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Thread: Protein ISOLATE

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    Protein ISOLATE

    hey guys, just starting a thread out of curiosity on which protein isolate you guys prefer and why. I have more times then none purchased protein powders that have contained blends of proteins rather then specific individual proteins (isolate, casein, etc) and now I want to start taking just an isolate on its own for right after my gym sessions. Any suggestions and thoughts you guys have would be most appreciated. Happy pumping folks!
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    Why do you want to pay more for an isolate (vs WPC) for post workout? You don't need fast digesting protein post workout.
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    Originally Posted by rhadam View Post
    Why do you want to pay more for an isolate (vs WPC) for post workout? You don't need fast digesting protein post workout.
    fair enough, any WPC you'd like to recommend? Also, whats your thoughts on casein during the night for fat loss .
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    I switched to isopure isolate just the other day and love it thus far. No more upset stomach. The taste isn't as great and it's a bit gritty but I'm excited to see if I start getting better results over the next 7 weeks. I usually take protein with just water but with this I have been mixing 1/4 cup oatmeal tbl spoon peanut butter some honey and vanilla extract for a great tasting drink.
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    Oh yes you do!
    Originally Posted by rhadam View Post
    Why do you want to pay more for an isolate (vs WPC) for post workout? You don't need fast digesting protein post workout.
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    Yes - buy your isolate & cassien separately, so you can do just the fast acting isolate post recovery, and mix them half and half the rest of the time.
    Originally Posted by bookofandrew View Post
    hey guys, just starting a thread out of curiosity on which protein isolate you guys prefer and why. I have more times then none purchased protein powders that have contained blends of proteins rather then specific individual proteins (isolate, casein, etc) and now I want to start taking just an isolate on its own for right after my gym sessions. Any suggestions and thoughts you guys have would be most appreciated. Happy pumping folks!
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    Only problem with Isopure is it contains no BCAA's. Not good!
    Originally Posted by heater999 View Post
    I switched to isopure isolate just the other day and love it thus far. No more upset stomach. The taste isn't as great and it's a bit gritty but I'm excited to see if I start getting better results over the next 7 weeks. I usually take protein with just water but with this I have been mixing 1/4 cup oatmeal tbl spoon peanut butter some honey and vanilla extract for a great tasting drink.
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    Originally Posted by coolio5 View Post
    Only problem with Isopure is it contains no BCAA's. Not good!
    If its protein then it contains bcaas,

    dont worry about casein at night and isolate after its just broscience the actual difference is minimal.
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    Originally Posted by coolio5 View Post
    Oh yes you do!
    Originally Posted by coolio5 View Post
    Yes - buy your isolate & cassien separately, so you can do just the fast acting isolate post recovery, and mix them half and half the rest of the time.
    Originally Posted by coolio5 View Post
    Only problem with Isopure is it contains no BCAA's. Not good!


    I'm interpreting those smiley faces at the end of your sentences as you grinning while thinking, "I'm spreading lies and getting away with it."
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    Originally Posted by PaintPir View Post
    If its protein then it contains bcaas,

