IT'S DO OR DIE FOLKS, NO EXCUSES !
My training goals to be completed by 12/31/2013 :
Bench - 315 x 10 minimum
Squat - 405 x 10 minimum
Row - 315 x 10 minimum
Incline - 275 x 10 minimum(or 125 dumbbells x 10 minimum)
Barbell Curl - 135 x 10 minimum
Lying French Press - 165 x 10 minimum
Lateral Raise - 50's x 10 minimum
Deadlift(Optional) : 600
Arms : 18 inches Minimum
Legs: 26 inches Minimum
Training Plan : Full Body 6-7X every 2 weeks. Mon-Wed-Fri-Sun-Tue-Thu-Sat
LET'S GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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Results 1 to 30 of 58
Thread: Post your 2013 training goals
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12-15-2012, 05:32 PM #1Banned
- Join Date: Oct 2012
- Location: Aiea, Hawaii, United States
- Posts: 2,927
- Rep Power: 0
Post your 2013 training goals
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12-15-2012, 05:40 PM #2Bodybuilding Success
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Posts: 12,463
- Rep Power: 44729
1st Will edit
Misc Cologne Crew
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12-15-2012, 05:41 PM #3Teen BB PL Champ
- Join Date: May 2012
- Posts: 2,160
- Rep Power: 1558
My training goals to be completed before Summer: June 21, 2013Originally Posted by DerekEt
Bench: 245x5
Squat: 385x5 min
Deadlift: 475x5 min
Front Squat: 315x5
Row: 225x5
Overhead Press: 155x5
Dips: 90x15
Pull Ups: 45x15
Legs: 24 min.
Arms: 14-16 cold relaxed.
Chest: i dunno 42 min?
Trainig Plan:
Babylover's Starting Strength
Madcows 5x5
Weight: 170 cut.Follow my Workout log-http://forum.bodybuilding.com/showthread.php?t=156251783
-----------
Teen BB Big 3 PL Champ
|5'4"|160lbs|12%BF|18 years|
BB Full Squat 1rm: 425lbs
BB Deadlift 1rm: 475lbs
Bench Press 1rm: 275lbs
★★★TBB FB Chat Crew★★★
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12-15-2012, 05:52 PM #4Registered backloader
- Join Date: Nov 2012
- Posts: 1,470
- Rep Power: 4183
Hmmm...
Bench: 500
Incline: 450
Axle clean and press: 400
Deadlift: 610
ATG squat: 500
Yoke: FAST
Stone: 360
EDIT: under 285 lbsLast edited by LiftingSteve93; 12-15-2012 at 06:03 PM.
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12-15-2012, 06:00 PM #5Banned
- Join Date: Oct 2012
- Location: Aiea, Hawaii, United States
- Posts: 2,927
- Rep Power: 0
My lord.... ^
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12-15-2012, 06:34 PM #6Banned
- Join Date: May 2012
- Location: Dublin, Ireland
- Posts: 2,682
- Rep Power: 0
Get bigger
Strength goals
2 plate Bench x6-10
3 plate Squat x6-10
4 plate Deadlift x3-6
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12-15-2012, 06:36 PM #7
425 bench
600 squat
650 deadlift
Hopefully under 275
Edit:I think I was high when I typed that dl, make that 650 lolLast edited by fatpowerlift; 12-15-2012 at 06:43 PM.
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12-15-2012, 06:37 PM #8Registered User
- Join Date: May 2011
- Location: Grand Island, New York, United States
- Age: 29
- Posts: 191
- Rep Power: 0
355 squat x5
245 bench x5
375 deadlift x5
and 10% BF
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12-15-2012, 07:37 PM #9Strong
- Join Date: Jul 2012
- Location: Perth, WA, Australia
- Posts: 3,094
- Rep Power: 13339
End of 2013.
Weight: 82kg
Bench Press: 125kg
Squat: 170kg
Deadlift: 200kg
Military Press (Strict): 85kgElite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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12-15-2012, 07:49 PM #10Registered User
- Join Date: Jul 2011
- Posts: 3,310
- Rep Power: 452
End of 2013
Goal weight 90kg
Db bench 50 kg
Overhead press 80
deadlift 200 kg
squat 150'If diet and exercise doesn't feel as natural as brushing your teeth everyday or even breathing you will never see the results you want' - Ryan Doris
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12-15-2012, 07:50 PM #11Banned
- Join Date: Oct 2012
- Location: Aiea, Hawaii, United States
- Posts: 2,927
- Rep Power: 0
Keep posting your goals guys! But most importantly, make them reality! : )
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12-15-2012, 07:56 PM #12Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 31
- Posts: 1,091
- Rep Power: 227
200 Shredded by June. Bulking until feb/march. Will Edit goal/lifts when I get home
If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
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12-15-2012, 07:57 PM #13GSF
- Join Date: Sep 2012
- Location: Brooklyn, New York, United States
- Posts: 520
- Rep Power: 346
I have no clue
Have at least 2/3/4 x5♦ ɴɣϲ Crew ♦
"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." - Edward B. Butler
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12-15-2012, 08:12 PM #14Registered User
- Join Date: Mar 2010
- Age: 29
- Posts: 4,124
- Rep Power: 8746
Get to 175 at least and be as lean as I am now.
