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  1. 07-30-2015, 10:03 AM #1
    WutangFlex732
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    When should you use elbow straps?

    I'll see strongmen and power lifters wearing stuff like elbow straps and knee straps when they lift their weights. Im not the tallest nor the biggest dude in the gym obviously bit I do get busy and push myself. When it comes to bench press So far i can only do one plate of 45 and 10 lb plates on each side. Will elbow straps help me lift heavier or nah? Can anyone give me any tips and advice?
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