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  1. #1
    RZULTZ X8 MBidas's Avatar
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    Exclamation -(-RZULTZ-)-X8 Level 2 Progress: Recomp to 8%

    -(-RZULTZ-)-X8's Level 2: In progress...


    -MZX8-



    Current Body Stats:
    -Weight: 179lbs (Goal: 174lbs)
    -BF: 10.5% (Goal: 7-8%)
    -Waist: 32''
    -Arms: 16'' (Goal: 17'')
    -Chest: 43''
    -Thighs: 24''

    Strength Stats:
    -BB Chest: 225lbs x 10 --> 290 x 1 (Goal 315 x 3)
    -Dead Lift: 315 x 12 --> 425 x 2 (Goal 500 x 1)
    -Squat: 225 x 8 "A2G" --> 315 x 3 (Goal 405 x 5)

    Basic Diet
    Day 1-2: Cutting Day: 2400 Calorie, 80g Carb, 180g protein
    Day 3: Re-Feed Day: 3500 - 4000 Calorie, 200g Carb, 250g protein
    Day 4: Cutting Day: 2400 Calorie, 80g Carb, 180g protein
    Day 5: Re-Carb Day: 2600 Calorie, 120 Carb, 175-190g protein
    Day 6-7: Normal Day: 2500 Calorie: 100 Carb, 160g protein


    (1035lbs RAW)



    The purpose of this thread is for my own benefit and to help me stay motivated. I would like to look at it as my personal log =D
    I'm currently working a lot, and busting my ass off at school, and I don't want my main priorities in life to go against my goals in fitness. I almost gave up lifting about a month ago after I injured my wrist, and I felt like I was wasting my time doing this. And then I realized I was wrong, lifting is my passion, it's basically the only hobby I have in life.


    So since this is basically my personal log, I will be updating it with my Diet and workout routine, and upload new pics at least once a week! I plan to reach my goal in exactly 5 months from now, so sometime in May.



    I will post my recent pics: Starting from oldest to latest.

    2008 130lbs 11%




    January 2010 150lbs 15%


    May 2011 165lbs 14%


    September 2012 9.5% 175lbs


    October 2012 172lbs 9.1%


    November 2012 176lbs 10.2%


    December 2012 180lbs 10.9 %


    Demember 2012: Current: 180lbs at 10.84% bf



    Personal Favorite Quotes
    • Second by second, you lose the opportunity to be the person you want to be.
    • Stop making excuses and take charges of your life.
    • It’s your life your book.
    • Birth of a new you
    • No regrets, no wonders
    • Getting out of bed, to go to the gym in the morning; going for it when everyone is sleeping puts you in the opportunity to give yourself that break.
    • Pay the price today on your terms
    • You have a purpose for every action, every action has results
    • Every success in life is masked with temporary pain.
    • Don’t cheat the system; all you’re doing is cheating your life.
    • Natural high: there is no chemical drug out there that can reproduce the feeling you have of achieving your goals. Success is as addicting of a drug as any chemical drug, it’s a natural high.


    Pain is So Close to pleasure



    -(-RZULTZ-)-X8


    I Perform to Inspire the Weak

    Last edited by MBidas; 12-17-2012 at 08:42 AM.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  2. #2
    RZULTZ X8 MBidas's Avatar
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    For your time










    Last edited by MBidas; 12-16-2012 at 02:30 PM.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  3. #3
    RZULTZ X8 MBidas's Avatar
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    Recent Leg pic (unflexed)




    I don't have any recent back pics for some reason.. but my avi is from January.. at the end of my bulk.


    Oh and this is from September.. bad pic but it's all i got.
    Last edited by MBidas; 12-16-2012 at 11:32 PM.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  4. #4
    Registered User GripAllTheWay's Avatar
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    Great results! keep em' pictures coming with your goal.
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  5. #5
    Attention K-Mart shoppers Archangel_Lost's Avatar
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    good progress, no homo, if you want a critique then it looks like your shoulders don't keep pace with the rest of your arm progress in the recent pics and your traps need more work. And you didn't post legs, so..
    Lifts:
    Squat: 430x1
    Bench: 315x1
    Deadlift: 500x1
    OHP: 205x1

    Weight: 180 lbs.


    Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
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  6. #6
    RZULTZ X8 MBidas's Avatar
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    Originally Posted by Archangel_Lost View Post
    good progress, no homo, if you want a critique then it looks like your shoulders don't keep pace with the rest of your arm progress in the recent pics and your traps need more work. And you didn't post legs, so..
    Now i'm aware I need to work on shoulders.. however, which part in particular. I was thinking rear/front delts and a serious trap gain!

