Creatine and whey protein good for muscle gain?

[achalco]

Hello i been taking creatine for about 1 week now with some good result's in the gym but i still have not gain that much weight is that good or but and my protine is comming in tomorrow would this help me with my goal to gain muscle and gain muscle weight?

[BlueRev]

Hello i been taking creatine for about 1 week now with some good result's in the gym but i still have not gain that much weight is that good or but and my protine is comming in tomorrow would this help me with my goal to gain muscle and gain muscle weight?

Protein is essential to muscle gain.
Creatine will help in the long run.

But overall you need to learn about diet and nutrition.
Protein/carbs/fats in the form of calories is what gains Muscle.
Go to the nutrition section and post your question about how to gain muscle and what to do/eat.

[achalco]

protein is essential to muscle gain.
Creatine will help in the long run.

But overall you need to learn about diet and nutrition.
Protein/carbs/fats in the form of calories is what gains muscle.
Go to the nutrition section and post your question about how to gain muscle and what to do/eat.

ok thanks

[mtownballer20]

Protein is essential to muscle gain.
Creatine will help in the long run.

But overall you need to learn about diet and nutrition.
Protein/carbs/fats in the form of calories is what gains Muscle.
Go to the nutrition section and post your question about how to gain muscle and what to do/eat.

This. Creatine can be beneficial alongside a good diet and workout regiment, and protein is just powdered food to help you reach your macros.

[wolf33d]

1 week is not enough... And more important is your diet!