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  1. #1
    Team RCSS Free Weight Friedel's Avatar
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    ***Free Weight Friedel's iForce DEXAPRINE Log***










    Welcome to my iForce Dexaprine log!

    Thanks darce & iForce!




    About Me:

    I am 51 years old ! Six years ago, when I went back to the gym, I weighed 265 lbs (fat ass) and my strength sucked! Since that time, my weight has been as low as 211 lbs, my strength has gone up tremendously, my bodyfat has come down, etc.


    Current Weight: 222.6 lbs



    Current BF: Approx 18%


    Training Schedule:

    Monday - Back, Bi's (AM)
    Tuesday - Quads, Calves (AM)
    Wednesday - Chest, Tri's (AM)
    Thursday - Hams, Calves (PM)
    Friday - Shoulders, Traps (PM)

    I will me mixing in some Cardio, usually LISS, on various days and I will also be mixing in some abs.

    I train, in the AM on M-W because, I work at the gym from 6-10 PM on these nights making sure the morons rerack the weights.

    Diet:

    I'm trying to stick to 2800 cals/day right now (350 g pro, 175 g carbs, 78 g fat).
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  2. #2
    Team RCSS Free Weight Friedel's Avatar
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    Day # 1








    I took a caplet, around 9:50 AM this morning, on an empty stomach. In about an hour it started to kick in and, what an energy increase! I feel like I could do anything today and the focus is outstanding too.

    It's a good energy. I don't feel like I'm bouncing off the walls, which is a good thing.


    I plan on going to the gym later.



    iForce Reps, let me know what else you want feedback on so I can provide it for you.
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  3. #3
    NOvate is coming..... Jeff the Repper's Avatar
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    in for granny pics.
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  4. #4
    Team En Vivo thedarce's Avatar
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    wow! love the logo you created.

    and great start.
    iTrain . . . iCompete . . . iDarce
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  5. #5
    Banned SoftballNerd's Avatar
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    In! Like your workout plan. I've been looking for a way to split legs.
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  6. #6
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by thedarce View Post
    wow! love the logo you created.

    and great start.
    Thanks!

    Here's what I use to create the banner: http://bannerbreak.com/banner-maker/
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  7. #7
    Registered User melaneybh's Avatar
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    Originally Posted by Free Weight Friedel View Post
    Thanks!

    Here's what I use to create the banner: http://bannerbreak.com/banner-maker/
    Would you mind if I used that site to make a banner for my dexaprine log?
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  8. #8
    placebo doesnt effect me or_yourlivingtodie's Avatar
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    Originally Posted by Free Weight Friedel View Post
    iForce Reps, let me know what else you want feedback on so I can provide it for you.
    nudes are all thats required
    **The best bodies are built by FORCE!!!**
    Online Representative Manager/Vaughn's Personal Bishhh - iForce Nutrition

    vik > gho5t > all > cy > extracts > puzo

    you've never once seen me wash my testicles either, but that doesnt mean i dont do it every friday.
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  9. #9
    Banned SoftballNerd's Avatar
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    Originally Posted by Free Weight Friedel View Post

    iForce Reps, let me know what else you want feedback on so I can provide it for you.
    whats your goal for this month? going to be interesting with the holidays (Christmas and New Years) in there.
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  10. #10
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by melaneybh View Post
    Would you mind if I used that site to make a banner for my dexaprine log?
    LOL, sure no problem!

    Originally Posted by or_yourlivingtodie View Post
    nudes are all thats required
    meh, of you? Do not want

    Originally Posted by SoftballNerd View Post
    whats your goal for this month? going to be interesting with the holidays (Christmas and New Years) in there.
    Goal is to keep diet consistent and not over eat; gain so mass and strength; lose some BF! Same as always! LOL
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  11. #11
    Team RCSS Free Weight Friedel's Avatar
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    12/16 - Cardio, ABs









    CARDIO

    32 minutes of LISS on Treadmill

    - 12% incline @ 3.4 mph

    Calories Burned: 510


    ABS


    Weighted Crunches: 30x15, 30x15, 30x15

    Weighted Hanging Knee Raises: 10x10, 10x8, BWx12

    Lifefitness Ab Crunch Machine: 80x10x3


    Workout Notes:

    My energy was very good and this was a breeze. I probably could have done more cardio but, I had stuff to do.






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  12. #12
    Team RCSS Free Weight Friedel's Avatar
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    12/17 - Day # 2








    I took a caplet, around 7:50 AM this morning, on an empty stomach, and the energy & focus are have kicked in!


    Back & Biceps are on the agenda for this morning.



    I had trouble getting in my calories yesterday. The appetite suppressant seems to be very strong with Dexaprine.
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  13. #13
    Registered User fitcopforlife's Avatar
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    Subbed!! Looking forward to these, mine will be up today.
    Sheepdog#60
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  14. #14
    Betancourt Juggernaut tatteredsaint's Avatar
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    subbed , dexaprine is a solid product I tried a few samples n they had me wired
    one mind , one body, one chance to make it happen - 8 plate bench , 10+ plate squats n deads fueled by betancourt nutrition supplements

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  15. #15
    Banned SoftballNerd's Avatar
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    Originally Posted by Free Weight Friedel View Post

    I had trouble getting in my calories yesterday. The appetite suppressant seems to be very strong with Dexaprine.
    Yeah it can be a good thing or bad thing...I actually do "forget" to eat sometimes when I'm taking Dexaprine.