    Will post recent legs and back in post 3 in a min.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  7. #7
    Registered User Kerune's Avatar
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    Hyooge chest and good abs brah. Arms are lacking relatively too tho? Biceps for sure in one of the poses.
    *Always pick 4 crew*
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  8. #8
    RZULTZ X8 MBidas's Avatar
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    Protons

    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  9. #9
    RZULTZ X8 MBidas's Avatar
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    Going to take a break since I have finals everyday this week! I will resume on Saturday!

    -Idling-
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  10. #10
    RZULTZ X8 MBidas's Avatar
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    Current Stats:

    Weight: 184 lbs
    BF: 11% =(

    Bench: 245lbs x 6
    Dead: 455lbs x 1
    Squat: 315lbs x 6

    I'm going to continue to bulk for another few more months, and begin my cut sometime in March.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  11. #11
    Never Fraudin SdvsB's Avatar
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    With your "refeed days reaching 4000 cals, aren't they just going to average out your weekly intake?

    Ie 3500 cals in a lb.

    Maintain=2000 cals

    Eat 1500x4 3000x3= 15,000 cals for the week

    Eating 1700x7= 11,900 cals for the week.

    Person 1 will lose 1/4lb
    Person 2 will lose 3/4lb

    So why would you rapidly increase and decrease your cal intake, isn't it widely known you increase or decrease your intake gradually regardless of goals?

    If you bulk 500 over 1 day, cut 500 the next bulk 500 the next and so on you won't increase or decrease your weight.
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  12. #12
    Stop staring at my tits NRidder's Avatar
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    Whoa, well done. Also, you went from a 5 to an 8 in the face.

    Edit. 8,5 for watching Dragon Ball.
    how i mine for fish
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  13. #13
    Never Fraudin SdvsB's Avatar
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    Originally Posted by NRidder View Post
    Whoa, well done. Also, you went from a 5 to an 8 in the face.

    Edit. 8, -28973498327984572 for watching Dragon Ball.
    fixed.


    edit: also whats with the carb intake? 80g? My grandma eats more than 80g of carbs in one sitting.
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  14. #14
    RZULTZ X8 MBidas's Avatar
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    Originally Posted by SdvsB View Post
    fixed.


    edit: also whats with the carb intake? 80g? My grandma eats more than 80g of carbs in one sitting.
    ha, i was that low at one point, but i changed it up because I felt ridiculously weak. I'm at an average of 225 g of carbs.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

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    -MZX8-
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  15. #15
    RZULTZ X8 MBidas's Avatar
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    Originally Posted by SdvsB View Post
    With your "refeed days reaching 4000 cals, aren't they just going to average out your weekly intake?

    Ie 3500 cals in a lb.

    Maintain=2000 cals

    Eat 1500x4 3000x3= 15,000 cals for the week

    Eating 1700x7= 11,900 cals for the week.

    Person 1 will lose 1/4lb
    Person 2 will lose 3/4lb

    So why would you rapidly increase and decrease your cal intake, isn't it widely known you increase or decrease your intake gradually regardless of goals?

    If you bulk 500 over 1 day, cut 500 the next bulk 500 the next and so on you won't increase or decrease your weight.
    Thats how I recomp. This routine works for me, but I've changed it up a bit. It's more balanced now.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  16. #16
    Never Fraudin SdvsB's Avatar
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    Originally Posted by MBidas View Post
    ha, i was that low at one point, but i changed it up because I felt ridiculously weak. I'm at an average of 225 g of carbs.
    ahhh gottca, looking good none the less bro
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  17. #17
    Registered User comps's Avatar
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    doing well.
    Goodluck.
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  18. #18
    Baller Of The Year Snowman24's Avatar
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    one of the rzultz 8 checking in
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

    I REP BACK

    http://forum.bodybuilding.com/showthread.php?p=476414291#post476414291

    youtube channel----http://www.youtube.com/user/dschnizzle24
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  19. #19
    RZULTZ X8 MBidas's Avatar
    Join Date: Nov 2010
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    MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000) MBidas has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by Snowman24 View Post
    one of the rzultz 8 checking in
    digging the avi.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  20. #20
    Registered User Wierdo23's Avatar
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    doing well bro,good luck
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  21. #21
    Registered User miketerm8's Avatar
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    You're looking like a stud man, keep up the phenomenal work
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  22. #22
    Alphabet Letter TheLetterD's Avatar
    Join Date: Jan 2013
    Location: North Carolina, United States
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    TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank) TheLetterD is the lowest scum of the boards. (Worst Rank)
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    Amazing progression.
    Fitness enthusiast | Muscle worshiper | LGBT lifter
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  23. #23
    RZULTZ X8 MBidas's Avatar
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    Stats: 5'8", 182 lbs
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    Thanks guys! appreciate the comp.

