Can't do high reps after starting superslow

[toadofsteel]

Did I lose strength or is it normal? I could do 20 pistol squats before, when I started superslow I couldn't do a single rep, now I can do 3 reps 10/10 sec cadence. But when I went back to quick 2/2 reps I couldn't do 20 anymore.
Same thing happened with chin-ups. I could do 14 chin-ups, I started with superslow, I can't do many reps anymore.

Why train superslow when explosive reps make bigger muscles? (fast-twitch/white muscle fibers)

[Roidmonster55]

Why train superslow when explosive reps make bigger muscles? (fast-twitch/white muscle fibers)

Because he's retarded.

[Patrick82]

Why train superslow when explosive reps make bigger muscles? (fast-twitch/white muscle fibers)

I make explosive reps in the end of the set, but the weight becomes so heavy that it forces me to move slow.

[Patrick82]

Superslow training is retarded. Quit doing it immediately.

Why would I quit when I found something that finally works? It is retarded to quit after finding the magic training program after 13 years!

[Roidmonster55]

Why would I quit when I found something that finally works? It is retarded to quit after finding the magic training program after 13 years!

No, you only think you found the magic program that really works. You are excited about this new and innovative method, saw something that you found promising in it, and now you will dedicate maybe a few more workouts to it (that's about 5 years worth of workouts, right?).

Thing is, this new and innovative exercise is old and debunked. Either it takes that long for information to reach mainstream over in Sweden or you're just that slow, but you may have noticed by now that no one else does it. For a reason.

I make explosive reps in the end of the set, but the weight becomes so heavy that it forces me to move slow.

FYI, then that isn't moving explosively. You may have "explosive" in your mindset while doing it, but thinking and doing are two separate things. Watch the video of yourself, there's nothing explosive about it.

[Pluto1998]

To the OP. If you have injured yourself doing so called "fast reps", it's because you were using bad form or technique.

The reason why you can't do high reps is, as you have been training your muscles, groove and nervous system to only handle super slow reps.

[speedjason]

guys you are spending way too much energy talking to a retard.

[Roidmonster55]

guys you are spending way too much energy talking to a retard.

But he is so much more entertaining than your typical thread starter, such as...

"What is the best preworkout drink?"

"What is the best bicep exercise?"

This guy says, "I've discovered a retarded exercise and look how jacked I am!!" Pics included! It doesn't get any more priceless than that!



Mr. Olympia had better step up his game, this guy is making him nervous!

[Patrick82]

The reason why you can't do high reps is, as you have been training your muscles, groove and nervous system to only handle super slow reps.

Ok good, I finally got an answer to my original question, it took only 186 posts.

[Patrick82]

No, you only think you found the magic program that really works. You are excited about this new and innovative method, saw something that you found promising in it, and now you will dedicate maybe a few more workouts to it (that's about 5 years worth of workouts, right?).

Thing is, this new and innovative exercise is old and debunked. Either it takes that long for information to reach mainstream over in Sweden or you're just that slow, but you may have noticed by now that no one else does it. For a reason.



FYI, then that isn't moving explosively. You may have "explosive" in your mindset while doing it, but thinking and doing are two separate things. Watch the video of yourself, there's nothing explosive about it.

I will keep doing superslow until it doesn't work. After 5 years I will be huge.

[Roidmonster55]

I will keep doing superslow until it doesn't work. After 5 years I will be huge.

LMAO. After 5 years, you will only have completed 3-4 workouts. You have to step up your intensity with dat dere superslow if you even want to try being delusional. You're not even good at being delusional.

[Patrick82]

LMAO. After 5 years, you will only have completed 3-4 workouts. You have to step up your intensity with dat dere superslow if you even want to try being delusional. You're not even good at being delusional.

You are not good at counting. 5 years is not 3-4 workouts, it's 52 workouts if I rest 5 weeks per workout.

[Roidmonster55]

You are not good at counting. 5 years is not 3-4 workouts, it's 52 workouts if I rest 5 weeks per workout.

You know as much about sarcasm as you do bodybuilding.

[Patrick82]

You are not good at counting. 5 years is not 3-4 workouts, it's 52 workouts if I rest 5 weeks per workout.

Based on my calculations, I will be able to do 300 kg one leg calf raises after two years. 1000 kg after 4 years. 1826 kg after 5 years. You see how amazing superslow is?

[Roidmonster55]

Based on my calculations, I will be able to do 300 kg one leg calf raises after two years. 1000 kg after 4 years. 1826 kg after 5 years. You see how amazing superslow is?

