## AppNut makes sloop & Anthony21 stronger than Marshall28, BenW22, and dbone ##

[sloop]

I'm coming on you for deads sloop!

Leave your sick and twisted fantasies out of this log, sir.

[KenshinH]

Nice final write-up, Sloop. Definitely a stack I need to look into for my next T-Booster.

Moi aussi.

At 40, the only supp I look forward to is a t-booster

(srs)




(not srs)




(kinda srs)

[nugget5]

Leave your sick and twisted fantasies out of this log, sir.

Can't help it brostain.

FSU>OSU

[sloop]

Can't help it brostain.

FSU>OSU

Let me know the next time FSU is relevant.

kthnx

[nugget5]

Let me know the next time FSU is relevant.

kthnx

Lol playing, barley even watch college Fball, would rather watch NFL

[BenW22]

Lol playing, barley even watch college Fball, would rather watch NFL

This is the correct answer.

[Marshall28]

Moi aussi.

At 40, the only supp I look forward to is a t-booster

(srs)




(not srs)




(kinda srs)

You know there are better things out there right

[Valhallabound86]

But where will I go for SFW logs

[dbone1026]

But where will I go for SFW logs

Depending on your work mine could be suitable

[KenshinH]

You know there are better things out there right

Tell me more

[sloop]

Tell me more

Healthy organs crew checking in.

[KenshinH]

Healthy organs crew checking in.

LOL I like my boys fine as they are

[dbone1026]

LOL I like my boys fine as they are, all three of them

[Marshall28]

Tell me more

Check my log

[dbone1026]

Tell me more

Check my "log"

LOL I like my boys fine as they are

Makes more sense this way

[journey2swole]

Makes more sense this way

haha, came in to look for pics but his made me laugh so still subbed

[Valhallabound86]

For sloop:



That's my Camillus folder I picked up at a yard sale forever ago. BK blade is around 3.25 inch.

[sloop]

For sloop:

[IMG]htxtp://i1268.photobucket.com/albums/jj566/Valhallabound86/DSCF2787_zpsb5292b8e.jpg[/IMG]

That's my Camillus folder I picked up at a yard sale forever ago. BK blade is around 3.25 inch.

Nice, the orange is pretty rad. If you drop that in the woods there's no way you're not going to be able to find it.

[Anthony21]

What's up guys. Yesterday wrapped up the end of Week 1 with my 2nd run of Madcow.

Two negatives to MC that I noticed yesterday, well I noticed it before but yeah.

1). The workout takes easily over an hour. Those who strength train know you're taking longer rest periods in between sets. Add that with more than one compound lift in a workout, it makes for a long lifting session which is a draw back to me.

2). Sh!t is taxing. 3 compound lifts in a single workout is taxing on anybody I don't care who you are.

Last night's workout took almost 2 f'n hours to finish. This has me contemplating continuing MC but I don't just want to quit.

Anyways that's my synopsis so far.

Here was my workout from lat night.

Squats
130x5
160x5
190x5
220x5
260x3
190x8

Bench
95x5
120x5
145x5
170x5
200x3
145x8

Pendlay Row *All sets done with a hook grip
85x5
110x5
130x5
150x5
175x3
*Skipped the set up 8 reps. My lower back was just done at that point.

Lat pulldowns
100x10
120x8
120x8
110x8
110x8

Chest supported rows single arm
50x8
50x10
50x10
*Didn't really like these. Felt to much action going on in my left shoulder and not enough of a stretch like I get with DBs.

Band pull aparts
3x10

Macros from 2/7/13
Protein:235.2
Carbs: 268
Fats: 85.8
Total calories: 2,785

[journey2swole]

That is a crazy workout, I can understand your thoughts on the Madcow routine and how taxing it is. If you can power through it yu will see some incredible gains with this.

[Anthony21]

That is a crazy workout, I can understand your thoughts on the Madcow routine and how taxing it is. If you can power through it yu will see some incredible gains with this.

I'm going to be cutting out most of the assistance work and not turn MC into something it's not. I feel this would help my time in the gym out and thus focus more on the strength aspect of the program.

[nugget5]

Killing it broski!

[BenW22]

I worked out with a new guy last night and after about 50 minutes he said he was takin' off. I said okay and he was like, "Wait, you're staying longer??"

2 hours is a long dang time in the gym, but some people just don't understand

[journey2swole]

I'm going to be cutting out most of the assistance work and not turn MC into something it's not. I feel this would help my time in the gym out and thus focus more on the strength aspect of the program.

That is probably a good idea.

I worked out with a new guy last night and after about 50 minutes he said he was takin' off. I said okay and he was like, "Wait, you're staying longer??"

2 hours is a long dang time in the gym, but some people just don't understand

There are some days where 45 minutes on the weight floor kills me but most days when I am dialed in and focused I could stay for hours and still not get enough. I have to force myself to leave to keep from over-training.

[Anthony21]

What's up guys.

Today was the start of Week 2, Day 1 with MC.

I weighed in this morning and was at 199.6....Da fuq!!! So I was getting a little over 2,700k in so i'm going to probably bump this up to 2900-3000 and weigh in next week.

Let's get to the workout.

2/10/13

Preworkout: Animal Rage

Squats
130x5
160x5
195x5
230x5
260x5

Bench
100x5
125x5
150x5
175x5
200x5

DB Row
75x10
85x10
95x10
100x12 *used a wrist strap on this last set

Ab roller
4x12

I felt strong today with my squat and bench. I was definitely in the zone today. I ditched the Pendlay rows cause honestly I didn't want to deal with swapping out the weights each set. Instead I went with some heavy DB rows which I really love. Overall great start to week 2. Stay Strong(er).

[Marshall28]

Nice work Ant! Stacking that weight every week! Also get those calories in!

[nugget5]

Keep killing it bro! I'm starting up 5/3/1 tomorrow, hoping to pack on some mass and strength (should of been doing this all winter)

[sloop]

100x12 *used a wrist strap on this last set

* No need for asterisks, straps count.

Good to see you back in the saddle and moving some weights, my friend. How was your weekend?

[TheMatzah]

Morning fellas!


Nice work ant! Busy day planned and tired as sheeeeeeeeeeot.

[Anthony21]

Nice work Ant! Stacking that weight every week! Also get those calories in!

Thanks Andy. Calories are going to be bumped up to 3k and i'll gauge my weight gain this Sunday.

Keep killing it bro! I'm starting up 5/3/1 tomorrow, hoping to pack on some mass and strength (should of been doing this all winter)

Which template did you pick?

* No need for asterisks, straps count.

Good to see you back in the saddle and moving some weights, my friend. How was your weekend?

Thanks boss. My weekend was up and down but overall it was ok lol. What about your's?

Morning fellas!


Nice work ant! Busy day planned and tired as sheeeeeeeeeeot.

Thanks Matz