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  1. #1021
    rabble-rouser sloop's Avatar
    Join Date: Apr 2010
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    Originally Posted by nugget5 View Post
    I'm coming on you for deads sloop!
    Leave your sick and twisted fantasies out of this log, sir.
    Applied Nutriceuticals Representative
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  2. #1022
    Always hurt crew KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
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    Originally Posted by BenW22 View Post
    Nice final write-up, Sloop. Definitely a stack I need to look into for my next T-Booster.
    Moi aussi.

    At 40, the only supp I look forward to is a t-booster

    (srs)




    (not srs)




    (kinda srs)


    Applied Nutriceuticals Rep

    -*- Buy 1 AppNut Osteo-Sport, 150 Caps & get 1 AppNut HGH Up, 150 Caps FREE!
    -*- Buy 2 AppNut Beta Test, 60 Capsules & get 1 FREE!
    -*- Buy 2 AppNut UNCUT, 90 Capsules & get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## No Logging Crew :p
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  3. #1023
    Patriots > nugget5's Avatar
    Join Date: Oct 2009
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    Originally Posted by sloop View Post
    Leave your sick and twisted fantasies out of this log, sir.
    Can't help it brostain.

    FSU>OSU
    Team VPX Sports
    http://www.bodybuilding.com/store/vpx/vpx.htm

    SAMPLES - send your name and address to:
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  4. #1024
    rabble-rouser sloop's Avatar
    Join Date: Apr 2010
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    Originally Posted by nugget5 View Post
    Can't help it brostain.

    FSU>OSU

    Let me know the next time FSU is relevant.

    kthnx
    Applied Nutriceuticals Representative
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    Buy 2 get 1 FREE Uncut
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    ****St. Jude/FedEx Classic Donation Thread****
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  5. #1025
    Patriots > nugget5's Avatar
    Join Date: Oct 2009
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    Originally Posted by sloop View Post
    Let me know the next time FSU is relevant.

    kthnx
    Lol playing, barley even watch college Fball, would rather watch NFL
    Team VPX Sports
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  6. #1026
    Do I even lift? BenW22's Avatar
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    Originally Posted by nugget5 View Post
    Lol playing, barley even watch college Fball, would rather watch NFL
    This is the correct answer.
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  7. #1027
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
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    Originally Posted by KenshinH View Post
    Moi aussi.

    At 40, the only supp I look forward to is a t-booster

    (srs)




    (not srs)




    (kinda srs)


    You know there are better things out there right
    Official MuscleTech Representative

    CELL-TECH – BUY 1 6LB Get 1 3lb FREE
    PHASE8 - BUY 1 GET 1 50% OFF
    AMINO BUILD - BUY 1 GET 1 FREE

    Current Meet PR's @ 198 w wraps
    Squat 573
    Bench 330
    Deadlift 589
    Total 1466

    Current Meet PR's @ 220 w wraps
    Squat 600
    Bench 340
    Deadlift 600
    Total 1540
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  8. #1028
    Toning Lean Muscles Valhallabound86's Avatar
    Join Date: Sep 2011
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    But where will I go for SFW logs
    1225 raw @ 225, DF.

    2014 Goals: 425/325/525

    The log: http://forum.bodybuilding.com/showthread.php?t=161113173
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  9. #1029
    Shillin' dbone1026's Avatar
    Join Date: Aug 2008
    Location: New York, United States
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    Originally Posted by Valhallabound86 View Post
    But where will I go for SFW logs
    Depending on your work mine could be suitable
    Dbone's Road To A Retirement Home Journal (ongoing) ... http://tinyurl.com/new7ck8

    Dbone/KenshinH AppNut log (Fall 2013): http://tinyurl.com/pzmag5o

    "I'd blame it on all that metrx pre workout you use, but I honestly don't even know the name of it." - whitneyreid
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  10. #1030
    Always hurt crew KenshinH's Avatar
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    Originally Posted by Marshall28 View Post
    You know there are better things out there right
    Tell me more
    Applied Nutriceuticals Rep

    -*- Buy 1 AppNut Osteo-Sport, 150 Caps & get 1 AppNut HGH Up, 150 Caps FREE!
    -*- Buy 2 AppNut Beta Test, 60 Capsules & get 1 FREE!
    -*- Buy 2 AppNut UNCUT, 90 Capsules & get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## No Logging Crew :p
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  11. #1031
    rabble-rouser sloop's Avatar
    Join Date: Apr 2010
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    Originally Posted by KenshinH View Post
    Tell me more
    Healthy organs crew checking in.
    Applied Nutriceuticals Representative
    www.appnut.com

    Buy 2 get 1 FREE Uncut
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  12. #1032
    Always hurt crew KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
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    Originally Posted by sloop View Post
    Healthy organs crew checking in.
    LOL I like my boys fine as they are
    Applied Nutriceuticals Rep

    -*- Buy 1 AppNut Osteo-Sport, 150 Caps & get 1 AppNut HGH Up, 150 Caps FREE!
    -*- Buy 2 AppNut Beta Test, 60 Capsules & get 1 FREE!
    -*- Buy 2 AppNut UNCUT, 90 Capsules & get 1 FREE!

