Can't do high reps after starting superslow

[Concat]

Thought it was a bulletproof vest? o.O

[terman1]

Thought it was a bulletproof vest? o.O

Ahh, good point. I'll likely regret replying to the troll thread but my curiosity got the better of me

[Patrick82]

Thought it was a bulletproof vest? o.O

When I go out with my weighted vest, people think I have a bomb strapped under my jacket.

[Patrick82]

See more proof. I'm up at 24 kg now. I was at 0 kg in the beginning of this thread (same bodyweight). See how good superslow works? Everyone said it doesn't work, here is proof that it does.

[dest0]

Dear Patrick,

You're unbelievable.

Yours,
Jeff.

[mike_nofx]

See more proof. I'm up at 24 kg now. I was at 0 kg in the beginning of this thread (same bodyweight). See how good superslow works? Everyone said it doesn't work, here is proof that it does.

Reps for persistence!

Any vids of wife screaming in bed?

[Patrick82]

Here I compare 5/5 sec vs 10/10 sec.
It went 4 kg down instead of 4 kg up, so it's 8 kg heavier to switch from 5/5 sec to 10/10 sec.
I found 10/10 sec to be better in many ways, so now I switched to it with my left leg too.


In my right leg I increased the weight with 6 kg from previous workout. I'm up at 28 kg with 10/10 sec now. See proof.

[71Avido]

Dude....











Nice 'stache
I missed this thread.

[Patrick82]

3 weeks ago I was at 16 kg. Now I'm at 32 kg. See how good Superslow is? It is like miracle!

[Patrick82]

36 kg now. See I post proof every time. Otherwise roidmonster55 doesn't believe. When I switched from fast reps to superslow, I got amazing gains. Roidmonster tried to stop me from making gains, but I didn't listen. If I continue like this I will be pistol squatting 140 kg by Christmas.

[Patrick82]

42.5 kg. I put roidmonster's comments into the video. You see he has been very quiet recently.

[71Avido]

Bro, what happened to your stache?!

[Patrick82]

Bro, what happened to your stache?!

I shaved it.