Sup everyone, I'll be logging here since most of my training is geared towards basketball, but will be primarily powerlifting. My philosophy is that strength (especially lower body and core) plus skills is what defines an elite bball player.
My workouts will consist primarily of squats (full), some type of GHR, calf, and back plus some shoulder. I will incorporate other powerlifts as time goes on such as cleans and hopefully the snatch.
I hope to play as little bball as possible before I get to high 300s -400s in my squat. Intense cardio can be detrimental to gains. But I believe in game bball is the best type of plyo for a bball player.
Squat full - 310
DL - 315 (stopped for 3-4 months now due to back problems)
Standing vertical - 27in after warm up
Thread: road to 40 in vertical