ectomorph bodytype ?
I cant lift so heavy, Im still skinny and gotta work more to be able to lift high on deadlift etc.


2.Why does he do deadlift on BACK day ? isnt deadlift work harder on your hamstrings then on ur back ?

3.after deadlift he does bent over rows, is it to much aswell when ur trying to mass? you wont be able to lift so heavy here.

( overall. this workout routine is for mass? or simply cut? )

thx for all the help

[speedjason]

dont forget to hit dem cell tech.

[ArnieBond]

dont forget to hit hit dem cell tech.

zigzackly

[Retoaded]

I never understood why the cell tech always went before the gay toying videos online but after the heroin with his routine.

[Omerus]

......

thx

[Engineer_Guy]

dat dere cell tech

[-Lucifer]

I think it's not for you. You said you are skinny and weak, so search for 'starting strength routine'.

[sharpieblet]

zyzz routine here : http://www.simplyshredded.com/exclus...interview.html



few question here:

1.What do you think about zyzz training routine for MASS?..( building muscle "hypertrhophy") for ectomorph bodytype ?
I cant lift so heavy, Im still skinny and gotta work more to be able to lift high on deadlift etc.


2.Why does he do deadlift on BACK day ? isnt deadlift work harder on your hamstrings then on ur back ?

3.after deadlift he does bent over rows, is it to much aswell when ur trying to mass? you wont be able to lift so heavy here.

( overall. this workout routine is for mass? or simply cut? )

thx for all the help

the glaring problem here is that you're trying to follow a routine from someone who *was* at an advanced level of development. that's along the same lines as trying to do Arnold's workout or Ronnies'.

[Omerus]

the glaring problem here is that you're trying to follow a routine from someone who *was* at an advanced level of development. that's along the same lines as trying to do Arnold's workout or Ronnies'.

you are right.

i will have to make some changes ofc.. but the question is, those exresice with loweight gone take me to highweight? or better to do powerlift training to get stronger?

[sharpieblet]

you are right.

i will have to make some changes ofc.. but the question is, those exresice with loweight gone take me to highweight? or better to do powerlift training to get stronger?

progressive overload is the key to getting stronger and gaining muscle. if you care more about strength than gaining muscle size, maybe go to the powerlifting section for advice. if you want to gain size and muscle, just eat enough to grow and use whichever rep range you like, just lift heavy and aim for progression on a weekly/monthly basis.

[Omerus]

progressive overload is the key to getting stronger and gaining muscle. if you care more about strength than gaining muscle size, maybe go to the powerlifting section for advice. if you want to gain size and muscle, just eat enough to grow and use whichever rep range you like, just lift heavy and aim for progression on a weekly/monthly basis.

thats it correct BUT

im doing hes routine for 2 month or so. got 3 KG and lost body weight. thats mean muscle got bigger and i even see big changes,
just wonder if something else would be better but i guess ill stick to this one atm, cuz im body transformation is great now