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12-15-2012, 08:19 PM #15
Weight: 190lbs
Bench: 250
Squat: 375
Deadlift: 450~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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12-15-2012, 08:19 PM #16Registered User
- Join Date: Jul 2011
- Location: Maryland, United States
- Age: 32
- Posts: 746
- Rep Power: 222
Get to 220lbs. Bench 355lbs. Squat 405lbs. Dead lift 500lbs. Lat pull down 220x12
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12-15-2012, 08:25 PM #17Registered User
- Join Date: Aug 2011
- Location: Australia
- Age: 28
- Posts: 370
- Rep Power: 251
To get up to 190 lbs
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12-15-2012, 09:44 PM #18Registered User
- Join Date: Aug 2012
- Posts: 97
- Rep Power: 142
10% BF
Major muscle definition
85kg with minimal BF (10%BF)
150% bodyweight deadlift
100% bodyweight bench
175% bodyweight squat
shredded
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12-15-2012, 09:47 PM #19Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
200lbs hyooge
255 bench
4 plate squat
550 deadlift"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-15-2012, 10:39 PM #20Registered User
- Join Date: Jul 2012
- Location: Toronto, Ontario, Canada
- Posts: 274
- Rep Power: 166
You're not going to use 3 on 1 off? What split are you going to run?Originally Posted by DerekEt
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12-15-2012, 10:58 PM #21Registered User
- Join Date: Nov 2010
- Location: Edwardsville, Illinois, United States
- Age: 28
- Posts: 802
- Rep Power: 228
Want to finish my bulk around February and want to be 10% or under by summer time. Then i want to start another year long clean bulk. Strength goals:
Bench 225 3x5
Squat 315 3x5
BB row 275 3x8
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12-15-2012, 11:08 PM #22Registered User
- Join Date: Nov 2012
- Age: 30
- Posts: 1,257
- Rep Power: 1921
To win my show, then move onto USA's or nationals
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12-15-2012, 11:14 PM #23Registered User
- Join Date: Jul 2011
- Posts: 4,492
- Rep Power: 8424
Bench: 308
ATG Squat: 396
Deadlift: 440
Bodyweight: ~176lbs
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12-16-2012, 12:49 AM #24
IT'S DO OR DIE FOLKS, NO EXCUSES !
My training goals to be completed by 12/31/2013 :
Bench - 350x5 minimum
Squat - 500x5 minimum
Row - 320 x 6 minimum
Incline - 275 x 8 minimum
Barbell Curl - 135 x 6 minimum
Skullcrushers - 150 x 8 minimum
Lateral Raise - 50's x 10 minimum
Deadlift(Optional) : 600
Arms : 22 inches
Legs: 35 inches Minimum
315-320 pounds
18 inch calves~Jesus Christ Is My Savior Crew~
**Forever Legend**
Competitions
( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º) ( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º)
TMisc Bulking competition: http://forum.bodybuilding.com/showthread.php?t=152133453
( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º) ( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º)
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12-16-2012, 01:03 AM #25Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4888
As always similar goals to you derek.
Bench - 315x8
Front squat - 315x8
Incline dumbbell - 120x6
Curls - 155x5
Dips - bw + 120 x 8
Reverse grip row - 275x8
Lat pulldown - whole stackx8
Leg press - 1000x8 deep reps
Upright row - 225x8
would like to end the year at 220 with visible abs, would have doubled my weight since starting lifting.
Quality thread, its game time boys.Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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12-16-2012, 01:29 AM #26Smashing my PRs
- Join Date: Feb 2011
- Age: 30
- Posts: 3,412
- Rep Power: 1085
Bulk until strong as fuk
srs"it's never too late to be the person you should've been" -unknown
★★★Torn ACL Crew★★★
Bench Press: 290lbs 1x1
Squat: 355lbs 1x5
Deadlift: 360lbs 1x1
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12-16-2012, 01:31 AM #27Registered User
- Join Date: Sep 2012
- Age: 26
- Posts: 132
- Rep Power: 157
Weight: 90 kg/200 lbs +
Bfat %: less than 12
Bench: 170 kg
Squat: 250 kg
Deadlift: 270 kg
Arms: 18 inches
Height: 6' 1
Why not dreaming?
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12-16-2012, 06:43 AM #28Pain is temporary
- Join Date: Dec 2012
- Posts: 135
- Rep Power: 140
My goal:
Bulk bulk bulk.
I'm currently around 170 lbs 15-17% body fat.
I want 175+ with under 13% body fat.
Good luck everyone.
(First post!)
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12-16-2012, 06:48 AM #29Can you even do half of any of thoseOriginally Posted by l2evolution
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12-16-2012, 06:59 AM #30Registered User
- Join Date: Mar 2010
- Location: Missouri, United States
- Age: 32
- Posts: 1,476
- Rep Power: 254
I plan to do the same thing I did this year. Put on another 25lbs of solid weight and be around 220+. And hopefully I can get some more calf definition, been struggling with that lately.
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