I'm currently doing a push/pull split. Leg work is minimal right now since I recently injured my back and almost all leg work seems to give me pain. My pull days are alternated between width and thickness. Here's what my days look like.
Width day/Pull Day #1
-Wide grip weighted pullups
-Wide grip body weight pullups
-Weighted negative wide grip pullups
-Wide grip pulldowns
-Straight arm pulldowns
-incline dumbell curls
Thickness day/Pull day #2
-V bar pulldowns
-Dumbell rows or one arm cable rows (barbell rows put to much stress on my back right now, will add them back in a month or so)
-T bar rows
-Rear delt flies
-Light deadlifts (Will slowly add weight over the next few months)
Should I just make the workouts the same and focus on width and thickness in the same day? I haven't been doing this split long enough to see any differences, but I would like your thoughts on the separate days for width/thickness.