Can't do high reps after starting superslow

[makothedog]

OP 100% serious, hire a trainer.

...and a mental health professional as well. I hate being so blunt but after reading this thread (and the other too) I have come to that conclusion.

[Roidmonster55]

OP take notice that you are a majority of one in your beliefs/opinions. Not one single person has stepped in and disagreed with any of us, the first time I have EVER seen that on BB.com!

You dig your heels in and insist that you know better than us, yet you look like you haven't worked out a day in your life. This isn't rocket science here.

I don't know why you cannot wrap your mind around a simple concept. You're doing it wrong. But that's your business, you are clearly beyond help. I prefer to look like I work out. People ask me stuff. What I'm doing, how much I work out, etc and I like to know people notice it. I'm going to go ahead and build muscle. You don't look like you work out at all. Does any of this make sense?

[Patrick82]

OP take notice that you are a majority of one in your beliefs/opinions. Not one single person has stepped in and disagreed with any of us, the first time I have EVER seen that on BB.com!

You dig your heels in and insist that you know better than us, yet you look like you haven't worked out a day in your life. This isn't rocket science here.

I don't know why you cannot wrap your mind around a simple concept. You're doing it wrong. But that's your business, you are clearly beyond help. I prefer to look like I work out. People ask me stuff. What I'm doing, how much I work out, etc and I like to know people notice it. I'm going to go ahead and build muscle. You don't look like you work out at all. Does any of this make sense?

But hidden inside my fat is the body of Bruce Lee. I'm cutting hard now, I will show pictures soon.

[Roidmonster55]

But hidden inside my fat is the body of Bruce Lee. I'm cutting hard now, I will show pictures soon.

If you cut the same way you train, good luck with that...


PS Bruce Lee wasn't big and muscular. I thought your goal was to become a "beast"...?

Oh well, it doesn't matter. I guess you're gonna be cutting 'super slow' as well, right?

[makothedog]

If you cut the same way you train, good luck with that...


PS Bruce Lee wasn't big and muscular. I thought your goal was to become a "beast"...?

Exactly

[Patrick82]

If you cut the same way you train, good luck with that...


PS Bruce Lee wasn't big and muscular. I thought your goal was to become a "beast"...?

I am already losing 1 kg per week, superslow works amazing! And I haven't got sick or got any injuries. Superslow is a miracle for cutting!

It is better to have functional muscles and not bulky ones that take too much space.

[Roidmonster55]

I am already losing 1 kg per week, superslow works amazing! And I haven't got sick or got any injuries. Superslow is a miracle for cutting!

It is better to have functional muscles and not bulky ones that take too much space.

You know what dude, what the phuk ever. You ask for advice, but really all you wanted was validation. Superslow is a debunked training method. Debunked by doctors and science! But I guess you're better than that, right? I don't know what else to say to you, besides You are fail of the highest order.

[NZninja101]

Wait... people are still falling for this troll thread?

[Roidmonster55]

Wait... people are still falling for this troll thread?

No, I am 100% convinced this guy is dumb as a bag of hammers.

OP, congrats on being the .000000001%. You are the one true exception. Your musculature responds to stimuli different than that of every other human being on the planet. You are a truly unique and fascinating biological specimen. I wish you the best of luck.

...But then again, you don't need luck, you've got Superslow!

[Patrick82]

No, I am 100% convinced this guy is dumb as a bag of hammers.

OP, congrats on being the .000000001%. You are the one true exception. Your musculature responds to stimuli different than that of every other human being on the planet. You are a truly unique and fascinating biological specimen. I wish you the best of luck.

...But then again, you don't need luck, you've got Superslow!

So you are admitting that superslow works for me?

[Roidmonster55]

So you are admitting that superslow works for me?

Yes! And you are the true champion of sarcasm detection! You are just a perfect specimen in every aspect of life!

[Patrick82]

You know what dude, what the phuk ever. You ask for advice, but really all you wanted was validation. Superslow is a debunked training method. Debunked by doctors and science! But I guess you're better than that, right? I don't know what else to say to you, besides You are fail of the highest order.

The doctors didn't make the tests properly. The test subjects didn't use long enough rest. With superslow you need longer rest than with quick reps. How about making a new test? Rest once per month. Then superslow will prove to be superior where you gain strength, and with fast lifts you lose strength.

[Roidmonster55]

So. Much. WIN. That red block that you got in your reputation box? It's red because you are on fire. It indicates your overflowing cache of fitness knowledge. No one will ever be as red as you.

