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  1. #61
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by tatteredsaint View Post
    damn bro sorry to hear about the neck issue is it at the connection ? I've had a pull there and it can really suck but hopefully it clears up quickly , n nothing wrong w high rep squats I been on mostly high rep everything since I fractured a rib
    thanks brotha, its almost fully recovered as of today, its just fairly tender. It does feel right on the muscle tie-in at the top of the trap. I think the high rep squats are training my lungs more than my legs

    dang, a broken rib? whats the recovery time on something like that?
    NCCPT, NFPT CPT
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    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  2. #62
    Betancourt Juggernaut tatteredsaint's Avatar
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    Originally Posted by HighFivan View Post
    thanks brotha, its almost fully recovered as of today, its just fairly tender. It does feel right on the muscle tie-in at the top of the trap. I think the high rep squats are training my lungs more than my legs

    dang, a broken rib? whats the recovery time on something like that?
    haha good deal n yeah high rep squats sometime = hurling in the bathroom I have been told 6-8 weeks to heal but its been about 5 and Im feeling fine most of the time unless I lift something above my head w/o support for some reason that really irritates it
    one mind , one body, one chance to make it happen

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  3. #63
    I will smack your hand. HighFivan's Avatar
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    First day of spring semester at MSU

    clocked a solid 3 hour sleep, 4 hours of classes, and a 4 hour nap... almost inclined to switch my nap/sleep titles.

    Even with 7 hours, I was dragging along today
    Took a rounded single scoop of d-stunner with my 5g creatine monohydrate. Fully consumed 15 minutes pre-workout. Home gym, fantastic energy, no crash, no slowing down, worked out as long as I "slept" last night, and could have kept going but no use in beating a dead horse. when the muscles are cashed, they are cashed.

    Jan 7 Back Day

    weighed out at 183.6

    Pullups some kid was hogging the weight belt so I had to do bodyweight again :/
    BW x 1, BW x 2, BW x 3, BW x 4, BW x 5, BW x 6
    BW x 17
    BW x 15
    BW x 12


    T-Bar Row left my straps in cali, so I could'nt max like I wanted to, but still felt fantastic!
    70 x 12
    80 x 12
    90 x 12

    115 x 12
    135 x 12
    145 x 10
    135 x 11


    V-Bar Lat Pull
    120 x 12
    140 x 12
    160 x 12
    160 x 12
    160 x 10 drop 140 x 6 drop 100 x 5


    Hammer Strength Shrugs
    6 plates 3 each side 10 x 10 with 15 second rest between sets

    Reverse Pec-Deck
    120 x 12
    140 x 12
    160 x 12
    160 x 12
    160 x 5 2/3 second hold at the top of each rep
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  4. #64
    I will smack your hand. HighFivan's Avatar
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    Jan 8, Chest Day

    1.5 scoops D-stunner
    5g creatine monohydrate

    shake fully consumed 10-15 minutes before workout

    loving the energy i'm getting now, its just too bad im about 4-5 servings away from emptying the tub and im just now getting my maximal output

    post workout weight: 181 as long as i stay above 180, im happy

    PR'd Today!

    Dumbbell Chest Press
    45 x 20
    75 x 8

    100 x 11! about damn time.
    100 x 10
    100 x 9
    100 x 7


    Chest Dips
    BW x 15
    45 x 12

    90 x 12
    135 x 4
    115 x 6


    Incline Smith Machine Press
    50 x 15
    70 x 12
    100 x 10
    120 x 8
    100 x 10 drop 50 x 6


    Incline Hammer Strength
    90 x 5
    140 x 5

    180 x 6
    230 x 5
    230 x 5
    230 x 4


    Cable Flyes shortened rest, focus on control/squeeze
    25 x 12
    25 x 10
    25 x 8
    25 x 8
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  5. #65
    Betancourt Juggernaut tatteredsaint's Avatar
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    nice work on the PR grats bro , I'm guessing the tolerance didn't build up much on you
    one mind , one body, one chance to make it happen

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  6. #66
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by tatteredsaint View Post
    nice work on the PR grats bro , I'm guessing the tolerance didn't build up much on you
    hahaha no it didnt! thats fantastic. I forced myself to take 1.5 scoops on at least 1 day just for frame of reference (you cant thoroughly test a product on just 1 sample size lol)

    Last few days drinking the entire shake on the way to the gym ~10-12 minutes before has had great success. I walk into the gym and immediately start crushing weights. The thermogenic effect of this product has me feeling warmed up already; 2/3 warmup sets of whatever muscle group i'm working, and im good to go.
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  7. #67
    I will smack your hand. HighFivan's Avatar
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    January 9 Leg Day!

    better late than never

    as of now january 11th I have about 1 (maybe 2...) servings left, so i'll make a video for my last workout.

