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  1. #1
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
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    Commitment and Duty: A young Officers drive to the stage.

    ... The Beginning...



    He who cannot change the very fabric of his thought will never be able to change reality, and will never, therefore, make any progress

    Hey guys, most for you know me from my other log detailing my contest prep and from many other active board members logs.
    My goal for this log is to bring you all with me as I proceed into my new career as an Army officer, going to new places, and eventually leading young men and women.
    All along I will find balance to pursue my dreams and fulfill my commitment.

    My background is similar to many others here. Throughout middle-high school I was overweight and did not play many sports.

    I started to gain interest in lifting late in my senior year in high school, but fizzled out once summer came around . I have always been interested in the military and began talking to ROTC recruiters in college.
    I was offered a full Scholarship to Auburn University. Once there I swayed back and forth between Computer Science and Information Systems, and I also started Army ROTC.
    I finally settled into Information Systems and graduated Magna Cum Laude this past week. I also just commissioned as a 2nd LT in the Army with a branch of Signal.


    MSG and me by hamiltron89, on Flickr


    graduation by hamiltron89, on Flickr

    I have been lifting weights very seriously for the past two years. December 2011 I got the competition bug. I started working with Shelby Starnes at a weight of around 210lbs.
    As with any prep life tends to hit harder during this period. My father was diagnosed with a very aggressive type of lung cancer.
    I spent much of my time running between my university and his house to take him to doctors appointments and treatments.
    Most of the time driving 6hours throughout the day to make it back to class the next morning.


    dad by hamiltron89, on Flickr

    My competition was planned to be on May 26th. I was awake getting ready to do my morning cardio on May 25th when I received the call that my father had passed away.
    I can only describe the feeling to being similar to falling flat on your back and the air being taken away from your body. At that point the competition seemed insignificant.
    After the funeral I was brought in to a major pharmaceutical company into their Product Innovation team for the summer.


    Since then I have been clean bulking and am very happy with the results to date. The day before the show I was a completely depleted 161lbs. 6months later I am hovering around 170-173lbs.
    I am currently doing a 5/3/1 + PHAT hybrid 4 day a week program with 2 Army PT focused days mixed in.

    I will be posting my workouts, my thoughts, my diet.
    I hope you all join in on this ride with me.


    ... Pics...




    Early college after going on a 3 month crash diet of 1200kcal….fail Pics 1-3(170lbs)
    Pics 4-6 was the start of me working with shelby(210lbs)


    The beginning by hamiltron89, on Flickr

    Throughout Contest pre and post show til mid june(190lbs-166)


    week 12_2 by hamiltron89, on Flickr

    Early June(159) til now (173)

    Post show by hamiltron89, on Flickr

    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  2. #2
    Gaining slow but sure Reid456's Avatar
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    I'm in.
    "I can do all things through Christ who strengthens me"
    Philippians 4:13

    No one can limit my success

    Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003

    Goals before I'm 30: PhD and natural pro card.
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  3. #3
    RSP Nutrition Lead Rep jpfaherty's Avatar
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  4. #4
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
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    Originally Posted by Reid456 View Post
    I'm in.
    Originally Posted by jpfaherty View Post
    You know I'm in
    Welcome!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  5. #5
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
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    Chest and Arms 12/15

    I have had some great workouts this week. I think taking a few days off last week and getting more sleep has help alot. Tomorrow starts 5/3/1 c2w2. Looking forward to hitting it hard
    Also, I started using my Grip4Force grips on my hyper days. Adds a whole new level of intensity trying to hold on to the weights.




    170.8


    Workout

    Flat Bench press
    205 x 10
    205 x 10
    205 x 10
    Moving up yo 210 x 3x 8 next saturday


    Incline Hammer strength press
    155lbs x 12
    155lbs x 12
    155lbs x 12
    50lbs x 10
    moving up to 175 x 3 x 10 then switching back to DB incline press

    Pull ups

    bw x 11
    bw x 10
    bw x 12



    Alt DB curls with Grip4Force grips
    30lbs x 10
    30lbs x 10
    30lbs x 10
    Moving up to 35lbs x 3 x 8

    Rope press down
    42.5 x 12
    42.5 x 12
    42.5 x 12
    Adding another set into this


    Preacher Curls
    80lbs x 10
    80lbs x 10
    80lbs x 10
    Hitting 85 for all sets next WO

    Close Grip Bench press Smith machine
    135lbs x 12
    155lbs x 12
    155lbs x 12
    185 x 3 x 10 next WO


