***Free Weight Friedel's iForce DEXAPRINE Log***

[Free Weight Friedel]

Welcome to my iForce Dexaprine log!

Thanks darce & iForce!

About Me:

I am 51 years old ! Six years ago, when I went back to the gym, I weighed 265 lbs (fat ass) and my strength sucked! Since that time, my weight has been as low as 211 lbs, my strength has gone up tremendously, my bodyfat has come down, etc.


Current Weight: 222.6 lbs



Current BF: Approx 18%


Training Schedule:

Monday - Back, Bi's (AM)
Tuesday - Quads, Calves (AM)
Wednesday - Chest, Tri's (AM)
Thursday - Hams, Calves (PM)
Friday - Shoulders, Traps (PM)

I will me mixing in some Cardio, usually LISS, on various days and I will also be mixing in some abs.

I train, in the AM on M-W because, I work at the gym from 6-10 PM on these nights making sure the morons rerack the weights.

Diet:

I'm trying to stick to 2800 cals/day right now (350 g pro, 175 g carbs, 78 g fat).

[Free Weight Friedel]

I took a caplet, around 9:50 AM this morning, on an empty stomach. In about an hour it started to kick in and, what an energy increase! I feel like I could do anything today and the focus is outstanding too.

It's a good energy. I don't feel like I'm bouncing off the walls, which is a good thing.


I plan on going to the gym later.



iForce Reps, let me know what else you want feedback on so I can provide it for you.

[Jeff the Repper]

in for granny pics.

[thedarce]

wow! love the logo you created.

and great start.

[SoftballNerd]

In! Like your workout plan. I've been looking for a way to split legs.

[Free Weight Friedel]

wow! love the logo you created.

and great start.

Thanks!

Here's what I use to create the banner: http://bannerbreak.com/banner-maker/

[melaneybh]

Thanks!

Here's what I use to create the banner: http://bannerbreak.com/banner-maker/

Would you mind if I used that site to make a banner for my dexaprine log?

[or_yourlivingtodie]

iForce Reps, let me know what else you want feedback on so I can provide it for you.

nudes are all thats required

[SoftballNerd]

iForce Reps, let me know what else you want feedback on so I can provide it for you.

whats your goal for this month? going to be interesting with the holidays (Christmas and New Years) in there.

[Free Weight Friedel]

Would you mind if I used that site to make a banner for my dexaprine log?

LOL, sure no problem!

nudes are all thats required

meh, of you? Do not want

whats your goal for this month? going to be interesting with the holidays (Christmas and New Years) in there.

Goal is to keep diet consistent and not over eat; gain so mass and strength; lose some BF! Same as always! LOL

[Free Weight Friedel]

CARDIO

32 minutes of LISS on Treadmill

- 12% incline @ 3.4 mph

Calories Burned: 510


ABS


Weighted Crunches: 30x15, 30x15, 30x15

Weighted Hanging Knee Raises: 10x10, 10x8, BWx12

Lifefitness Ab Crunch Machine: 80x10x3


Workout Notes:

My energy was very good and this was a breeze. I probably could have done more cardio but, I had stuff to do.

[Free Weight Friedel]

I took a caplet, around 7:50 AM this morning, on an empty stomach, and the energy & focus are have kicked in!


Back & Biceps are on the agenda for this morning.



I had trouble getting in my calories yesterday. The appetite suppressant seems to be very strong with Dexaprine.

[fitcopforlife]

Subbed!! Looking forward to these, mine will be up today.

[tatteredsaint]

subbed , dexaprine is a solid product I tried a few samples n they had me wired

[SoftballNerd]

I had trouble getting in my calories yesterday. The appetite suppressant seems to be very strong with Dexaprine.

Yeah it can be a good thing or bad thing...I actually do "forget" to eat sometimes when I'm taking Dexaprine.

