so iv been working out on and off for a while and I made some gains..actually I got to where I wanted to be now because I only started working out so i could be a normal size, not super skinny.
My problem is I will put allot of hard work in for a month or so then il feel good about myself and just think aaah that will do n I get lazy. but now I want to take it to the next level and really keep focused on my diet and training, I want to be at a size where you can see I lift without taking my shirt off .. so how do you keep motivated? How do you turn town nights out with friends etc for a good nights sleep?
I just want to get out of this horrible cycle of gaining muscle then getting lazy becuase im happy with the results so then I lose it then do it over again. Any advice?
Thread: How to get to the next level?