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  1. #331
    Registered User Patrick82's Avatar
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    Originally Posted by Roidmonster55 View Post
    Iamatwink probably trains harder and manlier than you do.
    If it would make me stronger I would train many times per day, but everyone knows it's not possible, you need rest between workouts. I tried before to do chin-ups 3 times per day, my CNS got messed up and I got sick all the time. Now when I train more rarely and with greater intensity, I feel CNS problems if I don't rest at least 4 days between different workouts. If I do a couple exercises every 4 days, it takes 1 month until I train the same muscle again. I found this to work the best. Before I trained every 1-2 days (one exercise), but I felt CNS tiredness, it's better with 4 days rest and do two exercises instead.
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  2. #332
    Registered User Patrick82's Avatar
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    Originally Posted by Roidmonster55 View Post
    Iamatwink probably trains harder and manlier than you do.
    My wife trains much harder than you. We do hamstring curls in bed once per month. She presses my leg down and I try to press it up. We both use 100% intensity, screaming into pillow for 2 minutes from all the pain. This intensity forces us to move superslow.
    Both she and I have seen huge results from this training, both in strength and in muscle size. This training simply works, I'm not the only one.
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  3. #333
    Registered User Patrick82's Avatar
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    I just ordered a 10 kg weighted vest, I couldn't afford a heavier one! I will try my new discovery and choose a weight where I reach failure after 1 rep. Then I help up with my other leg for 2 mins after failure. This combines explosive power together with superslow, the best of both worlds!
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  4. #334
    Registered User Roidmonster55's Avatar
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    Originally Posted by Patrick82 View Post
    My wife trains much harder than you. We do hamstring curls in bed once per month. She presses my leg down and I try to press it up. We both use 100% intensity, screaming into pillow for 2 minutes from all the pain. This intensity forces us to move superslow.
    Both she and I have seen huge results from this training, both in strength and in muscle size. This training simply works, I'm not the only one.
    Keep your bedroom activities/fetishes to yourself!
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    So many, many times have I heard "I don't want to get too big". You're not going to throw in two extra sets and accidentally look like Jay Cutler. Getting huge takes obsessive dedication, eating to the point of nausea, becoming a mathematician at counting calories, attacking weights like they f***** your sister and never called her again, and devoting over a third of your life to sleeping. You don't get big by accident.
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  5. #335
    Registered User Patrick82's Avatar
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    I have a weighted vest now. I can do exactly the same reps in pistol squats as two workouts ago, but with 5+ kg more weight! This is proof that superslow works amazing.

    Also in my calves, I can do 5+ kg more weight than last workout, with almost the same reps (7 vs 8).
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  6. #336
    Registered User Patrick82's Avatar
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    I took new picture of calf today.
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  7. #337
    Registered User Patrick82's Avatar
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    Superslow with 4 weeks rest works amazing for my calves. With my right calf, last workout (16th december) I did 1 min 22 secs before failure. Today (14th january) I added 5+ kg and did 1 min 21 secs before failure.
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  8. #338
    Registered User Patrick82's Avatar
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    I already maxed out the veighted vest I ordered two months ago! So now I ordered a 30 kg weighted vest!
    I also started taking loads of supplements and made my diet even better, I recover twice as fast now! My tendon injury miraculously went away also. It was either from the supplements or from superslow!

    Update of results:

    Pistol squats
    Two workouts ago I couldn't make a single 10/10 rep with the full 10kg vest on, but the next workout I could, and the workout after that, I made 2 reps! It's a 100% increase in rep strength in pistol squats! In 5 workouts, I increased from 0 to 10 kg in my pistol squats. 2 kg per workout.

    Calf raises
    Amazing gains in calf raises, I already maxed out the 10 kg vest, and the 32kg kettlebell! Now I'm doing 90 seconds until failure, I need to add a lot more weight!

    Dips
    I started using the weighted vest for dips, I already maxed it out!

    Overhead presses
    Started taping weights on the kettlebell, was too light! I don't fit more weights on the kettlebell! I ordered wrist weights, easier than taping!

    Front calves
    Maxed out my sofa! I need to put the 10 kg weighted vest on top of the sofa! Maxed out it too!
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  9. #339
    Registered User Roidmonster55's Avatar
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    WTF....You're taping weights to yourself?? Why don't you do the normal thing and invest in a simple beginner's barbell set?

    And what you're experiencing is called progression. It's a completely normal phenomenon that we've been telling you from the beginning. Get some plates and don't spend money on expensive chit.
    Current stack: Food and water


    So many, many times have I heard "I don't want to get too big". You're not going to throw in two extra sets and accidentally look like Jay Cutler. Getting huge takes obsessive dedication, eating to the point of nausea, becoming a mathematician at counting calories, attacking weights like they f***** your sister and never called her again, and devoting over a third of your life to sleeping. You don't get big by accident.
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  10. #340
    Registered User Patrick82's Avatar
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    Originally Posted by Roidmonster55 View Post
    WTF....You're taping weights to yourself?? Why don't you do the normal thing and invest in a simple beginner's barbell set?