    Hammer curls DB with G4F grips
    30lbs x 12 Super set DB tri OH extensions 15lbs x 10
    30lbs x 12 Super set DB tri OH extensions 15lbs x 10
    30lbs x 12 Super set DB tri OH extensions 15lbs x 10




    BW bench dips
    BW x 15
    BW x 15
    BW x 15

    Cardio-
    15mins

    Nutrition
    51f/261c/217p...alittle low
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  6. #6
    Approaching Infinity Shazriki's Avatar
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    In Jamie. Let's do this!
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  7. #7
    Registered User Emekaokammor's Avatar
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    Awesomeness!
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  8. #8
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
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    Originally Posted by Shazriki View Post
    In Jamie. Let's do this!
    Originally Posted by Emekaokammor View Post
    Awesomeness!

    Thank you both! I am gald we have a close knit community here. Keeps everyone moving things in the right direction!!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  9. #9
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
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    Lower Power + 5/3/1 12/17


    Thoughts

    Today I found out that my new duty station will be Ft. Lewis, WA! I am pretty stoked about getting that post. It is only about 1 hour from the heart of Seattle. Plenty of outdoor things to do. Plus I will be on the same post as a
    good budd of mine from college....and they have a awesome gym on post too.

    Side note: Big truck tires as crazy expensive. Cost my $820 for TWO tires....fml. Such is life though.

    This is only my second time squatting since I pulled those spinal errectors. Starting to get back in somewhat of a groove.

    Workout

    Squat 3's C2W2
    185 x 3
    215 x 3
    240 x 5+
    Back was somewhat sore but getting stronger each week. might be a mental thing


    Hack squats
    4 x 10 @ 180


    Pull ups

    bw x 11
    bw x 10
    bw x 12
    bw x 5



    Leg Ext
    135lbs x 12
    135lbs x 12
    135lbs x 12
    Going for 3 sets of 15 then adding weight

    Lying leg curls
    80lbs x 12
    80lbs x 12
    80lbs x 12
    shooting for 3 x 15


    Donkey calves
    100lbs x 12
    100lbs x 12
    100lbs x 12
    Moving up 10lbs

    Bodyweight hyperextensions
    12
    12
    12
    Might be time to add some weight to this.


    [B]weighted ab crunchesB]
    15lbs x 30
    15lbs x 30
    15lbs x 30


    Cardio-
    15mins

    Nutrition
    57f/265c/217p

    Food
    Chicken and dumplings

    2012-11-17_23.7.24 by hamiltron89, on Flickr

    SweetPotato with Dark chocolate Reese's

    2012-11-17_23.7.50 by hamiltron89, on Flickr
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  10. #10
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
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    Upper Power + 5/3/1 12/17


    Thoughts

    Today was crazy! Spent all day filling out papers to get my stuff moved to FT. Lewis, Wa and getting more uniforms (which cost a lot of $$$). Finally made it back to the house 10hours later. Didnt want to wait any longer to hit the gym so I smashed a PreWO and went for it.

    I hit all my numbers, but my shoulder is really sore. Hoping it gets better before OHP on Thursday.

    Workout

    Incline BB Bench 3's C2W2
    165 x 3
    185 x 3
    210 x 4
    I think I did not warm up nearly enough. Oh well some days you are good to go and others not so much.


    Flat DB bench
    85's x 8
    85's x 8
    85's x 8
    85's x 8
    Next week I am shooting for 4x10 @ 85's

    HS plate loaded row Close grip
    275lbs x 8
    275lbs x 8
    275lbs x 8
    Ready for 3 x 10 @ 275

    Cable Low Row
    140 x 8
    140 x 8
    140 x 8
    Going for 3 sets of 10 @ 140

    DB rows
    55lbs x 10
    55lbs x 10
    55lbs x 10
    Kept these really light to focus on the lower lats.


    Close grip bench
    205 x 8
    185 x 8
    175 x 8
    155 x 8
    Had to keep lowering the weight because of the shoulder pain

    Barbell EZ curls
    80 x 8
    80 x 8
    80 x 8
    I need to move these up in the workout




    Cardio-
    None

    Nutrition
    57f/265c/217p

    Food
    Sorry
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  11. #11
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
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    Cardio and things

    So today was an "Off" day. I went to the track and did 13x100m and ab work.

    I meet up with some friends for lunch and just had a good time. Finally able to get out of here and visit some family for the Holidays. The moving people are coming in the morning to take all of my stuff away. I went to the landlord's office and managed to get out of my lease.