Yes, after 2 years, 300kg is very possible. 300kg with 200% bodyfat.

[DerekEt]

Based on my calculations, I will be able to do 300 kg one leg calf raises after two years. 1000 kg after 4 years. 1826 kg after 5 years. You see how amazing superslow is?

Based on my calculations, you're an idiot.

[Patrick82]

Based on my calculations, you're an idiot.

They are not newbie gains, because I have done calf raises for 13 years. The gains during the last few months haven't slowed down either, they have accelerated!

[DerekEt]

No, they are newbie gains. In the past 13 years, your gains have been inferior to 1-month worth of training that I did when I first started. Your body still thinks you have only worked out for about 3 weeks.

[Roidmonster55]

Come on man, you're not even funny anymore. You're boring me. Make us laugh again. Post more videos!

[Patrick82]

No, they are newbie gains. In the past 13 years, your gains have been inferior to 1-month worth of training that I did when I first started. Your body still thinks you have only worked out for about 3 weeks.

Then that is good proof that fast lifting doesn't work. With fast lifting, not even newbie gains are possible. Now when I do superslow, I finally progress. It shows how superior superslow is, especially for hardgainers with bad genes.

[koolskool]

this has got to be scripted.
mega lulz itt.

[Roidmonster55]

Then that is good proof that fast lifting doesn't work. With fast lifting, not even newbie gains are possible. Now when I do superslow, I finally progress. It shows how superior superslow is, especially for hardgainers with bad genes.

There's no such thing as a hard gainer. Only someone who doesn't eat right or can't train worth a sh!t. You have both of those problems.

[DerekEt]

I have a feeling he will be applying the same rules of his "lifting" to his wife. That poor poor soul...



Once every few weeks, superslow, and no fast lifting.

[dest0]

I have a feeling he will be applying the same rules of his "lifting" to his wife. That poor poor soul...



Once every few weeks, superslow, and no fast lifting.

ROOOFL!

@ OP, you still goin on about this? 13 years of calve raises? I doubt if it's even over 13 days..and WTF u gonna do 1800 KG in 5 years? Somo style I bet!

[DerekEt]

lol

[Patrick82]

There's no such thing as a hard gainer. Only someone who doesn't eat right or can't train worth a sh!t. You have both of those problems.

I found best results when alternating fast and slow protein between every meal.

Aspartic Acid when waking up. Whey powder with fruit and creatine. Next meal Cottage cheese. Chicken + broccoli. Cottage cheese. Chicken + Spirulina tablets + antioxidants. Cottage cheese with berries. Aspartic Acid, ZMA before sleep.

After workout I take Super Gainer Pro (whey with carbs). Then milk every half hour.

Today I bought rice protein and hemp protein. I will switch the morning whey with rice protein, and one cottage cheese meal with hemp.

[Patrick82]

I have a feeling he will be applying the same rules of his "lifting" to his wife. That poor poor soul...



Once every few weeks, superslow, and no fast lifting.

My wife has got amazing results from my training. 20 kg fat loss and more muscle.

[Patrick82]

I found best results when alternating fast and slow protein between every meal.

Aspartic Acid when waking up. Whey powder with fruit and creatine. Next meal Cottage cheese. Chicken + broccoli. Cottage cheese. Chicken + Spirulina tablets + antioxidants. Cottage cheese with berries. Aspartic Acid, ZMA before sleep.

After workout I take Super Gainer Pro (whey with carbs). Then milk every half hour.

Today I bought rice protein and hemp protein. I will switch the morning whey with rice protein, and one cottage cheese meal with hemp.

I used to eat Quinoa together with the chicken, but now I'm cutting. I only eat healthy organic foods.

I also ate avocado and other vegetables, but now I'm cutting.

[Roidmonster55]

I found best results when alternating fast and slow protein between every meal.

Aspartic Acid when waking up. Whey powder with fruit and creatine. Next meal Cottage cheese. Chicken + broccoli. Cottage cheese. Chicken + Spirulina tablets + antioxidants. Cottage cheese with berries. Aspartic Acid, ZMA before sleep.



After workout I take Super Gainer Pro (whey with carbs). Then milk every half hour.

Today I bought rice protein and hemp protein. I will switch the morning whey with rice protein, and one cottage cheese meal with hemp.

That doesn't sound like the worst diet I've ever heard at least. Why such retarded training?

[Patrick82]

To the OP. If you have injured yourself doing so called "fast reps", it's because you were using bad form or technique.

Is this bad form or technique?