Subbed!! Looking forward to these, mine will be up today.

sweet...looking foward to it

[Free Weight Friedel]

BACK


Wide-Grip Pulldowns

180x8
200x8
220x6
180x8

T-Bar Rows

4 platesx8
5 platesx6
4 plates+25 lbx8
4 platesx8

Bent-Over 2 DB Row

60x10
80x8
80x8

Seated Cable Row

160x10x3


BICEPS


BB Curls

60x12
100x6
100x5
80x8

Incline DB Curls

35x8
40x8
45x6
45x6

Cable w/ Rope Hammer Curls

50x10
65x6
35x12


Time of Training: 10:40 AM-11:45 AM (65 minutes)


Workout Notes:

Excellent session! My energy & focus were outstanding! I was sweating profusely.


Macros for today: 2623 cals, 316 g pro, 206 g carbs, 57 g fat

Water: 184 ounces

DEXAPRINE NOTES: My water consumption has increased and well as going to the bathroom. The appetite suppression is really strong with this to the point that I have to remember to eat. 1 cap pretty much lasts all day.

[Free Weight Friedel]

I took a caplet, around 7:50 AM this morning, on an empty stomach, and the energy was a little more suppressed today.


Quads & Calves done this morning.

[SoftballNerd]

DEXAPRINE NOTES: My water consumption has increased and well as going to the bathroom. The appetite suppression is really strong with this to the point that I have to remember to eat. 1 cap pretty much lasts all day.

I tried to tell ya man!!! Lord knows I've tried

[Free Weight Friedel]

I tried to tell ya man!!! Lord knows I've tried

OK, Dad!

[thedarce]

I took a caplet, around 7:50 AM this morning, on an empty stomach, and the energy was a little more suppressed today.


Quads & Calves done this morning.

3 days and the energy isnt hitting u as hard, lucky lucky man. took me about a week and a half almost 2 to get used to a cap.

[SoftballNerd]

3 days and the energy isnt hitting u as hard, lucky lucky man. took me about a week and a half almost 2 to get used to a cap.

FWF is "experienced"

[tatteredsaint]

FWF is "experienced"

lmao maybe he's qualified to log then

[pwicks83]

Log looks nice so far George. Keep up the hard work and happy holidays.

[Free Weight Friedel]

QUADS


BB Front Squats

135x10
185x6
245x3 *PR
185x6

Leg Extensions

175x10
190x8
145x15

Hammer Strength Hack Press

240x8
330x6
240x6

Leg Press

350x12 *toes out
350x8 *wide stance
350x12
350x12


CALVES


Cal Raise on Leg Press

260x20
330x15
330x15



Time of Training: 10:50 AM-11:40 AM (50 minutes)


Workout Notes:

Excellent session! I was sweating profusely. Focus and energy were great. Set a PR on Front Squats!


Macros for today: 2944 cals, 206 g pro, 223 g carbs, 145 g fat LOL

Water: 152 ounces

DEXAPRINE NOTES: Energy was a little subdued today but, still very evident. Focus was excellent. I'm going to do 1 cap tomorrow and if the energy is less again, I will go to 1 1/2 caps on Thursday.

[Free Weight Friedel]

FWF is "experienced"

LOL!

Log looks nice so far George. Keep up the hard work and happy holidays.

Thanks Pete! Same to you!

[Free Weight Friedel]

I took a caplet, around 7:30 AM this morning, on an empty stomach, and the energy was a little more suppressed today. I will go to 1 1/2 caps tomorrow


Chest & Tri's on tap for today!

[pwicks83]

Nice front squat PR bro.

[or_yourlivingtodie]

I took a caplet, around 7:30 AM this morning, on an empty stomach, and the energy was a little more suppressed today. I will go to 1 1/2 caps tomorrow


Chest & Tri's on tap for today!

insertmybodyisreadyjpeghere

[audieswu]

Subbed! Awesome front squats George! Grats on the PR man.

[Free Weight Friedel]

I took the day off because I had things to do!



Time of Training: NA


Workout Notes: NA


Macros for today: 2825 cals, 300 g pro, 180 g carbs, 99 g fat

Water: 136 ounces

DEXAPRINE NOTES: Energy was a little subdued again today but, still evident. Focus was excellent. I'm going to do 1.5 caps on Thursday.