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  1. #1
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    Chicken breast macro help!

    We made a Tyson Young Whole Chicken in the oven. The macros for it on the back of the package says:

    4 oz
    210 cals
    15g fat
    19g pro
    0g carb

    Now, that's assuming you grab a random batch of meat as the chicken included thigh, leg, wing, etc.

    I only grabbed 8 oz. of the breast meat. Should I just log it in my MyFitnessPal as 8 oz. of Tyson Boneless Skinless Chicken Breast which would be 50g protein, 2g fat? Or should I still log it as the Young Whole Chicken?

    Thanks..
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    I'm sorry, but I don't know the answer to your question.
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    Originally Posted by WonderPug View Post
    I'm sorry, but I don't know the answer to your question.
    ok.
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    Log what you ate.

    Those facts are the total number of macros collectively divided by the number of servings.

    If you ate 8 ounces of only white meat, log that.
    If you ate 8 ounces of dark meat, log that.
    If you ate a mixed amount of each, log them individually.
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    Originally Posted by WonderPug View Post
    I'm sorry, but I don't know the answer to your question.
    nuff said
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    Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
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  6. #6
    Registered User AlwaysTryin's Avatar
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    Originally Posted by basketballman23 View Post
    We made a Tyson Young Whole Chicken in the oven. The macros for it on the back of the package says:

    4 oz
    210 cals
    15g fat
    19g pro
    0g carb

    Now, that's assuming you grab a random batch of meat as the chicken included thigh, leg, wing, etc.

    I only grabbed 8 oz. of the breast meat. Should I just log it in my MyFitnessPal as 8 oz. of Tyson Boneless Skinless Chicken Breast which would be 50g protein, 2g fat? Or should I still log it as the Young Whole Chicken?

    Thanks..
    you serious? you answered it yourself
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  7. #7
    LIVING determined4000's Avatar
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    So you are asking if you should log things you didnt eat?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
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