Hey guys, so im new here and was wondering a good direction to go. Just a little background i am 6'1 180 lbs about 18% body fat- tested to 14 on BIA but i dont have abs(maybe glimpse of top 2) and have a home caliper that i usually get around 17-18%. I have come down in 1.5 years from 250 and i really want to get explosive and athletic. Im currently doing Starting Strength and my numbers are Squat 205 Dead 225 Bench 140 OHP 85 and Power clean 105 and stalling. I lack explosiveness and am slow on my feet and want to change this. Obviously i know i should lose more weight i was thinking around 160-165 so my body fat would be low and i could decrease the dead speed and subsequently increase speed and vertical. I like to play basketball a lot as well. I really would like to dunk a basketball before i die.
I am currently doing IF and eating around 2000 calories per day trying to cut weight. This makes it hard to progress on my lifts. im a college student so i have all the time in the world.
Thanks guys any advice diet or training is appreciated!
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Thread: WS4B 3 or SS?
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12-14-2012, 07:32 PM #1
WS4B 3 or SS?
Last edited by Aspiringathlete; 12-14-2012 at 08:24 PM.
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12-17-2012, 06:27 PM #2
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12-17-2012, 06:59 PM #3
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12-18-2012, 01:19 PM #4
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