Versa- 1 Log (First post on this site)

[AK40kevn]

Hey everybody,
Firstly I havent updated those pics for like 3 years so never mind them haha, I have at least 15 lbs of muscle and less fat since then.
I decided to start a Log for this supplement as it seems quite interesting and I like to keep track of my training. It will be delivered soon so I shall keep you all posted on my progress, including pictures.

I do not follow any traditional routine and I am doing Intermittent fasting so this is something new for everyone. I am tryong to put on lean mass and explosiveness

Firstly I will go through my supplements that I have and will be getting with the Versa 1 stack.

ON Gold standard whey
Dymatize Elite XT
ON Serious mass
Reflex creapure
NO Shotgun mh1
Fish oils
Versa 1

also i will be getting alot of free stuff with Versa 1 that I have yet to run the rule over. Mainly test support and joint its the versa 1 *********** stack

Now to my diet:
As I am in College and have long hours I eat two large post workout meals meals.

This is my daily intake of food.
2scoops of mixed protein
1scoop of Serious mass with 1 scoop of protein.
10g creatine
1 scoop of No Shotgun
2 large bananas
2 large apples
4 cups of vegetables
4 cups of pasta
2 large chicken breasts
6 eggwhites and 2 yolks
1 Salmon/cod / tuna can
1wholemeal pitta
2 cups of potatoes.

This is in no particular order and I am a hard gainer wit buying ON Serious mass.
These supplements excluding versa 1 will do me for the next 3 months.

Workout.
I would like you to know that I am training mma but havent for a year as the gyn is very expensive and I am in my final year in college. I am therefore tryong to put on lean mass with functional training and some auxillary movements.

the past 4 months has seen me put on 8 lbs so its going great already just need a kick with versa 1

DAY 1:
Bench Press x4 6-10 followed by medicine ball presses
Shoulder press DB x3 8-12
Tricep Dips x 4 8-12
Rings flys x3 6-10
Ring pushup x3 6-10
Skull crushers x3 8-12

DAY 2:
Squats x4 8-10 , 10-15, 15-20, 20-25
Split squats x3 8-12
Box Jumps x3 5-8
Sprints x3
Rings Hanging Leg raises x 3 8-12
Reverse muscle up x2 5-8
Abs circuit x3 20 reps

Day 3:
Pull ups\ ring pull ups x4 8-12
Chainsaw row x3 8-12
Tom hardy push up/press? x3 8-12
with superset into shrugs
close grip pull down x 3 8-12
Preacher curl x 3 8-12

Day 4:
Barbell shoulder press x 4 8-12
Dips x 4 8-12
lat raises x 3 8-12
front raises x 3 8-12
dumbbell shadow boxing x 3
Skull crusher x3 8-12 w/
superset close push up x 3
Preacher curl x 3 8-12

Here is my whole routine and every second saturday I go back home and work on my rings movements

Thanks for reading and Ill keep you posted

[adam15220]

Awesome stuff! I'll be following along...

[AK40kevn]

Awesome stuff! I'll be following along...

great thank you so much. I have a few questions on uspowders, the stack i wil receive with versa 1. Can i pm u?