    Tomorrow is my 3's with OHP and I might throw in some rack pulls.

    Just a 9oz sirloin for lunch...no biggie

    2012-11-19_19.20.56 by hamiltron89, on Flickr

    Spinach and artichoke dip

    2012-11-19_19.21.8 by hamiltron89, on Flickr
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  12. #12
    Approaching Infinity Shazriki's Avatar
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    Dude things are moving super fast for you. The only downside is that we won't be able to meet up when I fly over to Atlanta in February

    Do you know what your main responsibilities will be in WA? Will you be on standy at a base, which division will you be in? Could you be deployed? (knows nothing about military structure lol)

    Also those are some BEAST HS rows, what does your machine look like? I couldn't imagine doing another 100lbs on mine lol. Strong pressing as always, take care of that shoulder!
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  13. #13
    Inner Builder Ccm644's Avatar
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    Strong workouts and nice eats

    Good luck with your move and wow that is alot of money for tires

    I am sure your do very well on your journey keep it up
    ___Growing Mentally and Physically ___
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  14. #14
    Registered User Rypt1's Avatar
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    Definitely in! You've got some amazing drive and I know you'll do well.
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  15. #15
    Registered User hamiltronj's Avatar
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    Originally Posted by Shazriki View Post
    Dude things are moving super fast for you. The only downside is that we won't be able to meet up when I fly over to Atlanta in February

    Do you know what your main responsibilities will be in WA? Will you be on standy at a base, which division will you be in? Could you be deployed? (knows nothing about military structure lol)

    Also those are some BEAST HS rows, what does your machine look like? I couldn't imagine doing another 100lbs on mine lol. Strong pressing as always, take care of that shoulder!
    Hey Moses, Thanks for checking in. Actually, I will be in or near Atlanta until the 1st of May so hopefully we will be able to work something out. Once I get out to WA I should be placed in charge of a Platoon. A group of 30-40 other soldiers. I am not sure which unit I will be assigned to just yet. Depending on which one that is will decided exactly what I will be doing.


    Here is a picture of the Machine I used. Same one as JP


    hammer-strength-machine-row by hamiltron89, on Flickr

    Originally Posted by Ccm644 View Post
    Strong workouts and nice eats

    Good luck with your move and wow that is alot of money for tires

    I am sure your do very well on your journey keep it up
    Thank you sir. It has been an interesting one so far. I hope It will continue being one! Take care and thanks for stopping by.

    Originally Posted by Rypt1 View Post
    Definitely in! You've got some amazing drive and I know you'll do well.
    That really means a lot. I get a ton of motivation from people like you on these boards. It really does help having a group of people dedicated to the same things you are.


    ALL: I just got to my parents house after a long drive. I will upload my workout tomorrow morning. Peace!!
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  16. #16
    PURE INSANITY NaturalPursuit's Avatar
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  17. #17
    Registered User hamiltronj's Avatar
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    Originally Posted by NaturalPursuit View Post
    In brotha!
    Glad to have you sir!!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  18. #18
    Registered User hamiltronj's Avatar
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    [QUOTE=hamiltronj;996164063]Chest and Arms with seasons Greeting!!


    Thoughts

    SO I have been home a couple of days and it has been a nice change of pace. It is always good to be close to family and this year especially since there will be an empty chair at the family dinner.

    I have managed to spend some time with friends that I have not seen in over a year. I have also joined a new temporary gym for the week. I like the gym and not a lot of people go. Managed to get in a nice workout this morning.

    I hope you all are able to spend time with family of the Holidays.

    Workout

    Flat bench
    210 x 8
    210 x 8
    210 x 8

    These felt pretty solid. Not too heavy by any means. I think I need to start doing more warmup sets


    Hammer Strength Chest press
    185lbs x 10
    185lbs x 10
    185lbs x 10
    185lbs x 10


    Pullups using rope

    BW x 12,12,12

    Alternating Dumbbell curls with GRIP4FORCE grips
    35lbs x 10
    35lbs x 10
    35lbs x 10
    35lbs x 10


    Rope press downs
    50lbs x 10
    50lbs x 10
    50lbs x 10


    EZ bar Preacher Curls
    60lbs x 10
    70lbs x 8
    70lbs x 8
    Shoulder started giving me trouble here


    Close grip bench
    165 x10
    165 x10
    165 x10
    165 x10


    Hammer DB curls
    35lbs x 10
    35lbs x 10
    35lbs x 10
    35lbs x 10
    I need to move these up in the workout

