It's important to supplement your diet when trying to bulk up. I recommend using 10-20g a day of glutamine, 10 g a day of creatine, bcaas, whey protein, prohormones, high calorie shakes, etc. You choose what's worked for you in the past or use some of the great combos that other Bodybuilding.com writers have come up with. Now what are you waiting for, let's get out there and grow.
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12-16-2012, 11:09 AM #1
bb.com article promoting the use of prohormones
12-16-2012, 11:11 AM #2
12-16-2012, 11:11 AM #3
12-16-2012, 11:12 AM #4
He also recommended 10g of creatine/day, glutamine and BCAA supplementation to go alongside PH use.
You decide if he's credible or not.CountryMike Appreciation Crew
12-16-2012, 11:13 AM #5
12-16-2012, 11:21 AM #6
have they made an official stance on ph's? I haven't seen one.I can do amazing things for your body composition. PM for more info.
Disclaimer: posting while erect.
12-16-2012, 11:42 AM #7
12-16-2012, 12:46 PM #8
By Rjeezie in forum SupplementsReplies: 19Last Post: 12-29-2010, 11:41 PM