Post workout shake/meal

[marcothegreat]

Hey y'all......just trying to get some input on the nutrition for post workout nutrition. See most ppl drink their protein shake after the gym but wht should u eat meaning "protein,carb and fats" ratio and how long after you've had ur shake?

[pshickey]

Troll? Read stickies, post workout meal timing is a myth, just get sufficient nutrients for the day, stay safe.

[bunnydelacruz]

Hey y'all......just trying to get some input on the nutrition for post workout nutrition. See most ppl drink their protein shake after the gym but wht should u eat meaning "protein,carb and fats" ratio and how long after you've had ur shake?

it should be consumed 12 minutes 20 seconds after your last gulp of protein shake, and the ratio should be 67/3/30
P/C/F
you must eat this at a rate of 1 bite per minute or your body wont have time to absorb the nutrients

[coolio5]

Wait 45 mins after shake before eating any solids.

Hey y'all......just trying to get some input on the nutrition for post workout nutrition. See most ppl drink their protein shake after the gym but wht should u eat meaning "protein,carb and fats" ratio and how long after you've had ur shake?

[TigerStealth]

no need to have a pwo shake, just go home and have a normal meal. if i have a long lifting session i will have some whey after lifting and before cardio

[snorkelman]

Wait 45 mins after shake before eating any solids.

Man, reading your posts today is rough. Dude, you are dropping bro-science like a gangsta in paradise.

[rand18m]

Man, reading your posts today is rough. Dude, you are dropping bro-science like a gangsta in paradise.

I was hoping with the smiley at the end it was a joke! I certainly hope so!!

[marcothegreat]

Thanks for the advice guys