    Race to 500 squat with jshaw5

    ## They mad I'm asian n not jucing Crew
    ## No Logging Crew :p
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  13. #1033
    Shillin' dbone1026's Avatar
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    Location: New York, United States
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    Originally Posted by KenshinH View Post
    LOL I like my boys fine as they are, all three of them
    Dbone's Road To A Retirement Home Journal (ongoing) ... http://tinyurl.com/new7ck8

    Dbone/KenshinH AppNut log (Fall 2013): http://tinyurl.com/pzmag5o

    "I'd blame it on all that metrx pre workout you use, but I honestly don't even know the name of it." - whitneyreid
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  14. #1034
    22nd Street Barbell Marshall28's Avatar
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    Location: Iowa, United States
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    Originally Posted by KenshinH View Post
    Tell me more
    Check my log
    Official MuscleTech Representative

    CELL-TECH – BUY 1 6LB Get 1 3lb FREE
    PHASE8 - BUY 1 GET 1 50% OFF
    AMINO BUILD - BUY 1 GET 1 FREE

    Current Meet PR's @ 198 w wraps
    Squat 573
    Bench 330
    Deadlift 589
    Total 1466

    Current Meet PR's @ 220 w wraps
    Squat 600
    Bench 340
    Deadlift 600
    Total 1540
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  15. #1035
    Shillin' dbone1026's Avatar
    Join Date: Aug 2008
    Location: New York, United States
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    Originally Posted by KenshinH View Post
    Tell me more
    Originally Posted by Marshall28 View Post
    Check my "log"
    Originally Posted by KenshinH View Post
    LOL I like my boys fine as they are
    Makes more sense this way
    Dbone's Road To A Retirement Home Journal (ongoing) ... http://tinyurl.com/new7ck8

    Dbone/KenshinH AppNut log (Fall 2013): http://tinyurl.com/pzmag5o

    "I'd blame it on all that metrx pre workout you use, but I honestly don't even know the name of it." - whitneyreid
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  16. #1036
    Let's attack the IRON journey2swole's Avatar
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    Originally Posted by dbone1026 View Post
    Makes more sense this way

    haha, came in to look for pics but his made me laugh so still subbed
    UnCut ~ My Pre-workout of choice!!

    ........... ▪█──────█▪ ...........

    Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883

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  17. #1037
    Toning Lean Muscles Valhallabound86's Avatar
    Join Date: Sep 2011
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    For sloop:



    That's my Camillus folder I picked up at a yard sale forever ago. BK blade is around 3.25 inch.
    1225 raw @ 225, DF.

    2014 Goals: 425/325/525

    The log: http://forum.bodybuilding.com/showthread.php?t=161113173
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  18. #1038
    rabble-rouser sloop's Avatar
    Join Date: Apr 2010
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    Originally Posted by Valhallabound86 View Post
    For sloop:

    [IMG]htxtp://i1268.photobucket.com/albums/jj566/Valhallabound86/DSCF2787_zpsb5292b8e.jpg[/IMG]

    That's my Camillus folder I picked up at a yard sale forever ago. BK blade is around 3.25 inch.
    Nice, the orange is pretty rad. If you drop that in the woods there's no way you're not going to be able to find it.
    Applied Nutriceuticals Representative
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    Buy 2 get 1 FREE Uncut
    Buy 2 get 1 FREE Beta Test
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    http://forum.bodybuilding.com/showthread.php?t=160862521
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  19. #1039
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
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    What's up guys. Yesterday wrapped up the end of Week 1 with my 2nd run of Madcow.

    Two negatives to MC that I noticed yesterday, well I noticed it before but yeah.

    1). The workout takes easily over an hour. Those who strength train know you're taking longer rest periods in between sets. Add that with more than one compound lift in a workout, it makes for a long lifting session which is a draw back to me.

    2). Sh!t is taxing. 3 compound lifts in a single workout is taxing on anybody I don't care who you are.

    Last night's workout took almost 2 f'n hours to finish. This has me contemplating continuing MC but I don't just want to quit.

    Anyways that's my synopsis so far.

    Here was my workout from lat night.

    Squats
    130x5
    160x5
    190x5
    220x5
    260x3
    190x8

    Bench
    95x5
    120x5
    145x5
    170x5
    200x3
    145x8

    Pendlay Row *All sets done with a hook grip
    85x5
    110x5
    130x5
    150x5
    175x3
    *Skipped the set up 8 reps. My lower back was just done at that point.

