Need expert advice on bulking up
Hello fellow members I'm reaching out to you for help. I'm 17 5"11, 155lbs and 14% bodyfat. My goal was to get abs but I now want to bulk up. I currently bench 135 max and I want to be able to bench 200+. I no at 155lbs I won't be able to do that. So what can I do to start gaining some serious muscle mass. I already know that I should be doing heavy lifts low reps, compound lifts. That's pretty much all I got. I was thinking of taking a weight gainer to get to 170lbs. So please if there is something I'm missing please fill me in!
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Thread: Need expert advice on bulking up
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12-16-2012, 04:57 PM #1Registered User
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Need expert advice on bulking up
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12-16-2012, 04:58 PM #2GOON SQUAD CREW
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