    -making the shake
    -final review of product
    -comparison of performance pre-post product
    -???? what else do you guys want to see?


    post workout weight: 181.6

    Squats!
    45 x 10
    135 x 8
    225 x 5

    285 x 5
    285 x 5
    285 x 5
    285 x 5
    285 x 5


    ham-glute raise
    3 x 8

    Leg Extension / superset Walking Lunges
    Ext. 130 x 15 Lunge. 50 x 20
    Ext. 150 x 15 Lunge. 50 x 20
    Ext. 160 x 15 Lunge. 50 x 20


    Calf Raise
    5 x 10 @160


    been a while since i've done the 5x5's (since I had gone on vacation ~2+ weeks, I have done a different program)
    this set @ 285 was much more manageable vs my first experience with 275.
    I feel like my lungs are adapting the the workload, and my energy doesnt drop after each set. My recovery time was 2-3 minutes, versus about 3-5 minutes before.
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  8. #68
    Betancourt Juggernaut tatteredsaint's Avatar
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    Originally Posted by HighFivan View Post
    hahaha no it didnt! thats fantastic. I forced myself to take 1.5 scoops on at least 1 day just for frame of reference (you cant thoroughly test a product on just 1 sample size lol)

    Last few days drinking the entire shake on the way to the gym ~10-12 minutes before has had great success. I walk into the gym and immediately start crushing weights. The thermogenic effect of this product has me feeling warmed up already; 2/3 warmup sets of whatever muscle group i'm working, and im good to go.
    thats about the method I use I have 1.5 scoops about 10-15mins pre and it seems to be the best method for me
    one mind , one body, one chance to make it happen

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  9. #69
    I will smack your hand. HighFivan's Avatar
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    Hey guys!

    I had a shoulder workout for you guys on Thursday, but my notebook got swiped, and I dont feel confident in my "guesstimations".

    so far my number 1 suspect for this heinous crime is Slugworth


    He's been trying to steal my workouts for years for everlasting muscles.

    I do still have a workout for you guys today

    another Leg/Ab Day! January 12 omg, logging the workout on the same day of the workout? I know, ive been slacking a tad.

    post workout weight: 184.8

    Shake: 1.5 scoops d-stunner, 5g creatine monohydrate

    Squats
    45 x 6
    135 x 5
    225 x 5

    300 x 5
    300 x 5
    300 x 5
    300 x 5
    300 x 5


    Leg Extensions
    160 x 15
    170 x 15
    190 x 15


    Cable Crunches
    95 x 15
    95 x 15
    95 x 15


    Captains Chair Leg Raises
    BW x 10
    BW x 10
    BW x 10



    goal: 310/315 x 5
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  10. #70
    I will smack your hand. HighFivan's Avatar
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    no shake on sunday, saving my last serving for leg day (and for when i can actually make a video!)

    here is my workout anyway :/

    Sunday January 13, Chest Day

    post workout weight: 184.8

    Incline Barbell Bench
    45 x 10
    95 x 10
    135 x 8

    185 x 8
    205 x 7 spotter jumped in early so i didnt count it... jerk
    205 x 8 told you spotter, i got this!
    205 x 8
    135 x 20


    Flat Hammer Strength Press
    90 x 6
    180 x 8
    200 x 6
    230 x 6
    230 x 5


    Incline Hammer Strength
    90 x 12
    230 x 8
    270 x 5
    270 x 4


    Dips with a focus on the triceps
    BW x 10
    BW x 10
    BW x 10

    45 x 10
    45 x 10
    45 x 10


    Single Arm Cable Ext
    20 x 12
    25 x 12
    25 x 10
    25 x 10


    V-bar tricep pushdowns
    95 x 12 full stack
    95 x 12
    95 x 12
    95 x 11
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  11. #71
    I will smack your hand. HighFivan's Avatar
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    hey guys!

    again, no shake, tuesday is final serving day! heavy squats so gotta go hard

    heres todays workout regardless

    January 14, Back Day

    post workout weight: 185.6

    Pullups
    BW x 3
    BW x 5
    BW x 7
    BW x 9

    25 x 10
    45 x 8
    45 x 6
    45 x 5
    BW x 8


    Single Arm Hammer Str Seated Row
    110 x 8
    180 x 8

    300 x 8
    360 x 8
    360 x 8
    Rest-Pause to 100 random set increments not listed sorry, i dont remember all of them, however it took me around 6/7 sets
    230 x 50 + 180 x 50 = 100


    Hammer Str Lat Pulldown
    270 x 12
    270 x 10
    270 x 10


    Reverse Pec-Deck
    90 x 15
    135 x 15
    135 x 13
    135 x 12
    135 x 9 drop 90 x 7


    Hammer Str Shrugs
    10 x 10 @ 360

    Alt Rotating Curls
    40 x 8 *per arm
    45 x 8
    50 x 8


    Machine Preacher Curl
    90 x 6
    70 x 8
    70 x 6
    45 x 9
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  12. #72
    I will smack your hand. HighFivan's Avatar
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    January 15, "Legs" (Squats) and Shoulders

    no d-stunner, no video today sorry guys! saving my serving for when I can record the making/post workout review
    soooooon.jpeg

    giving myself a couple more rest days by combining shoulders and legs yesterday, seeing as I'll start back up with legs again on saturday. Depending on how antsy I get, I may have to hit Chest on Friday, Sat Legs, Mon Back, Tues Chest/Shoulders. My schedule is still a little wacky as im training a friend of mine this semester.

    post workout weight: 180.8

    now I'm highly confident this significant weight loss (or weight gain depending on the day you compare it with) is directly related to water versus pre workout carb intake. That morning I had at most 40 grams of carbs, and my body refused to hang on to most of my workout gallon of water.

