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  1. #1
    Registered User xeali's Avatar
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    Red face 4th day of not smoking. FeelsSOgoodman

    Smoking for 4 years. Disgusting habit, literally just sucking the life out of myself.
    Got up to a pack a day.
    Quit MANY times but I'm very very serious this time. **** that ****.

    On day 4 and I couldn't feel any better.

    Fresh air; cardio doesn't feel bad because I know I won't just kill my stamina; don't smell like ****; skin and face should look better; will not be wrinkly at 30s; etc etc etc.
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  2. #2
    idunno butwhowasfeel's Avatar
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    gj bruh!

    it'll get harder for a bit, but just go at it day-by-day, then after a while it'll be easy as pie.


    ex-smoker here. used to smoke 1-3 packs a day. feels good now~
    pm me ur pics and ill rep u haha jk no homo lol haha no but srsly pls pm me ur pics haha just glutes and maybe face haha no homo again lol just kidding kinda not rly lol pls send them
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  3. #3
    brb cooking LCFCFOX's Avatar
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    good job, keep it up bro
    100lbs lost since June 2010
    Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=145600501&p=898149531#post898149531
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  4. #4
    Registered User 420blazeit's Avatar
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    What's your secret man I never make it past a day..
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  5. #5
    S A D B O Y S TnukPunch's Avatar
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    Good job brah and good luck with your non smoking goals of 2013 and beyond. Srs.
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  6. #6
    Registered User xeali's Avatar
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    Originally Posted by butwhowasfeel View Post
    gj bruh!

    it'll get harder for a bit, but just go at it day-by-day, then after a while it'll be easy as pie.


    ex-smoker here. used to smoke 1-3 packs a day. feels good now~
    Thanks brah, have Measlys.

    Originally Posted by LCFCFOX View Post
    good job, keep it up bro
    Thank you
    Originally Posted by 420blazeit View Post
    What's your secret man I never make it past a day..
    Man I quit MANY times before, but this time I know I won't smoke again, because I REALLY do want to quit. Lots of 20+ years smokers quit, it CAN be done, but you have to want to do it.
    Every single ****ing disease you google CAN be caused by smoking.
    It's literally the worst habit you can have man, obviously not talking about drugs here.
    I saw my friends dad on his deathbed at 52. Yes not everyone dies of it, some people never even die of the smoking, but I am only 22 and I want to live healthy.
    Even if I die in 5 years, I want to live healthy within the 5 years.
    The whole yolo thing doesn't work here brah.
    Also cardio helps me ALOT. Quit it bro.
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  7. #7
    Registered User xeali's Avatar
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    Originally Posted by TnukPunch View Post
    Good job brah and good luck with your non smoking goals of 2013 and beyond. Srs.
    Thanks man. Measly rapes.
    Sorry I can't get you in the green brah..
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  8. #8
    █▄█▄█ █▄█ ▀█▀ Efranks's Avatar
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    gjdm, i'm on about my 7400th day of not smoking. feelsalrightman
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  9. #9
    Registered User MikeyH83's Avatar
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    grats brah
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  10. #10
    Banned iamatwink's Avatar
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    good job !! please do not lose faith!

    you will see, you will become prettier: better teeth, hair and nail, your skin tone will look more youthfull and fresh ^_^
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  11. #11
    Registered User 420blazeit's Avatar
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    So cardio helps. Do you eat a lot more? Going hardcore on citrus fruits (supposed to help)?
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  12. #12
    Banned Merauder's Avatar
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    I quit a few months ago
    still happy about it


    The cravings come and go
    They can be gone in 5 minutes. It's not like you crave 24/7
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  13. #13
    Registered User xeali's Avatar
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    Originally Posted by Efranks View Post
    gjdm, i'm on about my 7400th day of not smoking. feelsalrightman
    Good on you man.

    Originally Posted by MikeyH83 View Post
    grats brah
    Thank you
    Originally Posted by iamatwink View Post
    good job !! please do not lose faith!

    you will see, you will become prettier: better teeth, hair and nail, your skin tone will look more youthfull and fresh ^_^
    Yayayayya thanks man

    Originally Posted by 420blazeit View Post
    So cardio helps. Do you eat a lot more? Going hardcore on citrus fruits (supposed to help)?
    I do find myself gettin hungrier but I drink a lot of water, and green tea, chew a lot of gum, helps.
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  14. #14
    Registered User BangITBrah's Avatar
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    op get teeth whitened good way not to turn back if you lookin for help - not sayin u got a chitty set
    it's better to burn out than to fade away.jpeg
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  15. #15
    Registered User rollbreak's Avatar
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    do cardio bud. the endorphins give a similar high, leave some dumbells in your room and lift a bit when you get cravings. heaps of useful **** out there, hit me up if you want some tips
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  16. #16
    Registered User ermagehd's Avatar
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    tomorrow i quit smoking for 3 weeks
    feels good man

    wood rep if i wasn't on r/c
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  17. #17
    Registered User xeali's Avatar
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    Originally Posted by Merauder View Post
    I quit a few months ago
    still happy about it


    The cravings come and go
    They can be gone in 5 minutes. It's not like you crave 24/7
    Did you smoke a single cig since you quit?
    A guy I know quit and now only smokes when he's drinking. I guess not bad?
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  18. #18
    Registered User xeali's Avatar
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    Originally Posted by BangITBrah View Post
    op get teeth whitened good way not to turn back if you lookin for help - not sayin u got a chitty set
    Already got braces coming off in 2 months, looking forward to whitening after that.

