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  1. #1
    Member StormerJack's Avatar
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    [Intermitted Fasting] My Journey to 200lb

    My IF daily log + weekly weigh in


    My feelings about IF: The first 2 days of IF i felt like i was never going to be able to continue with it as i was so used to eating junk from 9am-11pm but as the days went on i felt myself becoming more and more disconnected from food and now i have no cravings at all and i only eat when the time is right. When i wake up on a morning i am very energetic unlike before when i was eating lots of fatty food i always felt sleepy and bloated.


    Weight At Start of IF: 301lb
    Target Weight: 200lb
    Goal: Get Lean and Defined
    Mon-Fri Eating Window: 13:30-19:00
    Weekend Eating Window: 12:00-17:00
    Gym Training Days: Tue-Thurs-Sat-Sun 8am

    Feel free to point out anything you think im doing wrong e.g. not enough protein / too much carbs ect

    [HELP]Im currently doing everything natural but if anybody can recommend me some suppliments / Vitamins that will help me reach my goal then it would be much appreciated
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Intermitted Fasting Start Date: Sunday 2nd December 2012
    Days Since Start of IF: 15


    Weigh Ins
    Starting Weight: 301lb

    Red = Gained/Same Weight as Previous Week
    Green = Loss From Previous Week

    Code:
    Sunday 16th December 2012:286.4lb
    Sunday 23rd December 2012:
    Sunday 30th December 2012:
    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    FOOD LOG - Maximum Daily Cals: 1600
    Code:
    Friday 14th December 2012
    
    1:30pm - 2x Turkey Breast Sandwiches
    6:45pm - Beans and poached egg x2 (run out of chicken)
    
    Total Cals: 1233
    Total Fat: 27g
    Protein: 112g
    Carbs: 156g
    Sugars: 35g
    Fiber: 28g
    Sodium: 7224mg (way too much today)
    
    
    Saturday 15 December 2012
    
    12:00: - 2x Chicken Breast Rolls
    16:00: - 2x Hard Boiled Eggs + Drained Tuna Chunks in SF Oil
    16:30: - 400ml Milk
    
    Total Cals: 1505
    Total Fat: 47g
    Sat Fat: 14g
    Protein:  167g
    Carbs: 110g
    Sugars: 27g
    Fiber: 13g
    Sodium: 1686mg
    
    Sunday 16th December 2012 - Still 1600 max cals but sunday is eat anything day
    
    12:00 - John West Drained Tuna Chunks in SF Oil
    12:10 - 100g Ready Break
    16:20 - Beef + Yorkshire Puddings
    16:40 - Cheesy wotsits
    
    Total Cals: 1318
    Total Fat: 53g
    Sat Fat: 12g
    Protein: 78g
    Carbs: 143g
    sugars: 24g
    Fiber: 10g
    Sodium: 2260mg
    
    Monday 17th December 2012
    
    13:30 - 100g Bran Flakes + Milk
    15:00 - 400g Chicken Breast 
    18:45 - Beans + 2x Hard Boiled Eggs
    
    Total Cals: 1423
    Total Fat: 31g
    Sat Fat: 9g
    Protein: 165g
    Carbs: 139g
    Sugars: 42g
    Fiber: 30g
    Sodium: 3334mg
    Last edited by StormerJack; 12-16-2012 at 01:44 PM.
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  2. #2
    Member StormerJack's Avatar
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    Reserved
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  3. #3
    Registered User snapoztah's Avatar
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    Thumbs up

    Good luck man! I myself started Intermittent Fasting (Leangains approach) 3 weeks ago, it's great!

    However, i think you should increase your protein intake, but i may very well be wrong.
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  4. #4
    Member StormerJack's Avatar
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    thanks man and yeh i will be increasing my protein from monday, i have ordered plenty of chicken and will be adding fish too, going to cut out the bread if poss
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  5. #5
    Member StormerJack's Avatar
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    Todays weigh in has been added and im very impressed, i have gone from 301lb to 286.4 that is a big drop!
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  6. #6
    Registered User Bradcore's Avatar
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    Keep it up man.
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  7. #7
    Member StormerJack's Avatar
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    Thanks man so far its been easy and i actually enjoy working out so all good
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  8. #8
    Member StormerJack's Avatar
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    Im currently doing everything natural but if anybody can recommend me some suppliments / Vitamins that will help me reach my goal then it would be much appreciated

    remember i work out in the morning and i cant take anything in the morning so it will have to be post workout supps / vits between the times i have posted
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  9. #9
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    Originally Posted by StormerJack View Post
    Im currently doing everything natural but if anybody can recommend me some suppliments / Vitamins that will help me reach my goal then it would be much appreciated

    remember i work out in the morning and i cant take anything in the morning so it will have to be post workout supps / vits between the times i have posted
    Hi. BCAA if working out in a fasted state.
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  10. #10
    Member StormerJack's Avatar
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    i have 0 experience with BCAA, any chance you can answer some questions.

    1. Are they useful for losing weight ?
    2. How many times a day do you take them ?
    3. Can you tell me which BCAA is the best
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  11. #11
    Member StormerJack's Avatar
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    Bah i didnt know there was a time limit on being able to edit your thread so it looks like ill have to just skip the meal logs and post weight updates seen as i can update first post
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  12. #12
    http://*****.bodybuilding funkypigeon's Avatar
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    Originally Posted by StormerJack View Post
    i have 0 experience with BCAA, any chance you can answer some questions.

    1. Are they useful for losing weight ?
    2. How many times a day do you take them ?
    3. Can you tell me which BCAA is the best
    http://www.leangains.com/search?q=bcaa
    1)Yes
    2)10g pre/post workout and 10g every hour post workout before you start your eating window (assuming your w/o is fasted)
    3)I buy the cheap stuff from ebay 30/KG tastes like **** tho, but works just fine.

    Other supplements...
    http://www.leangains.com/2010/01/sup...y-find_09.html

    Also have a good read through this website.
    http://rippedbody.jp/
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  13. #13
    Member StormerJack's Avatar
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    Thanks for you help, I will have a look when I finish work
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  14. #14
    Member StormerJack's Avatar
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    can BCAA's be taken with pre workouts like Jack3D Micro or is there no need ? and i have read his site thanks for helping
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  15. #15
    Registered User snapoztah's Avatar
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    Originally Posted by StormerJack View Post
    can BCAA's be taken with pre workouts like Jack3D Micro or is there no need ? and i have read his site thanks for helping
    Hey. If you work out in a fasted state, take 10g BCAA 5-15 minutes before your training session. If you have a pre-workout meal that includes protein, it's not needed.

    I don't really know if BCAA are included in Jack3d.. But there should be no problem taking BCAA's with Jack3d.
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