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Thread: Can I bulk?

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    Registered User xPWN1t's Avatar
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    Can I bulk?

    I tried to start a bulk 2 years ago when I was 5" 8' 130lbs but got lazy and gained a ton of fat. I'm not skinny at all anymore, I'm 5" 11' 200lbs. Probably over 20% BF. Can I still bulk? I don't want to cut considering it's winter and I really don't have much muscle mass.
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    Registered User Tel0s's Avatar
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    Originally Posted by xPWN1t View Post
    I tried to start a bulk 2 years ago when I was 5" 8' 130lbs but got lazy and gained a ton of fat. I'm not skinny at all anymore, I'm 5" 11' 200lbs. Probably over 20% BF. Can I still bulk? I don't want to cut considering it's winter and I really don't have much muscle mass.
    Stay a little above maintenance calories and lift heavy. Develop a good strength base in the meantime as you've bulked up quite a bit and theres no need for an all out dreamer bulk.
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