    Squats
    45 x 10
    135 x 5
    225 x 5

    315 x 5
    315 x 5
    315 x 5
    315 x 5
    [size=+2]315 x 5!


    first time getting 315 x 5, and I got it in all 5 sets. Someone high-five me please.
    That is all I did for legs unfortunately, i'll make up for it Saturday.

    Seated Overhead Press
    45 x 10
    95 x 15
    135 x 6

    135 x 10
    135 x 10
    135 x 10


    Hammer Str Shoulder Press
    130 x 6
    180 x 6

    180 x 10
    180 x 10
    230 x 6


    DB Lateral Raise
    4 sets 20lb x 15

    my rear delts were stil fatigued from my back day, so I avoided working them today.
    I wanted to do so much more but
    1: the gym was packed, it was possibly the most obnoxious day I've witnessed there.
    2: my body honestly needed to recover more than anything. I've been nailing my compounds in my chest/back days

    Saturday Leg goal: 5x5 @320
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  13. #73
    Betancourt Juggernaut tatteredsaint's Avatar
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    grats on the squats bochacho , nice job
    one mind , one body, one chance to make it happen

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  14. #74
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by tatteredsaint View Post
    grats on the squats bochacho , nice job
    thanks!


    Been a while since I've given you guys a workout!

    took a few days off, yesterday (January 19th) managed to get in a back/arms workout

    January 19, Back/Arms
    emphasis on lats. lots of volume today. I suppose a few days/week off of d-stunner lowered my tolerance again. I. Was. AMPED!

    I was simply impressed with how long this preworkout took me yesterday. My back workout (with 2 people I was training) took about 1 hr and change. This grueling arms workout you are about to see put me to a total of 3 hours.
    3 hrs of training, ~ 2 gallons of water, and 6 or 7 trips to the bathroom later and I was done! (too much information? )

    1 rounded scoop, d-stunner
    5g creatine monohydrate


    post workout weight: 180.9

    Pullups
    BW x 10
    25 x 5
    45 x 5

    70 x 5
    90 x 2
    90 x 2
    70 x 3
    70 x 3
    70 x 3


    Hammer Str Lat Pulldown single arm
    90 x 8
    135 x 15
    160 x 15
    180 x 9
    205 x 6
    2-arms 230 x 20


    V-grip Lat Pulldown
    100 x 15
    120 x 15
    140 x 12
    140 x 12
    160 x 8



    the arms workout was a workout pulled from this months Muscle & Fitness. The arms routine of Sergio Oliva (RIP)

    It was too long to record to memory what weights I did specifically per set since it had been my first time running through this routine (experimenting with weights versus the volume) but just to quick cap approximately;

    -My bicep barbell curls went up to 85's for 8 but most sets were performed at 75
    -Weighted dips Actually got up to 115 x 8, extremely happy about that. It was a grinder set for sure.
    -Wide grip barbell preacher curls I actually did on the hammer str preacher curl machine. Exhausted from the first 6 sets of biceps, stayed at 45-65 lbs
    -Cable Pushdown ...full stack
    -Alternating Dumbbell Curl up to 45's, bottomed at 30's

    Next time I'll bring the new notebook in and record this 3 hour grueling workout (next time I wont be dumb and try to pair it with a back day )

    I've still got about 3/4 of a serving (scoop) left.

    I'm hanging on to this thing for dear life
    NCCPT, NFPT CPT
    ..:::MSU MISC:::..

    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  15. #75
    Ultra Boost shoefanatic23's Avatar
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    Keep putting in that solid work man. Jelly you get to train at the Mecca.
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201

    -I need a new avi
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  16. #76
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by shoefanatic23 View Post
    Keep putting in that solid work man. Jelly you get to train at the Mecca.
    thanks brotha. unfortunately only got to hit up the mecca once while out there :/

    this summer if I live out there I'm going to try and make it a weekly thing. Its so motivational to see everyone there (on the walls and in person) its quite humbling.
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    Stopped bulking and now has the PR's of a 12 year old girl. And not the russian kind.
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  17. #77
    Ultra Boost shoefanatic23's Avatar
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    Originally Posted by HighFivan View Post
    thanks brotha. unfortunately only got to hit up the mecca once while out there :/

    this summer if I live out there I'm going to try and make it a weekly thing. Its so motivational to see everyone there (on the walls and in person) its quite humbling.
    I can only imagine. Sometime the atmosphere around is what provides us those PRs in the gym.
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201

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