    Originally Posted by rollbreak View Post
    do cardio bud. the endorphins give a similar high, leave some dumbells in your room and lift a bit when you get cravings. heaps of useful **** out there, hit me up if you want some tips
    Thanks brah I will do.

    Originally Posted by ermagehd View Post
    tomorrow i quit smoking for 3 weeks
    feels good man

    wood rep if i wasn't on r/c
    No worries man. Good job.
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  19. #19
    Registered User fofotototete's Avatar
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    I start smoking pot instead of cigarettes .best decision made in my life. srs
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  20. #20
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    Originally Posted by xeali View Post
    Smoking for 4 years. Disgusting habit, literally just sucking the life out of myself.
    Got up to a pack a day.
    Quit MANY times but I'm very very serious this time. **** that ****.

    On day 4 and I couldn't feel any better.

    Fresh air; cardio doesn't feel bad because I know I won't just kill my stamina; don't smell like ****; skin and face should look better; will not be wrinkly at 30s; etc etc etc.
    what brand of cigs do you smoke?
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  21. #21
    Registered User xeali's Avatar
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    Originally Posted by kkevinn6 View Post
    what brand of cigs do you smoke?
    USED to smoke.
    Dunhill.
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  22. #22
    off the wagon OfficerJimLahey's Avatar
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    Originally Posted by xeali View Post
    USED to smoke.
    Dunhill.
    Come on now, it hasn't even been a week.
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  23. #23
    Registered User xeali's Avatar
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    Originally Posted by OfficerJimLahey View Post
    Come on now, it hasn't even been a week.
    Haha fine.
    Will bump this up again when it's been a month okay bro
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  24. #24
    Registered User Romanus122's Avatar
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    if you stay off it you'll surprise me, but I find most smokers dont have the willpower
    "Do not be conformed to this world, but be transformed by the renewing of your minds" (Romanus 12:2)
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  25. #25
    Registered User xeali's Avatar
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    Originally Posted by Romanus122 View Post
    if you stay off it you'll surprise me, but I find most smokers dont have the willpower
    Little do you know
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  26. #26
    Banned Celibacyisgreat's Avatar
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    I will go see some help to make sure you will surely quit. Nicotine is said to be highly addictive.
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  27. #27
    Registered User xeali's Avatar
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    Originally Posted by OfficerJimLahey View Post
    Come on now, it hasn't even been a week.
    Originally Posted by xeali View Post
    Haha fine.
    Will bump this up again when it's been a month okay bro
    Hey man.
    I still haven't smoked.. Rep me now.
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  28. #28
    30k reps...i made it UkChris93's Avatar
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    ive quit for like 2 months now, i was angry the other day and said fuk it im gna smoke a cig, but when i did i felt like throwing up srs, tasted absolutely disgusting, 1 puff and threw that sh.it away.
    Follow me on my journey in becoming a strong, swole mother fuker [srs]

    http://forum.bodybuilding.com/showthread.php?t=163622721

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  29. #29
    Registered User xeali's Avatar
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    Originally Posted by UkChris93 View Post
    ive quit for like 2 months now, i was angry the other day and said fuk it im gna smoke a cig, but when i did i felt like throwing up srs, tasted absolutely disgusting, 1 puff and threw that sh.it away.
    Good man. Don't even say you'll smoke ONE cig man, because then you will slowly get back at it.
    For me if I smoke even ONE cig I'd rather just continue smoking. I will try to never smoke another cigarette again. It's a ****ing disgusting habit.
    I do plan on smoking hooka/sheesha occasionally though. First I want to be completely smoke free for 3 months

    Repped
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  30. #30
    30k reps...i made it UkChris93's Avatar
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    Originally Posted by xeali View Post
    Good man. Don't even say you'll smoke ONE cig man, because then you will slowly get back at it.
    For me if I smoke even ONE cig I'd rather just continue smoking. I will try to never smoke another cigarette again. It's a ****ing disgusting habit.
    I do plan on smoking hooka/sheesha occasionally though. First I want to be completely smoke free for 3 months

    Repped
    srs im the same, but i was angry as fuk and was gonna smoke for the whole day, but i legit couldn't even if i wanted to, it tasted too damn disgusting and made me feel like throwing up man.
    Follow me on my journey in becoming a strong, swole mother fuker [srs]

    http://forum.bodybuilding.com/showthread.php?t=163622721

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