If it would make me stronger I would train many times per day, but everyone knows it's not possible, you need rest between workouts. I tried before to do chin-ups 3 times per day, my CNS got messed up and I got sick all the time. Now when I train more rarely and with greater intensity, I feel CNS problems if I don't rest at least 4 days between different workouts. If I do a couple exercises every 4 days, it takes 1 month until I train the same muscle again. I found this to work the best. Before I trained every 1-2 days (one exercise), but I felt CNS tiredness, it's better with 4 days rest and do two exercises instead.
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12-27-2012, 05:31 PM #331
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12-27-2012, 07:52 PM #332
My wife trains much harder than you. We do hamstring curls in bed once per month. She presses my leg down and I try to press it up. We both use 100% intensity, screaming into pillow for 2 minutes from all the pain. This intensity forces us to move superslow.
Both she and I have seen huge results from this training, both in strength and in muscle size. This training simply works, I'm not the only one.
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12-27-2012, 11:53 PM #333
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12-28-2012, 01:01 AM #334
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01-06-2013, 08:53 AM #335
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01-07-2013, 08:08 AM #336
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01-14-2013, 10:49 AM #337
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02-28-2013, 01:08 AM #338
I already maxed out the veighted vest I ordered two months ago! So now I ordered a 30 kg weighted vest!
I also started taking loads of supplements and made my diet even better, I recover twice as fast now! My tendon injury miraculously went away also. It was either from the supplements or from superslow!
Update of results:
Pistol squats
Two workouts ago I couldn't make a single 10/10 rep with the full 10kg vest on, but the next workout I could, and the workout after that, I made 2 reps! It's a 100% increase in rep strength in pistol squats! In 5 workouts, I increased from 0 to 10 kg in my pistol squats. 2 kg per workout.
Calf raises
Amazing gains in calf raises, I already maxed out the 10 kg vest, and the 32kg kettlebell! Now I'm doing 90 seconds until failure, I need to add a lot more weight!
Dips
I started using the weighted vest for dips, I already maxed it out!
Overhead presses
Started taping weights on the kettlebell, was too light! I don't fit more weights on the kettlebell! I ordered wrist weights, easier than taping!
Front calves
Maxed out my sofa! I need to put the 10 kg weighted vest on top of the sofa! Maxed out it too!
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02-28-2013, 01:49 AM #339
WTF....You're taping weights to yourself?? Why don't you do the normal thing and invest in a simple beginner's barbell set?
And what you're experiencing is called progression. It's a completely normal phenomenon that we've been telling you from the beginning. Get some plates and don't spend money on expensive chit.7 foot tall crew checking in
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02-28-2013, 02:00 AM #340
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02-28-2013, 02:09 AM #341
No, you just called it superslow. In your videos you are not doing superslow, you are doing regular, decent paced, even tempo exercises with good form. That is why you progressed. And then you come in here and announce it as if a miracle happened. Actual superslow is still gay. It hasn't gotten any less gay since the last time you bumped your troll thread.
7 foot tall crew checking in
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02-28-2013, 02:12 AM #342
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02-28-2013, 02:17 AM #343
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02-28-2013, 02:40 AM #344
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02-28-2013, 03:50 AM #345
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02-28-2013, 04:05 AM #346
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02-28-2013, 04:14 AM #347
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02-28-2013, 05:07 AM #348
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02-28-2013, 10:17 AM #349
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02-28-2013, 11:28 AM #350
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02-28-2013, 08:25 PM #351
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03-02-2013, 01:19 AM #352
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03-02-2013, 01:23 AM #353
I got the 30 kg weighted vest yesterday. After I opened the door, the delivery guy was shaking with fear and he left there quickly. I carried the small package inside and thought they made a mistake and only delivered 1 of 2 parcels, it felt so light. Then I put it on the scale and it said 30 kg! It felt like 15 kg, I have doubled my strength!
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03-02-2013, 03:44 AM #354
This fuking thread.
Guys let's bury this thread. I don't care how, if we hafta bump 10 years worth of old threads just to kill it. It has gone from hilarious to stupid, to just horrible. GTFO OP, this thread is downright stupid.
On a side note...that's a nice supplement stash OP. Now GTFO.Last edited by Roidmonster55; 03-02-2013 at 03:53 AM.
7 foot tall crew checking in
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03-16-2013, 06:38 AM #355
Ok, I tried fast reps, my tendon injury came back. My wife tried it too, she injured her knee. Can't lift anymore. This is what happens with fast reps. It doesn't matter if fast reps gives faster results than slow reps, because if you injure yourself, you don't progress! In the long run, superslow is best.
I think superslow (together with zinc) is the reason why my tendon injury suddenly healed, and then it came back when I did fast reps.
With superslow, I progress in every lift, if something works, why change?
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03-16-2013, 06:45 AM #356
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04-09-2013, 10:45 AM #357
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04-09-2013, 11:09 AM #358
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04-16-2013, 02:22 PM #359
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04-16-2013, 02:54 PM #360
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