    And what you're experiencing is called progression. It's a completely normal phenomenon that we've been telling you from the beginning. Get some plates and don't spend money on expensive chit.
    I'm taping weights on the kettlebell weight. I have 20 kg and 32 kg kettlebells. 10 kg weighted vest, and soon 30 kg weighted vest and wrist weights.

    You have told me from the beginning that superslow doesn't work, it clearly does.
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  11. #341
    Registered User Roidmonster55's Avatar
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    Originally Posted by Patrick82 View Post
    I'm taping weights on the kettlebell weight. I have 20 kg and 32 kg kettlebells. 10 kg weighted vest, and soon 30 kg weighted vest and wrist weights.

    You have told me from the beginning that superslow doesn't work, it clearly does.
    No, you just called it superslow. In your videos you are not doing superslow, you are doing regular, decent paced, even tempo exercises with good form. That is why you progressed. And then you come in here and announce it as if a miracle happened. Actual superslow is still gay. It hasn't gotten any less gay since the last time you bumped your troll thread.
    Current stack: Food and water


    So many, many times have I heard "I don't want to get too big". You're not going to throw in two extra sets and accidentally look like Jay Cutler. Getting huge takes obsessive dedication, eating to the point of nausea, becoming a mathematician at counting calories, attacking weights like they f***** your sister and never called her again, and devoting over a third of your life to sleeping. You don't get big by accident.
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  12. #342
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    Originally Posted by Patrick82 View Post
    My wife trains much harder than you. We do hamstring curls in bed once per month. She presses my leg down and I try to press it up. We both use 100% intensity, screaming into pillow for 2 minutes from all the pain. This intensity forces us to move superslow.
    Both she and I have seen huge results from this training, both in strength and in muscle size. This training simply works, I'm not the only one.
    Can't say I didn't get hard to that..superslow style
    I always rep back!

    “One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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  13. #343
    Registered User Patrick82's Avatar
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    Originally Posted by Roidmonster55 View Post
    No, you just called it superslow. In your videos you are not doing superslow, you are doing regular, decent paced, even tempo exercises with good form. That is why you progressed. And then you come in here and announce it as if a miracle happened. Actual superslow is still gay. It hasn't gotten any less gay since the last time you bumped your troll thread.
    No, those videos are a year old, long before I started superslow. The video I showed first is the newest one, 10/10 sec pistol squats, and I have not changed anything since then, I still do 10/10 sec and have added more weight, and got much stronger.
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  14. #344
    Registered User Patrick82's Avatar
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    Originally Posted by Roidmonster55 View Post
    You know what dude, what the phuk ever. You ask for advice, but really all you wanted was validation. Superslow is a debunked training method. Debunked by doctors and science! But I guess you're better than that, right? I don't know what else to say to you, besides You are fail of the highest order.
    See what you wrote 2 months ago. And now I have proof that 10/10 sec superslow worked! I could increase 10 kg weight to my superslow and do 2 reps, when I previously couldn't even do 1 rep without any weight! I have not done any fast reps during this time, only 10/10 sec superslow!
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  15. #345
    Registered User Roidmonster55's Avatar
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    Originally Posted by Patrick82 View Post
    See what you wrote 2 months ago. And now I have proof that 10/10 sec superslow worked! I could increase 10 kg weight to my superslow and do 2 reps, when I previously couldn't even do 1 rep without any weight! I have not done any fast reps during this time, only 10/10 sec superslow!
    Almost any type of physical exertion is going to result in some type of progression, that doesn't mean it's efficient. That is what we're trying to tell your thick skull. Superslow is fcuking gay.
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    So many, many times have I heard "I don't want to get too big". You're not going to throw in two extra sets and accidentally look like Jay Cutler. Getting huge takes obsessive dedication, eating to the point of nausea, becoming a mathematician at counting calories, attacking weights like they f***** your sister and never called her again, and devoting over a third of your life to sleeping. You don't get big by accident.
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  16. #346
    Registered User Patrick82's Avatar
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    Originally Posted by Roidmonster55 View Post
    Almost any type of physical exertion is going to result in some type of progression, that doesn't mean it's efficient. That is what we're trying to tell your thick skull. Superslow is fcuking gay.
    I have done quick reps for longer than you have, it doesn't work for me. Only superslow has worked.
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  17. #347
    Registered User Roidmonster55's Avatar
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    Keep tellin yourself that.

