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  1. #1
    Registered User VicMackey92's Avatar
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    few question about beta alanine

    Hey , i just have a few question about supplement

    i currently use green magnitude with craze or maximize intense in my pre workout

    if i wanna add beta alanine , all this product are gonna stack well ?

    3,2 gram is the daily dosage right ? so i put 2 in my pre and 1 after , and on off day?

    if some of you want to recommend me a brand for the beta alanine , that would be nice

    thanx
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  2. #2
    Registered User aaronuconn's Avatar
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    Avoid dosing Beta-Alanine and Craze together.
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  3. #3
    Registered User VicMackey92's Avatar
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    Originally Posted by aaronuconn View Post
    Avoid dosing Beta-Alanine and Craze together.
    why ?

    thanx
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  4. #4
    Jello CDMMA's Avatar
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    Originally Posted by aaronuconn View Post
    Avoid dosing Beta-Alanine and Craze together.
    This.

    Originally Posted by VicMackey92 View Post
    why ?

    thanx
    Dendrobium antagonizes both BA and taurine.

    Just dose 3.2g/day at anytime.
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  5. #5
    Registered User VicMackey92's Avatar
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    thanx men ,

    i need to split my dosage ?

    I can take it with maximize intense ?
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  6. #6
    Jello CDMMA's Avatar
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    Originally Posted by VicMackey92 View Post
    thanx men ,

    i need to split my dosage ?

    I can take it with maximize intense ?
    You can split the dosage if you'd care to avoid paresthesia, and yes, dosing with MI is fine.
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  7. #7
    Registered User VicMackey92's Avatar
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    ok

    since you're here , beta alanine is totally safe on long term use ? (safe for the immunitary system ? )
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  8. #8
    Jello CDMMA's Avatar
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    Originally Posted by VicMackey92 View Post
    ok

    since you're here , beta alanine is totally safe on long term use ? (safe for the immunitary system ? )
    It is.
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  9. #9
    Registered User VicMackey92's Avatar
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    ok thanx you for the answer

    now i'm no't going to make a another thread so i have a question about citrulline , i don't wanna spend all my money on pump product , taking 2 gram of citrulline pre workout is a good choice ?
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  10. #10
    Registered User VicMackey92's Avatar
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    Just ordered 1000 gram of beta alanine 64 dollar shipped to france

    http://www.bodybuilding.com/store/om...a-alanine.html
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  11. #11
    Jello CDMMA's Avatar
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    Originally Posted by VicMackey92 View Post
    ok thanx you for the answer

    now i'm no't going to make a another thread so i have a question about citrulline , i don't wanna spend all my money on pump product , taking 2 gram of citrulline pre workout is a good choice ?
    2g is not quite enough to reach the desired effects, ~6g is where you want to be. SNS actually has a very affordable citrulline malate product, ~$22 for 325g.

    Originally Posted by VicMackey92 View Post
    Just ordered 1000 gram of beta alanine 64 dollar shipped to france

    http://www.bodybuilding.com/store/om...a-alanine.html
    Sounds good!
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