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  1. #1
    Registered User domenic1995's Avatar
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    How much can i expect to lose on my measurements after a cut(if succesful)?

    all measurements are cold flexed.
    weight: 178.2
    bf: around 17/18
    height: 5'8
    waist: 35.5
    chest:41
    arms: 14
    forearms: (around largest point closest to biceps) 13
    shoulders: 45
    thighs: 25
    calves: 16
    neck: 15

    before my bulk i was:
    weight: 162
    height: 5 8
    waist: 32
    body fat: unknown
    chest: 37
    arms: 13.5
    thighs: 24

    everything else i started measuring more recently, but these are the only older stats i have

    also are there any comments on proportions that seem a bit weird? if there are let me know what to work on.
    Last edited by domenic1995; 12-15-2012 at 05:33 AM.
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  2. #2
    Registered User MuscledHorse's Avatar
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    Honestly without pics or at least a starting bf% there is no real way to tell. Based on personal experience and what I've observed and learned form fellow bodybuilders, if you are trying to be bodybuilder competition cut and your bf is around 17-18% you can expect to lose a good 20-30# of body fat/weight. What you will find really intersting is that even though you are lsoing weight, as you get more cut you will actually look bigger because of all the definition. The cleaner you keep your bulking diet the less weight/body fat you ahve to lose to cut up.
    You want to fly faster and further but Perfection cannot be plotted because every chart or graph is a limitation. Perfect speed, my son, is being there. You must stop seeing yourself as a limited gull with a 42" wingspan. -- Jonathan Livingston Seagull

    Always do your best, be impeccable with your word, don't take things personally and don't make assumptions. -- The Four Agreements
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  3. #3
    Objective optimist Xuaxace's Avatar
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    no one knows... even with pictures. It is one of those things you only know when you get there.
    "Do not subordinate fundamental principles to minor details."

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