    Originally Posted by fitcopforlife View Post
    Subbed!! Looking forward to these, mine will be up today.
    sweet...looking foward to it
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  16. #16
    Team RCSS Free Weight Friedel's Avatar
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    12/17 - Back, Biceps









    BACK


    Wide-Grip Pulldowns

    180x8
    200x8
    220x6
    180x8

    T-Bar Rows

    4 platesx8
    5 platesx6
    4 plates+25 lbx8
    4 platesx8

    Bent-Over 2 DB Row

    60x10
    80x8
    80x8

    Seated Cable Row

    160x10x3


    BICEPS


    BB Curls

    60x12
    100x6
    100x5
    80x8

    Incline DB Curls

    35x8
    40x8
    45x6
    45x6

    Cable w/ Rope Hammer Curls

    50x10
    65x6
    35x12


    Time of Training: 10:40 AM-11:45 AM (65 minutes)


    Workout Notes:

    Excellent session! My energy & focus were outstanding! I was sweating profusely.


    Macros for today: 2623 cals, 316 g pro, 206 g carbs, 57 g fat

    Water: 184 ounces

    DEXAPRINE NOTES: My water consumption has increased and well as going to the bathroom. The appetite suppression is really strong with this to the point that I have to remember to eat. 1 cap pretty much lasts all day.






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  17. #17
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    Day # 3








    I took a caplet, around 7:50 AM this morning, on an empty stomach, and the energy was a little more suppressed today.


    Quads & Calves done this morning.
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  18. #18
    Banned SoftballNerd's Avatar
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    Originally Posted by Free Weight Friedel View Post
    DEXAPRINE NOTES: My water consumption has increased and well as going to the bathroom. The appetite suppression is really strong with this to the point that I have to remember to eat. 1 cap pretty much lasts all day.

    I tried to tell ya man!!! Lord knows I've tried
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  19. #19
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    Originally Posted by SoftballNerd View Post
    I tried to tell ya man!!! Lord knows I've tried
    OK, Dad!
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  20. #20
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    Originally Posted by Free Weight Friedel View Post








    I took a caplet, around 7:50 AM this morning, on an empty stomach, and the energy was a little more suppressed today.


    Quads & Calves done this morning.
    3 days and the energy isnt hitting u as hard, lucky lucky man. took me about a week and a half almost 2 to get used to a cap.
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  21. #21
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    Originally Posted by thedarce View Post
    3 days and the energy isnt hitting u as hard, lucky lucky man. took me about a week and a half almost 2 to get used to a cap.
    FWF is "experienced"
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  22. #22
    Betancourt Juggernaut tatteredsaint's Avatar
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    Originally Posted by SoftballNerd View Post
    FWF is "experienced"
    lmao maybe he's qualified to log then
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  23. #23
    PDiesel pwicks83's Avatar
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    Log looks nice so far George. Keep up the hard work and happy holidays.
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  24. #24
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    12/18 - Quads, Calves









    QUADS


    BB Front Squats

    135x10
    185x6
    245x3 *PR
    185x6

    Leg Extensions

    175x10
    190x8
    145x15

    Hammer Strength Hack Press

    240x8
    330x6
    240x6

    Leg Press

    350x12 *toes out
    350x8 *wide stance
    350x12
    350x12


    CALVES


    Cal Raise on Leg Press

    260x20
    330x15
    330x15



    Time of Training: 10:50 AM-11:40 AM (50 minutes)


    Workout Notes:

    Excellent session! I was sweating profusely. Focus and energy were great. Set a PR on Front Squats!


    Macros for today: 2944 cals, 206 g pro, 223 g carbs, 145 g fat LOL

    Water: 152 ounces

    DEXAPRINE NOTES: Energy was a little subdued today but, still very evident. Focus was excellent. I'm going to do 1 cap tomorrow and if the energy is less again, I will go to 1 1/2 caps on Thursday.




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  25. #25
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by SoftballNerd View Post
    FWF is "experienced"
    LOL!

    Originally Posted by pwicks83 View Post
    Log looks nice so far George. Keep up the hard work and happy holidays.
    Thanks Pete! Same to you!
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  26. #26
    Team RCSS Free Weight Friedel's Avatar
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    Day # 4








    I took a caplet, around 7:30 AM this morning, on an empty stomach, and the energy was a little more suppressed today. I will go to 1 1/2 caps tomorrow


    Chest & Tri's on tap for today!
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  27. #27
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    Nice front squat PR bro.
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  28. #28
    placebo doesnt effect me or_yourlivingtodie's Avatar
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    Originally Posted by Free Weight Friedel View Post








    I took a caplet, around 7:30 AM this morning, on an empty stomach, and the energy was a little more suppressed today. I will go to 1 1/2 caps tomorrow


    Chest & Tri's on tap for today!
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  29. #29
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Subbed! Awesome front squats George! Grats on the PR man.
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  30. #30
    Team RCSS Free Weight Friedel's Avatar
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    12/19 - Day Off









    I took the day off because I had things to do!



    Time of Training: NA


    Workout Notes: NA


    Macros for today: 2825 cals, 300 g pro, 180 g carbs, 99 g fat

    Water: 136 ounces

    DEXAPRINE NOTES: Energy was a little subdued again today but, still evident. Focus was excellent. I'm going to do 1.5 caps on Thursday.




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