    dont worry about casein at night and isolate after its just broscience the actual difference is minimal.
    interesting. what would your suggestion be for a protein supplement? Right now im on myofusion and bio-x casein and getting dangerously low for both. Would you suggest a blend of protein then? I was thinking about getting a pure isolate for mornings and/or after workouts and keeping the casein for night.
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    Originally Posted by bookofandrew View Post
    interesting. what would your suggestion be for a protein supplement? Right now im on myofusion and bio-x casein and getting dangerously low for both. Would you suggest a blend of protein then? I was thinking about getting a pure isolate for mornings and/or after workouts and keeping the casein for night.
    I think a blend at all times is best, but I also think you're worrying way too much about the source of protein and timing of ingestion. This is one of my favorite posts in the forum about timing and speed of protein: http://forum.bodybuilding.com/showth...3471&page=2#34
    I can only hope that the same individual will provide an updated analysis on the subject soon.
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    TNS Iso-Ology is about the least expensive quality Isolate around for about $54 /5lbs (good flavors as well). Isoflex was my favorite for a few years until the price just got outrageous
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    Originally Posted by em-dubya View Post
    TNS Iso-Ology is about the least expensive quality Isolate around for about $54 /5lbs (good flavors as well). Isoflex was my favorite for a few years until the price just got outrageous
    The two bolded are great options. As already said, Isoflex is very expensive, though.
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    Originally Posted by bookofandrew View Post
    interesting. what would your suggestion be for a protein supplement? Right now im on myofusion and bio-x casein and getting dangerously low for both. Would you suggest a blend of protein then? I was thinking about getting a pure isolate for mornings and/or after workouts and keeping the casein for night.
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    thanks man, i will definitely look into that. Would you recommend taking that powder as my only protein supplement source (rather then a casein and isolate)?
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    Originally Posted by bookofandrew View Post
    thanks man, i will definitely look into that. Would you recommend taking that powder as my only protein supplement source (rather then a casein and isolate)?
    I prefer to just take a blend at all times so I would just pick it up and not worry about Iso's or caseins at this time since
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    Originally Posted by PaintPir View Post
    I prefer to just take a blend at all times so I would just pick it up and not worry about Iso's or caseins at this time since
    perfect, most appreciated man!
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    Originally Posted by bookofandrew View Post
    fair enough, any WPC you'd like to recommend? Also, whats your thoughts on casein during the night for fat loss .
    Casein before bed won't have anything to do with fat loss. Not to mention you don't go catabolic overnight so dispense with anything you've heard in regards to "feeding you muscles while you sleep."
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    Originally Posted by rhadam View Post
    Casein before bed won't have anything to do with fat loss. Not to mention you don't go catabolic overnight so dispense with anything you've heard in regards to "feeding you muscles while you sleep."
    thanks man, ill definitely take that into consideration.
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    Nonsense! If it has BCAA's it will list them in the ingredients.

    Originally Posted by PaintPir View Post
    If its protein then it contains bcaas,

    dont worry about casein at night and isolate after its just broscience the actual difference is minimal.
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    Nope! Just a smiley guy! Actually - do your research. Yes - BCAAs are also found in animal protein (just not as concentrated). BCCA's will be listed on better Whey Proteins, because they are so important and because they cost more too. They are also proportioned optimally in the better Whey Products. If Isopure had them, they'd know the importance of listing them, hence it would appear they do not.



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    Originally Posted by coolio5 View Post
    Nonsense! If it has BCAA's it will list them in the ingredients.
    I guess none of those meat and dairy products at the grocery store contain BCAAs
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    Originally Posted by coolio5 View Post
    Nonsense! If it has BCAA's it will list them in the ingredients.
    Originally Posted by coolio5 View Post
    Nope! Just a smiley guy! Actually - do your research. Yes - BCAAs are also found in animal protein (just not as concentrated). BCCA's will be listed on better Whey Proteins, because they are so important and because they cost more too. They are also proportioned optimally in the better Whey Products. If Isopure had them, they'd know the importance of listing them, hence it would appear they do not.



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    Wow - another idiot!....

    Originally Posted by rhadam View Post
    You may be the dumbest person i've seen on the boards in the last month. And that's saying a lot.
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    Originally Posted by coolio5 View Post
    Wow - another idiot!....
    Indeed you are. I'd advise for you to do more research on current nutrition and physiology principals.
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    Originally Posted by coolio5 View Post
    Nope! Just a smiley guy! Actually - do your research. Yes - BCAAs are also found in animal protein (just not as concentrated). BCCA's will be listed on better Whey Proteins, because they are so important and because they cost more too. They are also proportioned optimally in the better Whey Products. If Isopure had them, they'd know the importance of listing them, hence it would appear they do not.



    I'm interpreting ....."
    [/QUOTE]

    Why dont food labels list amino acid content then? Does no food contain any aminos?
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