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  1. #1
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    Chicken breast macro help!

    We made a Tyson Young Whole Chicken in the oven. The macros for it on the back of the package says:

    4 oz
    210 cals
    15g fat
    19g pro
    0g carb

    Now, that's assuming you grab a random batch of meat as the chicken included thigh, leg, wing, etc.

    I only grabbed 8 oz. of the breast meat. Should I just log it in my MyFitnessPal as 8 oz. of Tyson Boneless Skinless Chicken Breast which would be 50g protein, 2g fat? Or should I still log it as the Young Whole Chicken?

    Thanks..
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    I'm sorry, but I don't know the answer to your question.
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    Originally Posted by WonderPug View Post
    I'm sorry, but I don't know the answer to your question.
    ok.
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  4. #4
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    Log what you ate.

    Those facts are the total number of macros collectively divided by the number of servings.

    If you ate 8 ounces of only white meat, log that.
    If you ate 8 ounces of dark meat, log that.
    If you ate a mixed amount of each, log them individually.
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  5. #5
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    Originally Posted by WonderPug View Post
    I'm sorry, but I don't know the answer to your question.
    nuff said
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    Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
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  6. #6
    Registered User AlwaysTryin's Avatar
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    Originally Posted by basketballman23 View Post
    We made a Tyson Young Whole Chicken in the oven. The macros for it on the back of the package says:

    4 oz
    210 cals
    15g fat
    19g pro
    0g carb

    Now, that's assuming you grab a random batch of meat as the chicken included thigh, leg, wing, etc.

    I only grabbed 8 oz. of the breast meat. Should I just log it in my MyFitnessPal as 8 oz. of Tyson Boneless Skinless Chicken Breast which would be 50g protein, 2g fat? Or should I still log it as the Young Whole Chicken?

    Thanks..
    you serious? you answered it yourself
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  7. #7
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    So you are asking if you should log things you didnt eat?
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


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    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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