    Body weight Bench dips

    20,20,20

    Chest flys
    115lbs x 10,10,10

    Abs

    Decline situps x 15,15,15


    Cardio-
    10mins

    Nutrition
    57f/265c/217p

    Food

    Pumpkin, Strawberries, Kashi, and Chex Milk cookies

    2012-11-21_23.25.11 by hamiltron89, on Flickr

    Burger, chicken SP


    2012-11-21_23.26.21 by hamiltron89, on Flickr

    Pumpkin, Reese's Cup, Chex milk cookies and kashi + Fudge brownie protein

    2012-11-21_23.25.44 by hamiltron89, on Flickr
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  19. #19
    Approaching Infinity Shazriki's Avatar
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    Yet another beast session. I was wondering if you feel that you need this kind of volume to get your arms to grow. I do a similar workload but distributed over 2 days (my OHP day and Bench day) and I'm never sure if its enough.

    Btw awesome that you'll still be around, I'll shoot you an email when I know more!

    Merry Christmas, enjoy the time with the family even in light of all that's happened this year. You're a strong dude.
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  20. #20
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 25
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    Originally Posted by Shazriki View Post
    Yet another beast session. I was wondering if you feel that you need this kind of volume to get your arms to grow. I do a similar workload but distributed over 2 days (my OHP day and Bench day) and I'm never sure if its enough.

    Btw awesome that you'll still be around, I'll shoot you an email when I know more!

    Merry Christmas, enjoy the time with the family even in light of all that's happened this year. You're a strong dude.
    Yeah man send that email when you know the details.

    As far as the volume goes...Yea, I think it helps. I am not going to failure on any of these sets. My arms are my biggest weak point. I tend to hit them two-three times a week. Some times it is only 4-6 sets at the end of a workout. All Varying rep ranges and weights. I have seen some improvement so far.
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  21. #21
    Registered User hamiltronj's Avatar
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    Gym highlights and ramblings


    Thoughts

    First off I would like to say I hope you all had a great Christmas! I spent a lot of time with family from all over the place. It was great to just relax and have a good time. Not a single macro was counted and no harm was done. I have a few more days up here with the family then I am heading down back to Auburn and close things down at the apartment. I have really been lacking on taking food pics here lately. Hopefully I will be able to snap some new ones soon.

    Workout

    I am just going to post some gym highlights.

    Upper Power C2W3

    Incline Bench press

    220 x 3 on the +1 set

    Flat Db Press

    90's x 3 x 10


    Lower Power C2W3

    Squat
    255 x 5 on +1 set

    I think I am just going to have to lay off of back squat for awhile. It really hurts my lower back. I might be switching over to front squats

    OHP and Back

    Pullups w/ 25lbs weight

    25lbs x 10,10,10

    5/3/1 C2W3 +1 set

    OHP @ 135 x 5

    Ill get back to updating normally again soon
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  22. #22
    Registered User Emekaokammor's Avatar
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    Strong OHP! Love to food pics, if i haven't mentioned it before, lol.
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  23. #23
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
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    Originally Posted by Emekaokammor View Post
    Strong OHP! Love to food pics, if i haven't mentioned it before, lol.
    Thank you sir! How was you time with the family?
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  24. #24
    Registered User hamiltronj's Avatar
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    Chest and Arms


    Thoughts

    So I finally made it back down to my apartment at Auburn Uni. I had a blast hanging with the family. I also went to a very good friends engagement party last night. Had some great food and a few drinks (okay maybe 2 over 6 hours lol) and ended up driving through the night to get back to my apartment. I have a few more things to buy for my packing list and a couple of things to handle before I move out. I have one more big blow out of the year tomorrow night. New years eve is always a good times. This will be particularly true because I am not sure when I will see most of my friends again as they are all moving there own ways now too.

    Cheers for a new years. My goals for this upcoming year will be BALANCE in all things of life.


