For my post workout meal, should I have a Whey Protein Shake or a Chicken Breast, assuming same amount of protein for both?
|
Thread: Whey Protein vs Chicken Breast
-
12-16-2012, 08:00 AM #1
-
12-16-2012, 09:19 AM #2
-
12-16-2012, 09:55 AM #3
Why is the chicken better than whey? I have been discussing this topic with as many people as I can, which is why I made this thread: http://forum.bodybuilding.com/showth...73&pagenumber=. It seems that saying the chicken is better is an unsubstantiated claim, and the protein shake may be the superior choice.
-
12-16-2012, 02:21 PM #4
-
-
12-16-2012, 02:24 PM #5
-
12-16-2012, 06:15 PM #6
The only way we can see whether chicken or whey is better is if we use the same test subject and once they attained results with one variable we go back in time and USE THE SAME test subject with the other variable. That will definitely clear the doubts but we dont have that kind of tech yet sooooo yea.
Id rather drink a shake > cbhai guyz
Team Hollywood Militia
(Contest Prep Coach/Nutritionist John "Otis" Hollywood)
CURRENTLY SHREDDIN
235p/430c/65f at 186lbs
-
12-16-2012, 06:33 PM #7
-
12-16-2012, 07:05 PM #8
-
-
12-17-2012, 09:57 AM #9
-
01-14-2013, 09:13 PM #10
Although whole food takes longer to digest, there are times where it is better to take than protein shakes. Especially if you are very depleted. Ronnie Coleman stated that there were plenty of times where he ate whole food afterwards rather than a shake because he trained so hard that a shake simply would not cut it. So if you are feeling extra hungry go with that chicken rather than with the protein powder and see how you feel with that.
Similar Threads
-
Drinking Whey Protein vs Eating Chicken Breast.. Is there a difference?
By 90pioneer in forum SupplementsReplies: 66Last Post: 07-01-2017, 01:31 PM -
Benefits from whey protein vs food protein (eg chicken breast) as post-workout?
By PhilNZ in forum Teen BodybuildingReplies: 32Last Post: 03-22-2013, 05:04 PM -
Whey vs. Chicken Breast
By haponisdashit in forum SupplementsReplies: 16Last Post: 10-26-2012, 05:50 AM
Bookmarks