    Lat pulldowns
    100x10
    120x8
    120x8
    110x8
    110x8

    Chest supported rows single arm
    50x8
    50x10
    50x10
    *Didn't really like these. Felt to much action going on in my left shoulder and not enough of a stretch like I get with DBs.

    Band pull aparts
    3x10

    Macros from 2/7/13
    Protein:235.2
    Carbs: 268
    Fats: 85.8
    Total calories: 2,785
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  20. #1040
    Let's attack the IRON journey2swole's Avatar
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    That is a crazy workout, I can understand your thoughts on the Madcow routine and how taxing it is. If you can power through it yu will see some incredible gains with this.
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  21. #1041
    Registered User Anthony21's Avatar
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    Originally Posted by journey2swole View Post
    That is a crazy workout, I can understand your thoughts on the Madcow routine and how taxing it is. If you can power through it yu will see some incredible gains with this.
    I'm going to be cutting out most of the assistance work and not turn MC into something it's not. I feel this would help my time in the gym out and thus focus more on the strength aspect of the program.
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  22. #1042
    Patriots > nugget5's Avatar
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  23. #1043
    Do I even lift? BenW22's Avatar
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    I worked out with a new guy last night and after about 50 minutes he said he was takin' off. I said okay and he was like, "Wait, you're staying longer??"

    2 hours is a long dang time in the gym, but some people just don't understand
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  24. #1044
    Let's attack the IRON journey2swole's Avatar
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    Originally Posted by Anthony21 View Post
    I'm going to be cutting out most of the assistance work and not turn MC into something it's not. I feel this would help my time in the gym out and thus focus more on the strength aspect of the program.
    That is probably a good idea.

    Originally Posted by BenW22 View Post
    I worked out with a new guy last night and after about 50 minutes he said he was takin' off. I said okay and he was like, "Wait, you're staying longer??"

    2 hours is a long dang time in the gym, but some people just don't understand
    There are some days where 45 minutes on the weight floor kills me but most days when I am dialed in and focused I could stay for hours and still not get enough. I have to force myself to leave to keep from over-training.
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  25. #1045
    Registered User Anthony21's Avatar
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    What's up guys.

    Today was the start of Week 2, Day 1 with MC.

    I weighed in this morning and was at 199.6....Da fuq!!! So I was getting a little over 2,700k in so i'm going to probably bump this up to 2900-3000 and weigh in next week.

    Let's get to the workout.

    2/10/13

    Preworkout: Animal Rage

    Squats
    130x5
    160x5
    195x5
    230x5
    260x5

    Bench
    100x5
    125x5
    150x5
    175x5
    200x5

    DB Row
    75x10
    85x10
    95x10
    100x12 *used a wrist strap on this last set

    Ab roller
    4x12

    I felt strong today with my squat and bench. I was definitely in the zone today. I ditched the Pendlay rows cause honestly I didn't want to deal with swapping out the weights each set. Instead I went with some heavy DB rows which I really love. Overall great start to week 2. Stay Strong(er).
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  26. #1046
    22nd Street Barbell Marshall28's Avatar
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    Nice work Ant! Stacking that weight every week! Also get those calories in!
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  27. #1047
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    Keep killing it bro! I'm starting up 5/3/1 tomorrow, hoping to pack on some mass and strength (should of been doing this all winter)
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  28. #1048
    rabble-rouser sloop's Avatar
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    Originally Posted by Anthony21 View Post
    100x12 *used a wrist strap on this last set
    * No need for asterisks, straps count.

    Good to see you back in the saddle and moving some weights, my friend. How was your weekend?
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  29. #1049
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    Morning fellas!


    Nice work ant! Busy day planned and tired as sheeeeeeeeeeot.
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  30. #1050
    Registered User Anthony21's Avatar
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    Originally Posted by Marshall28 View Post
    Nice work Ant! Stacking that weight every week! Also get those calories in!
    Thanks Andy. Calories are going to be bumped up to 3k and i'll gauge my weight gain this Sunday.

    Originally Posted by nugget5 View Post
    Keep killing it bro! I'm starting up 5/3/1 tomorrow, hoping to pack on some mass and strength (should of been doing this all winter)
    Which template did you pick?

    Originally Posted by sloop View Post
    * No need for asterisks, straps count.

    Good to see you back in the saddle and moving some weights, my friend. How was your weekend?
    Thanks boss. My weekend was up and down but overall it was ok lol. What about your's?

    Originally Posted by TheMatzah View Post
    Morning fellas!


    Nice work ant! Busy day planned and tired as sheeeeeeeeeeot.
    Thanks Matz
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