Or this.
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12-20-2012, 03:25 PM #211
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12-20-2012, 03:43 PM #212
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12-20-2012, 04:32 PM #213
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12-20-2012, 04:38 PM #214
Well then you'll never progress. Cut the sh!t, get under a bar and do it right. You demonstrate a respectable amount of leg strength in that video. Use a reasonable weight, use common sense and you WILL NOT injure yourself. If you go full retard, you will hurt yourself.
And none of that "I listen to my body" sh!t. Your body wants to stay exactly as it is. You don't listen to your body in bodybuilding, you TELL your body what to do. That is what separates the men from the boys.7 foot tall crew checking in
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12-20-2012, 05:01 PM #215
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12-20-2012, 05:23 PM #216
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12-20-2012, 05:26 PM #217
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12-20-2012, 05:33 PM #218
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12-20-2012, 05:38 PM #219
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12-20-2012, 05:41 PM #220
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12-20-2012, 06:21 PM #221
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12-20-2012, 06:25 PM #222
Seems that you insist to negotiate, argue, with useless references, clueless mind...and getting negged over and over again..though I haven't negged you yet so far.
What's the point of making a thread to ASK people for advice, when you're not even interested in it in the first place?
Seems that you are already decisive and have a target in mind, accordingly, I suggest you do whatever the f&!@@ you want to do, and stop bothering others with your mind blowing issues..“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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12-20-2012, 06:29 PM #223
I used a 20 kg kettlebell and did 6 quick reps to eccentric failure, it was the first time I didn't get sore afterwards. It's not as intense as superslow. Quick pistol squats is more like jumping up, no real training of the muscle. Superslow trains the entire muscle and I get crazy sore for almost a week.
Before the 20 kg kettlebell, I used 6 kg in backpack, but it was hard to hold it, hard to keep balance.
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12-20-2012, 06:37 PM #224
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12-20-2012, 06:37 PM #225
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12-20-2012, 06:38 PM #226
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12-20-2012, 06:43 PM #227
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12-20-2012, 06:44 PM #228
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12-20-2012, 06:52 PM #229
If I rested for a month. I would ... lose all kinds of gains. If it works for you, then I am more than happy to hear so. But for 98,4232925205% of us, we can't do superslow and rest for a month, or we'd lose all kinds of gains.
Patrick, as much as you're a nice guy, I tried hard to give you some advices - tailored advices just for you. I find that we were in the same boat; we're boat weaksauces and we're not that strong strengthwise.
Resting for a month is like me staying at home doing nothing. Imagine me not being at the gym 4/5 days a week. I'd go crazy.Retired 74kg PL Open Division (3 meets)
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12-20-2012, 07:22 PM #230
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12-20-2012, 08:03 PM #231
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12-20-2012, 08:12 PM #232
An article from Men's health.
Lifting super slowly produces superlong workouts—and that's it. University of Alabama researchers recently studied two groups of lifters doing a 29-minute workout. One group performed exercises using a 5-second up phase and a 10-second down phase, the other a more traditional approach of 1 second up and 1 second down. The faster group burned 71 percent more calories and lifted 250 percent more weight than the superslow lifters.
The real expert says: "The best increases in strength are achieved by doing the up phase as rapidly as possible," says Gary Hunter, Ph.D., C.S.C.S., the lead study author. "Lower the weight more slowly and under control." There's greater potential for growth during the lowering phase, and when you lower with control, there's less chance of injury.7 foot tall crew checking in
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12-20-2012, 08:13 PM #233
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12-20-2012, 08:56 PM #234
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12-20-2012, 09:25 PM #235
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12-21-2012, 03:33 AM #236
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12-21-2012, 03:42 AM #237
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12-21-2012, 03:45 AM #238
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12-21-2012, 04:00 AM #239
What type of injury did you get?
You must be doing something wrong, if you add more weight to an exercise and/or do so called fast reps(2 sec up, 2 sec down) and end up injuring yourself. This is not normal.
It's also not normal to have to rest over 3 weeks between workouts, that you end up getting weaker if you train before that. Either you are injuring yourself every workout and your body needs 3 weeks to recover, or you must be deficient in your diet, sleep or maybe some type of stress.
Either way, you are one of a kind, a phenomenon.Strength without endurance, is as useless as, endurance without strength
*Eternal Virgin Crew*
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12-21-2012, 04:10 AM #240
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