    Just added Neogenix Supremacy to my diet.



    Supremacy® is a synergistic matrix of specialized herbal extracts designed to optimize endogenous hormone levels for enhancing muscle growth while accelerating fat loss.* This is systematically done by modulating estrogen levels, indirectly increasing testosterone production, freeing bound inactive testosterone, and reducing prolactin levels while improving nutrient utilization.*
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  24. #24
    RZULTZ X8 MBidas's Avatar
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    Current Stat (1/11/13)

    Weight: 183lbs
    BF: 11.002%

    Mirin the socks?



    A back and leg pics will be posted on the weekend.
    Last edited by MBidas; 01-12-2013 at 12:48 PM.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  25. #25
    RZULTZ X8 MBidas's Avatar
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    BACK PICS. Took these myself.


    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  26. #26
    RZULTZ X8 MBidas's Avatar
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    It's been two weeks since I've been on this Tboost, and I must admit, I do feel a bit stronger. However, my stamina has increased a lot. I usually balance my energy throughout my entire workout. But since i've been on this TBoost, I feel like I can go HARD on every repp. Muscle discipline baby.

    Also, ever since i've been on it, i've been feeling more energized overall during my days.

    2 week stats:
    Rating:
    -Strength Increase: 6.5/10
    -Stamina Increase: 8.2/10
    -Overall Energy: 8/10

    The only thing I don't like about it is that it is suggested that I take it 15 mins before a meal. I tend to forget and take it after I eat, and I'm not sure if it makes that much of a difference.

    Major power stats increase:
    Chest Press: 5%+
    Squats: 11%+
    Shoulder press: 16%+
    Deadlift: 3%+

    My shoulders were always the weakest part of my body, and at this rate, it will no longer be my weakest link.

    Current Stat:
    Incline DB Chest Press: 110lbs for 6-8 <-- =D
    Deadlift: 455lbs single <--- Can't budge half a pound.
    DB Shoulder press: 90lbs x 6 <-- big difference with shoulder strength
    Squats: 185lbs x 12 (Ass to grass)

    I'm going on a two week cut starting tomorrow.

    Current Body Fat: 10.34%
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  27. #27
    RZULTZ X8 MBidas's Avatar
    Join Date: Nov 2010
    Stats: 5'8", 182 lbs
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    I broke the barrier with Deadlifts last night!

    Deadlifts: 225 x 6, 225 x 6, 225 x 6, 315 x 6, 405 x 2, 425 x 1, 455 x 1, 475 x 1, 485 x 1

    Yes, i'm only 10lbs away from my goal!!

    Today was a full leg day!
    Squat (Ass2Grass): 135 x 10, 185 x 6, 185 x 6, 185 x 6, 225 x 5, 225 x 5
    Front Squate (first time doing this, and it was awkward for me): 95 x 10, 95 x 10, 95 x 10
    Leg Press: 315 x 12, 315 x 12, 315 x 10, 405 x 8, 495 x 6, 495 x 6
    Leg Extensions: Burn out at 70lbs
    Reverse Extensions: Burn out at 80lbs

    Then I finished the workout with a few triceps workout!

    My body is completely warn out. So I will be taking it easy the next few days. I'm going to focus on core, and cardio...
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  28. #28
    Registered User Learning2lift's Avatar
    Join Date: Dec 2006
    Location: California, United States
    Age: 29
    Stats: 5'8", 169 lbs
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    Lookin' good overall. Keep that motivation High. I'm you're height, hope to swing this pendulum up to about 180 lbs after I finish with this noob cut.
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  29. #29
    RZULTZ X8 MBidas's Avatar
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    Originally Posted by Learning2lift View Post
    Lookin' good overall. Keep that motivation High. I'm you're height, hope to swing this pendulum up to about 180 lbs after I finish with this noob cut.
    Thanks man, best of luck to you!
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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  30. #30
    RZULTZ X8 MBidas's Avatar
    Join Date: Nov 2010
    Stats: 5'8", 182 lbs
    Posts: 1,214
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    I'm going to lift at 9pm tonight. I still havn't decided if I should max out on deadlifts again or not. I'll edit this with the results in 2 hours.
    *Level 1: Complete
    *Level 2: In Progress
    *Pain is so CLOSE to Pleasure!
    *Pay the price today.. on your own terms
    *Every success in life is masked with temporary pain.
    *You have a purpose for every action, every action has results
    *--------________!!!!!!!!(-RZULTZ-X8-)!!!!!!!!________--------*

    -(-RZULTZ-)-X8's: http://forum.bodybuilding.com/showthread.php?t=150395543&p=995021893#post995021893




    -MZX8-
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