Just started weighing in every day instead of once every 2 weeks. Im curious, does anyone else drop a couple pounds and then remain steady for 4 days? It seems like my weight loss comes in waves.
Monday:172.4
Tuesday: 170.4
Wednesday: 169.8
Thursday:170.4
Today:170.2
1000 calorie deficit, same exact weigh in time, same sleep, same meals, same supplements, same amount of exercise... And yes I go to the bathroom before weigh in every time.
|
Thread: Sporadic Weight Loss
-
12-14-2012, 10:35 PM #1
Sporadic Weight Loss
-
12-14-2012, 10:46 PM #2
-
12-14-2012, 10:49 PM #3
-
12-15-2012, 12:57 AM #4
Weight loss is non linear, it's the same for everybody. I just plateaued for 3 weeks then lost 9.5lbs in one week, that's more extreme than most but a good example of the non linear nature of weight loss.
You will probably find fat loss is consistent but I believe as fat is taken out of fat cells for energy it is sometimes replaced by water. Therefore weight will stay the same until the water leaves the fat cells, which will happen eventually.R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
-
-
12-15-2012, 05:49 AM #5
- Join Date: Oct 2012
- Location: New York, New York, United States
- Age: 35
- Posts: 43
- Rep Power: 0
-
12-15-2012, 05:57 AM #6
I wouldn't weigh yourself everyday, it can be (at times) discouraging. There are other variables other than fat loss. Anything you ate or drank is going to affect your weight day by day.
Good job on the current progress, but 1000 calories is quite a deficit, especially at 5'9 170. A lot of times when people set their deficit too low they end up binging.
Good luck
-
12-15-2012, 08:50 AM #7
Similar Threads
-
My weight loss thread
By maagwaaye in forum Losing Fat LogsReplies: 29Last Post: 06-17-2012, 08:35 PM -
Official May 1st to Aug 1st weight loss thread
By NitrogenWidget in forum Losing FatReplies: 3337Last Post: 08-01-2011, 03:22 PM -
Will doing little cardio greatly reduce weight loss?
By Christophsky in forum Losing FatReplies: 19Last Post: 10-18-2010, 09:11 AM -
Need a helpful analysis for my weight loss regime.
By beerye in forum Losing FatReplies: 7Last Post: 03-05-2010, 11:36 AM -
Should weight loss be steady?
By Clamz in forum KetoReplies: 2Last Post: 02-20-2009, 11:16 AM
Bookmarks