Can't do high reps after starting superslow

[Concat]

Thought it was a bulletproof vest? o.O

[terman1]

Thought it was a bulletproof vest? o.O

Ahh, good point. I'll likely regret replying to the troll thread but my curiosity got the better of me

[Patrick82]

Thought it was a bulletproof vest? o.O

When I go out with my weighted vest, people think I have a bomb strapped under my jacket.

[Patrick82]

See more proof. I'm up at 24 kg now. I was at 0 kg in the beginning of this thread (same bodyweight). See how good superslow works? Everyone said it doesn't work, here is proof that it does.

[dest0]

Dear Patrick,

You're unbelievable.

Yours,
Jeff.

[mike_nofx]

See more proof. I'm up at 24 kg now. I was at 0 kg in the beginning of this thread (same bodyweight). See how good superslow works? Everyone said it doesn't work, here is proof that it does.

Reps for persistence!

Any vids of wife screaming in bed?

[Patrick82]

Here I compare 5/5 sec vs 10/10 sec.
It went 4 kg down instead of 4 kg up, so it's 8 kg heavier to switch from 5/5 sec to 10/10 sec.
I found 10/10 sec to be better in many ways, so now I switched to it with my left leg too.


In my right leg I increased the weight with 6 kg from previous workout. I'm up at 28 kg with 10/10 sec now. See proof.

[71Avido]

Dude....











Nice 'stache
I missed this thread.

[Patrick82]

3 weeks ago I was at 16 kg. Now I'm at 32 kg. See how good Superslow is? It is like miracle!

[Patrick82]

36 kg now. See I post proof every time. Otherwise roidmonster55 doesn't believe. When I switched from fast reps to superslow, I got amazing gains. Roidmonster tried to stop me from making gains, but I didn't listen. If I continue like this I will be pistol squatting 140 kg by Christmas.

[Patrick82]

42.5 kg. I put roidmonster's comments into the video. You see he has been very quiet recently.

[71Avido]

Bro, what happened to your stache?!

[Patrick82]

Bro, what happened to your stache?!

I shaved it.

[Patrick82]

43.7 kg. Should I go on?

[Patrick82]

45 kg. I put roidmonsters comments into video again. My bodyweight is higher than 6 months ago when I could do 0 kg, now I do 45 kg. If I lose the fat I do 70 kg.

[Patrick82]

46.2 kg. Getting fatter too. My belly is round like balloon. When I can do 70 kg pistol, I will start cutting, then I'm at 100 kg. I will continue showing how amazing Superslow is.

[Patrick82]

47.5 kg now.

[Patrick82]

50 kg. How come nobody is responding? Truth hurts...

[lucidz]

i made video.

repz, u haz them

[71Avido]

We're still suffering from shock and awe.

[Patrick82]

51 kg.

[Patrick82]

With Superslow it's possible to reach your potential in 4 months of training, when gaining 20 kg per month like I did.

See the results from 2 months training, from 14 kg to 51 kg. The potential for most people is double bodyweight pistol squats, so around 80 kg.


Cycle #1

2013-04-04 = 14 kg

2013-04-09 = 16 kg

2013-04-16 = 18 kg

2013-04-20 = 22 kg

2013-04-26 = 28 kg

2013-05-01 = 32 kg

2013-05-05 = 36 kg



Cycle #2

2013-06-05 = 32 kg

2013-06-08 = 34 kg

2013-06-12 = 36 kg

2013-06-15 = 40 kg

2013-06-19 = 42.5 kg

2013-06-22 = 43.7 kg

2013-06-25 = 45 kg

2013-06-28 = 46.2 kg

2013-06-30 = 47.5 kg

2013-07-03 = 50 kg

2013-07-05 = 51 kg

[Patrick82]

52 kg. I ran out of roidmonster's comments, so I put comments by others in this thread.

[Patrick82]

54 kg. I ran out of weights, I ordered more wrist weights that will be delivered tomorrow, should last a week longer. Superslow is amazing, the only problem is, I need to keep adding loads of weight all the time. Superslow makes you progress TOO FAST!

I don't have anymore comments I can add to the video next time. Can someone say again how bad Superslow is?

[Lencho]

But you look exactly the same in all of the vids.

Do you ever do any other type of exercise?


The lulz -- this thread provided them.

[Patrick82]

But you look exactly the same in all of the vids.

Do you ever do any other type of exercise?


The lulz -- this thread provided them.

I look the same in my vids because I did fast reps for my upper body in this experiment. This is proof that fast reps doesn't work, only Superslow works.

A week ago I started my Superslow workouts for my upper body too. I already see the most amazing gains. I will post back with results.

[Patrick82]

55 kg.

[Patrick82]

55.8 kg.



I switched the wrist weights into another weighted vest, bad idea. The balance became worse. If the weight in your body is too high, you won't be able to stand up, instead you push yourself backwards and almost fall down. You need to have more weight in front of you.
I don't know how I'm going to be able to hold 100 kg in front of me in the future.

Now I know why this guy is standing on the plate to angle himself forwards. This is the only way. I will try with a book next time. I will go past 100 kg.

[Patrick82]

I look the same in my vids because I did fast reps for my upper body in this experiment. This is proof that fast reps doesn't work, only Superslow works.

A week ago I started my Superslow workouts for my upper body too. I already see the most amazing gains. I will post back with results.

Ok, here are the results for my dips:


2013-07-05 = 14 kg

2013-07-07 = 15 kg

2013-07-09 = 16 kg

2013-07-11 = 17 kg

2013-07-14 = 18 kg


More will come soon.

[Patrick82]

Book didn't work, I almost fell down because balance was bad, oh well. Back to wrist weights. This time I had 7x2 kg wrist weights taped to my arms.

58 kg