[ElectricEddiE]

can the admin please delete this thread, this is getting redic.

everybody should just stop replying to this thread.

...its going nowwhere

this is superstupid

[Patrick82]

can the admin please delete this thread, this is getting redic.

everybody should just stop replying to this thread.

...its going nowwhere

this is superstupid

I will show pictures as proof soon, I will put them on a website and then the whole world will see how great superslow is.

[F1eld]

Why would I quit when I found something that finally works? It is retarded to quit after finding the magic training program after 13 years!

13 years , and you decide super retard training is where its at.

K.

[bevans100fitnes]

Ok, so I got stronger then? Even when I can't do many reps?

There are different deffinitions of strength. Certain types of training have spillover into other types of training. Some don't. The only thing you can guarantee, by training in a certain way, is that you will become more proficient in that type of training.

This is why athletes training for explosive strength (football) frequently do explosive lifts (olympic lifts). Super slow would not be functional for them.

[renferos]

Will one of the admins just close this abomination of a troll thread. I mean hell he's even doing a terrible job at trolling. His trolling skills are equal to some kid saying alienware computers are the best bang for your buck because of the super alienware OS and super alienware hardware.

[strengthgainr]

Oh goody, looks like there's some hilarity in it for me if I read this thread.

[softpounder]

Suddenly, I like turtles.

Someone should just lock this.

[Patrick82]

There are different deffinitions of strength. Certain types of training have spillover into other types of training. Some don't. The only thing you can guarantee, by training in a certain way, is that you will become more proficient in that type of training.

This is why athletes training for explosive strength (football) frequently do explosive lifts (olympic lifts). Super slow would not be functional for them.

Thanks for great advice, it makes sense.
Superslow is best for me because if I frequently train explosive lifts, it's easier to injure myself in my daily tasks. I went swimming before, I kicked with my legs very explosively, I got injury that hasn't gone away for 3 years. Fast lifting is the reason for that.

[SuffolkPunch]

Thanks for great advice, it makes sense.
Superslow is best for me because if I frequently train explosive lifts, it's easier to injure myself in my daily tasks. I went swimming before, I kicked with my legs very explosively, I got injury that hasn't gone away for 3 years. Fast lifting is the reason for that.

Yep, swimming is f**in lethal man. Did you know, it's the number 1 cause of drowning?

[Roidmonster55]

Thanks for great advice, it makes sense.
Superslow is best for me because if I frequently train explosive lifts, it's easier to injure myself in my daily tasks. I went swimming before, I kicked with my legs very explosively, I got injury that hasn't gone away for 3 years. Fast lifting is the reason for that.

You are either made of glass or are the most fragile human being on the planet. Were you a premature infant? Something is terribly wrong with you. Perhaps you have some sort of parasite that has figured out how to bore into your brain. Either way, you are hopelessly and terminally retarded.

[Patrick82]

I still use 5/5 sec candence on my left leg. 10/10 sec on my right leg. I get equally good gains on both. Left leg moves smoother now, 5/5 sec helps remove sticking points too.

I went from 1.5 reps to 5.6 reps in 4 months with my left leg. I always keep around 90-120 sec TUL. In the beginning I had to help with my other leg, but now I help less and less. It's like making weight increases.

[Patrick82]

I have discovered something new. Instead of doing warm-up reps, why not just start with failure right away by using a too heavy weight? For 2 mins, use max intensity from beginning to end. This way I don't need to use fast reps, because the failure forces me to move slow.

[71Avido]

...why not just start with failure right away...

You've been at failure since this thread started.

[Patrick82]

You've been at failure since this thread started.

In bodybuilding that's a good thing, because it makes you grow stronger.

[speedjason]

In bodybuilding that's a good thing, because it makes you grow stronger.

get the **** off! we dont want to talk to you idiot. go somewhere else to troll.

[Roidmonster55]

In bodybuilding that's a good thing, because it makes you grow stronger.

There isn't a soul in here that will agree with you. Why don't you make a sockpuppet so you have someone else to talk to about superretatrd? You are a complete waste of time. You're not even entertaining anymore, you just suck in general.

[Patrick82]

There isn't a soul in here that will agree with you. Why don't you make a sockpuppet so you have someone else to talk to about superretatrd? You are a complete waste of time. You're not even entertaining anymore, you just suck in general.

I will make a website about my bodybuilding discoveries.