    /troll thread
    Current stack: Food and water


    So many, many times have I heard "I don't want to get too big". You're not going to throw in two extra sets and accidentally look like Jay Cutler. Getting huge takes obsessive dedication, eating to the point of nausea, becoming a mathematician at counting calories, attacking weights like they f***** your sister and never called her again, and devoting over a third of your life to sleeping. You don't get big by accident.
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  18. #348
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    quit counting how long your lifts take.
    just do them
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  19. #349
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    Originally Posted by bmontgomery87 View Post
    quit counting how long your lifts take.
    just do them
    Tell that to an airplane pilot. He will crash!
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  20. #350
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    Against my better judgement... what "loads of supplements" are you taking?
    When was the last time you broke your ass to add 10 lbs of rip in 6 weeks? I'm betting the 7th of never. -J. Lewis CnP blog
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  21. #351
    Registered User Patrick82's Avatar
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    Originally Posted by PAU1 View Post
    Against my better judgement... what "loads of supplements" are you taking?
    I have added supplements: Zinc, Vitamin C, Magnesium, L-Arginine, Turmeric, Casein protein, Hemp protein, Protein Bars.
    I have added foods: Avocado, Oatmeal.

    I'm already taking Whey-100, Whey-80, Whey with carbs, Creatine, D-Aspartic Acid, Blue Eye, Multivitamin.
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  22. #352
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    Made video of the supplements as proof!
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  23. #353
    Registered User Patrick82's Avatar
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    I got the 30 kg weighted vest yesterday. After I opened the door, the delivery guy was shaking with fear and he left there quickly. I carried the small package inside and thought they made a mistake and only delivered 1 of 2 parcels, it felt so light. Then I put it on the scale and it said 30 kg! It felt like 15 kg, I have doubled my strength!
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  24. #354
    Registered User Roidmonster55's Avatar
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    This fuking thread.

    Guys let's bury this thread. I don't care how, if we hafta bump 10 years worth of old threads just to kill it. It has gone from hilarious to stupid, to just horrible. GTFO OP, this thread is downright stupid.

    On a side note...that's a nice supplement stash OP. Now GTFO.
    Last edited by Roidmonster55; 03-02-2013 at 03:53 AM.
    Current stack: Food and water


    So many, many times have I heard "I don't want to get too big". You're not going to throw in two extra sets and accidentally look like Jay Cutler. Getting huge takes obsessive dedication, eating to the point of nausea, becoming a mathematician at counting calories, attacking weights like they f***** your sister and never called her again, and devoting over a third of your life to sleeping. You don't get big by accident.
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  25. #355
    Registered User Patrick82's Avatar
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    Originally Posted by Roidmonster55 View Post
    Almost any type of physical exertion is going to result in some type of progression, that doesn't mean it's efficient. That is what we're trying to tell your thick skull. Superslow is fcuking gay.
    Ok, I tried fast reps, my tendon injury came back. My wife tried it too, she injured her knee. Can't lift anymore. This is what happens with fast reps. It doesn't matter if fast reps gives faster results than slow reps, because if you injure yourself, you don't progress! In the long run, superslow is best.

    I think superslow (together with zinc) is the reason why my tendon injury suddenly healed, and then it came back when I did fast reps.

    With superslow, I progress in every lift, if something works, why change?
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  26. #356
    Registered User Patrick82's Avatar
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    Originally Posted by Patrick82 View Post
    Ok, I tried fast reps, my tendon injury came back. My wife tried it too, she injured her knee. Can't lift anymore. This is what happens with fast reps. It doesn't matter if fast reps gives faster results than slow reps, because if you injure yourself, you don't progress! In the long run, superslow is best.

    I think superslow (together with zinc) is the reason why my tendon injury suddenly healed, and then it came back when I did fast reps.

    With superslow, I progress in every lift, if something works, why change?
    It was a couple weeks ago when I got the very painful tendon injury again, and then I switched to superslow, it already feels much better. The optimal rep speed is amazing for healing tendon injuries.

    I bought more wrist weights, now I have 8 kg of wrist weights taped to my arm, can't fit anymore!
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  27. #357
    Registered User Patrick82's Avatar
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    New progress video! 10/10 sec pistol squats, I'm up at 16 kg now!
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  28. #358
    Registered User speedjason's Avatar
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    not again this ****!!!!!!!!
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  29. #359
    Registered User Patrick82's Avatar
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    20 kg next workout. 4 kg increase even when being sick! You see how good superslow is?
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  30. #360
    -=SUPER USER=- terman1's Avatar
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    Originally Posted by Patrick82 View Post
    I got the 30 kg weighted vest yesterday. After I opened the door, the delivery guy was shaking with fear and he left there quickly.
    Why was the delivery guy shaking in fear? Were you screaming into your pillow again when he came to the door?
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