Hey, I usually take creatine 3-5 grams before and after my workout. Though I heard that it should be consumed on an empty stomach.
Is it recommended that I do this?
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Thread: Creatine Usage
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12-15-2012, 05:38 PM #1GTL Lifeguard
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Creatine Usage
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12-15-2012, 05:41 PM #2Registered User
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You can just stick to 3-5g ONCE daily. With or without food.
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12-15-2012, 05:41 PM #3Registered User
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This.Originally Posted by aaronuconn
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12-15-2012, 07:02 PM #4Must Unify Korea 나는 한국 통합
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Use 5 grams max a day, any time of day in a single dose. No loading or cycling needed. Can be taken with or without food.
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