    Workout

    Flat bench weight PR
    210 x 10
    210 x 10
    210 x 10

    Moving up 5lbs to 215 for 3x8


    Hammer Strength Incline Chest press
    225lbs x 8
    225lbs x 8
    225lbs x 8



    Pullups using rope

    BW x 12,12,12

    Alternating Dumbbell curls with GRIP4FORCE grips
    35lbs x 10
    35lbs x 10
    35lbs x 10
    35lbs x 10


    Rope press downs
    57.5lbs x 10[+5lbs]
    57.5lbs x 10[+5lbs]
    57.5lbs x 10[+5lbs]
    57.5lbs x 10[+5lbs]


    EZ bar Preacher Curls
    60lbs x 10
    70lbs x 8
    70lbs x 8
    Shoulder started giving me trouble here



    Hammer DB curls
    40lbs x 10
    40lbs x 10
    40lbs x 10
    40lbs x 10


    OH Triceps Extensions
    50 x 10
    50 x 10
    50 x 10
    50 x 10
    dips

    20,20,20

    Pshups
    3x failure

    Abs

    Decline situps x 15,15,15


    Cardio-
    20mins

    Nutrition
    57f/265c/217p

    Food

    LAZY sorry guys
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

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  25. #25
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by hamiltronj View Post
    [b][u
    Cheers for a new years. My goals for this upcoming year will be BALANCE in all things of life.
    I can't preach that enough my man. Most important thing in life is BALANCE. Enjoy all aspects of your life, not just the gym.

    Happy holidays my man
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  26. #26
    Registered User hamiltronj's Avatar
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    [QUOTE=hamiltronj;996164063]Upper Power + 5/3/1 1/1/13


    Thoughts

    Well it looks like we al lived to see another year and no apocalypse insight as of now. I went out with some friends last night and had a blast. Drinks, Food girls etc. Slept in alittle today an went to the gym in the afternoon. Luckily there we no NYE gym goers in my gym today which was a great surprise.

    I skipped the deload and just went straight into my 3rd cycle of 5/3/1

    Workout

    Incline BB Bench 5's C3W1
    150 x 5
    180 x 5
    205 x 6
    Shoulder is giving me a little trouble


    Flat DB benchPR!!!
    90's x 8 SS Dips x 12
    90's x 8 SS Dips x 12
    90's x 8 SS Dips x 12
    90's x 8 SS Dips x 12
    Next week I am shooting for 4x10 @ 90's

    HS plate loaded row Close grip
    285lbs x 8
    285lbs x 8
    285lbs x 8
    Ready for 3 x 10 @ 285

    wide grip Cable Low Row
    140 x 8
    120 x 10
    120 x 10
    Going for 3 sets of 10 @ 140

    DB rows
    80lbs x 10
    80lbs x 10
    80lbs x 10



    Close grip bench
    155lbs x 10
    155lbs x 10
    155lbs x 10
    155 x 8
    Had to keep lowering the weight because of the shoulder pain

    Barbell EZ reverse curls
    60 x 10
    60 x 10
    60 x 10





    Cardio-
    damage control lol 23mins

    Nutrition
    Added 100kcals to my intake. Still haven't gained 1.5lbs in almost two months.

    Food

    Steak and chicken tacos

    2013-0-1_20.39.36 by hamiltron89, on Flickr

    Shrimp and pork tacos

    2013-0-1_20.38.28 by hamiltron89, on Flickr

    GY, Pumpkin kasha

    2013-0-1_20.39.3 by hamiltron89, on Flickr

    Broccoli and cheese with shrimp and fish

    2013-0-1_20.39.15 by hamiltron89, on Flickr

    Nudes Taken today post binge

    2013-0-1_20.37.43 by hamiltron89, on Flickr


    2013-0-1_20.37.52 by hamiltron89, on Flickr


    2013-0-1_20.37.18 by hamiltron89, on Flickr


    2013-0-1_20.37.1 by hamiltron89, on Flickr
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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  27. #27
    Registered User Emekaokammor's Avatar
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    Originally Posted by hamiltronj View Post
    Thank you sir! How was you time with the family?
    It was awesome brother. My training took a hit but that's worth it to be able to see and chill with my family.

    How were your holidays? Hope they were great!
    Emeka "The MenAce" Okammor - Team Simple Fitness (TSF)

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  28. #28
    Approaching Infinity Shazriki's Avatar
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    What do you mean post-binge, still looking awesome dude!
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  29. #29
    RSP Nutrition Rep offroadatv200's Avatar
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  30. #30
    Registered User hamiltronj's Avatar
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    Originally Posted by Emekaokammor View Post
    It was awesome brother. My training took a hit but that's worth it to be able to see and chill with my family.

    How were your holidays? Hope they were great!
    Glad to hear about you having a great Holiday my man

    Originally Posted by Shazriki View Post
    What do you mean post-binge, still looking awesome dude!
    Thanks Moses! Adding more and more calories each week and trying to balance army stuff is becoming very hard. NOTSTOPINGNOW!!

    Originally Posted by offroadatv200 View Post
    In for this one!
    Glad to have you brother!!
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
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