Gallon of milk a day = 128g protein. Is it healthy ?
Edit: WILL DRINK A GALLON OF MILK A DAY FOR 128 GRAMS OF PROTEIN
Is there health risks I'm thinking if doing this lol
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Results 1 to 30 of 102
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12-15-2012, 07:37 PM #1
Gallon of milk a day = 128g protein. Is it healthy ?
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12-15-2012, 07:38 PM #2Banned
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yep you'll die in 7 days
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12-15-2012, 07:39 PM #3Negged srs
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its fine
See user title srs
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12-15-2012, 07:39 PM #4How?Originally Posted by Iceman1900
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12-15-2012, 07:40 PM #5tbh ily
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good luck drinking 1gal a day
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12-15-2012, 07:40 PM #6Registered User
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I saw some kid carrying around a jug of milk at my gym once or twice. Saw him 2 months later and he got jacked. 100% srs.
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12-15-2012, 07:40 PM #7Lettuce be reality
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I've done 1+ gallons a day for months at a time no problem. Great for bulking
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12-15-2012, 07:40 PM #8Registered User
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Cholesterol/acne of peace.
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12-15-2012, 07:41 PM #9Turbo
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look it up, there is a lot of information regarding GOMAD diets
afaik the only risk you take is diarrhea if you are lactose intolerant and excessive amounts of sugar/fat from the milk*RIP* 789789/SausageMassage *RIP*
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12-15-2012, 07:44 PM #10Registered User
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Milk is for babies
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12-15-2012, 07:45 PM #11RN Brah
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Extra 1376 kcals/ day
Depends how your body likes lactose, If I drink more than 2 cups quickly I get the runs; you also have to make sure to keep the milk cold, I wouldn't be taking it outside in the heat and sipping on it throughout the day...that's just me.
In an extreme situation based on your current diet, and baseline serum Ca2+ levels, I would be weary of hypercalcemia... but that's extreme.
Do it and report back.
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12-15-2012, 07:46 PM #12Registered User
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I wouldnt say do a whole gallon imo. I love dairy and eat it every day. However its usually yogurt and cottage cheese. Maybe half a gallon would suffice.
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12-15-2012, 07:46 PM #13Banned
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awareOriginally Posted by stiracer2008
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12-15-2012, 07:47 PM #14
If lactose intolerant...
enjoy your farting goals of 2012/2013♞♞♞ Misc Horse Head Crew ♞♞♞
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12-15-2012, 07:47 PM #15( ͡° ͜ʖ ͡°)
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i tried like 1/4 gallon milk a day
acne of peace
took me a month or 2 to get rid of the acne i accrued while drinking all that milk
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12-15-2012, 07:47 PM #16Registered User
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no op youll most likely suffer brain damage
real men drink beerOriginally Posted by stiracer2008
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12-15-2012, 07:47 PM #17Schutzstaffel officer LOL
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GOMAD, not even once
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12-15-2012, 07:47 PM #18Registered User
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I do a gallon of 1% a day along with a pound of cottage cheese as just daily staples for gettin in some yummy protons. If you can stomach it, go for it man! Depends on the individual. Good luck!
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12-15-2012, 07:47 PM #19Registered User
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I can't see myself being able to finish a full gallon a day. I love milk and I've done half gallon/day a bunch of times with no problem
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12-15-2012, 07:49 PM #20born 2 win
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good luck with your acne and gas goals of 2012
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12-15-2012, 07:49 PM #21I am the α and the ω
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Get skim milk or 1%
Too much fat in whole, and less protein.PhD in Hairloss bro-science
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12-15-2012, 07:50 PM #22Registered User
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Would not recommend this, milk has a ton of saturated fat
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12-15-2012, 07:51 PM #23Sexual Tyrannosaurus
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That's a lot of fat and a lot of carbs in one, idk if daddy likes
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12-15-2012, 07:52 PM #24Registered User
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Enjoy the fat games.
Quite a few people lack lactase enzymes to properly digest milk. Which is why people who eat a lot of dairy break out in pimples,etc.
I would rather eat extra chicken and other meat.
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12-15-2012, 07:53 PM #25'avin a giggle
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Brb high cholesterol
Your recommended daily calcium intake is 1000 mg. There's over 4000 in a gallon of milk.Short Shorts Illuminati
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12-15-2012, 07:54 PM #26
have fun with kidney stones
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12-15-2012, 07:55 PM #27Angus Wrangler
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good luck with your diarrhea goals of 2013 bro
MAGA
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12-15-2012, 07:56 PM #28Registered User
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Ya.
Also stop lifting so you get fatter and higher body fat percentage and than when you cut all the bishes wil b like damn that boy lost weight and than you will live happy ever after* Always pick 7 crew*
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12-15-2012, 07:56 PM #29Sexual Tyrannosaurus
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no it is not
dont do it
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12-15-2012, 07:57 PM #30Live Laugh Love
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I did GOMAD it helped me gain 60lbs. Srs
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